Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3851–3900 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 3852 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 3853 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 3854 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 3855 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 50.00 mg | 4% | CNF |
| 3856 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 49.00 mg | 4% | USDA_SR |
| 3857 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 3858 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 3859 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 3860 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 3861 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 3862 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3863 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3864 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3865 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3866 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3867 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3868 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3869 | Onions, welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3870 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3871 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3872 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3873 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3874 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3875 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3876 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3877 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3878 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3879 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3880 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3881 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3882 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3883 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3884 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 3885 | Mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% | USDA_SR |
| 3886 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3887 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3888 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3889 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3890 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3891 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3892 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3893 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3894 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% | CNF |
| 3895 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3896 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3897 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3898 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3899 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 3900 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
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