Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4951–5000 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Babyfood, dinner, mixed vegetable, strained	Baby Foods	24.00 mg	2%	USDA_SR
4952	Pie, apple, commercially prepared, unenriched flour	Baked Products	24.00 mg	2%	USDA_SR
4953	Grapes, muscadine, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
4954	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	24.00 mg	2%	USDA_SR
4955	Babyfood, vegetables, sweet potatoes strained	Baby Foods	24.00 mg	2%	USDA_SR
4956	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	24.00 mg	2%	USDA_SR
4957	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24.00 mg	2%	USDA_SR
4958	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	24.00 mg	2%	USDA_SR
4959	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	24.00 mg	2%	USDA_SR
4960	Babyfood, fruit, banana and strawberry, junior	Baby Foods	24.00 mg	2%	USDA_SR
4961	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	24.00 mg	2%	USDA_SR
4962	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4963	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4964	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4965	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4966	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4967	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4968	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4969	Cabbage, kimchi	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4970	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4971	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4972	CRACKER BARREL, coleslaw	Restaurant Foods	24.00 mg	2%	USDA_SR
4973	Snacks, fruit leather, pieces, with vitamin C	Snacks	24.00 mg	2%	USDA_SR
4974	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4975	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4976	Eggplant, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4977	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4978	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4979	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4980	Cucumber, with peel, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
4981	Plantains, green, boiled	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
4982	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
4983	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%	USDA_SR
4984	Strawberries, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
4985	Prickly pears, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
4986	Snacks, fruit leather, pieces	Sweets	24.00 mg	2%	USDA_SR
4987	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	24.00 mg	2%	CNF
4988	Babyfood, fruit, jarred, prunes	Babyfoods	24.00 mg	2%	CNF
4989	Snacks, fruit leather, pieces, vitamin C added	Snacks	24.00 mg	2%	CNF
4990	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
4991	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
4992	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
4993	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	24.00 mg	2%	CNF
4994	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%	CNF
4995	Candied foods, citron	Sweets	24.00 mg	2%	CNF
4996	Snacks, fruit leather, pieces	Snacks	24.00 mg	2%	CNF
4997	Pie, apple, commercial, 2 crust	Baked Products	24.00 mg	2%	CNF
4998	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%	CNF
4999	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
5000	Carrot, canned, drained solids	Vegetables and Vegetable Products	24.00 mg	2%	CNF

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Vegan foods high in Phosphorus

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