Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3801–3850 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 51.00 mg | 4% | USDA_SR |
| 3802 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3803 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3804 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3805 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3806 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3807 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3808 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3809 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 3810 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 51.00 mg | 4% | CNF |
| 3811 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3812 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3813 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 51.00 mg | 4% | CNF |
| 3814 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3815 | Candies, bars, Special Dark | Sweets | 51.00 mg | 4% | CNF |
| 3816 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3817 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3818 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3819 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3820 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3821 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3822 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 3823 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 51.00 mg | 4% | CNF |
| 3824 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 3825 | Babyfood, dinner, pasta with vegetables | Baby Foods | 50.00 mg | 4% | USDA_SR |
| 3826 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 50.00 mg | 4% | USDA_SR |
| 3827 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 3828 | Babyfood, vegetables, peas, strained | Baby Foods | 50.00 mg | 4% | USDA_SR |
| 3829 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3830 | Drumstick pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3831 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3832 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3833 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3834 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3835 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3836 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3837 | Mango, dried, sweetened | Fruits and Fruit Juices | 50.00 mg | 4% | USDA_SR |
| 3838 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 50.00 mg | 4% | USDA_SR |
| 3839 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 50.00 mg | 4% | USDA_SR |
| 3840 | Amaranth leaves, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 3841 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 50.00 mg | 4% | USDA_SR |
| 3842 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 3843 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 3844 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 3845 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% | CNF |
| 3846 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% | CNF |
| 3847 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% | CNF |
| 3848 | Potato, flesh, baked | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 3849 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 3850 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
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