Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6525 foods.

# Food Category Per 100 g % DV Source
3751 Cloudberry (bakeapple), native Fruits and fruit juices 53.00 mg 4% CNF
3752 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 53.00 mg 4% CNF
3753 Rutabagas, raw Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
3754 Cornsalad, raw Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
3755 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
3756 Peas, edible-podded, raw Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
3757 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
3758 Borage, raw Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
3759 Avocado, raw, all commercial varieties Fruits and fruit juices 52.00 mg 4% CNF
3760 Asparagus, raw Vegetables and Vegetable Products 52.00 mg 4% CNF
3761 Potato salad, homemade Vegetables and Vegetable Products 52.00 mg 4% CNF
3762 Sweet potato, canned, mashed Vegetables and Vegetable Products 52.00 mg 4% CNF
3763 Vine spinach, raw Vegetables and Vegetable Products 52.00 mg 4% CNF
3764 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 52.00 mg 4% CNF
3765 Seaweed, agar, dried Vegetables and Vegetable Products 52.00 mg 4% CNF
3766 Arugula, raw Vegetables and Vegetable Products 52.00 mg 4% CNF
3767 Cake, fruitcake, commercial Baked Products 52.00 mg 4% CNF
3768 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 52.00 mg 4% CNF
3769 Plant-based beverage, soy, original and vanilla, unenriched Beverages 52.00 mg 4% CNF
3770 Rowal, raw Fruits and fruit juices 52.00 mg 4% CNF
3771 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 52.00 mg 4% CNF
3772 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4% CNF
3773 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 52.00 mg 4% CNF
3774 Babyfood, vegetables, jarred, peas, all stages Babyfoods 52.00 mg 4% CNF
3775 Rowal, raw Fruits and Fruit Juices 52.00 mg 4% USDA_SR
3776 Pie crust, refrigerated, regular, baked Baked Products 52.00 mg 4% USDA_SR
3777 Asparagus, raw Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
3778 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 52.00 mg 4% USDA_SR
3779 Potato salad, home-prepared Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
3780 Sweet potato, canned, mashed Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
3781 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
3782 Arugula, raw Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
3783 Babyfood, peas and brown rice Baby Foods 52.00 mg 4% USDA_SR
3784 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
3785 Seaweed, agar, dried Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
3786 Vinespinach, (basella), raw Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
3787 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 52.00 mg 4% USDA_SR
3788 Avocados, raw, all commercial varieties Fruits and Fruit Juices 52.00 mg 4% USDA_SR
3789 Soymilk, original and vanilla, unfortified Legumes and Legume Products 52.00 mg 4% USDA_SR
3790 Cake, fruitcake, commercially prepared Baked Products 52.00 mg 4% USDA_SR
3791 Arugula, baby, raw Vegetables and Vegetable Products 51.19 mg 4% USDA_FF
3792 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 51.00 mg 4% USDA_SR
3793 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 51.00 mg 4% USDA_SR
3794 Soymilk, chocolate, unfortified Legumes and Legume Products 51.00 mg 4% USDA_SR
3795 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 51.00 mg 4% USDA_SR
3796 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 51.00 mg 4% CNF
3797 Burdock root, raw Vegetables and Vegetable Products 51.00 mg 4% CNF
3798 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 51.00 mg 4% CNF
3799 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 51.00 mg 4% CNF
3800 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 51.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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