Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6525 foods.

# Food Category Per 100 g % DV Source
5001 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5002 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5003 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5004 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5005 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5006 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5007 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5008 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 24.00 mg 2% USDA_SR
5009 Babyfood, fruit, banana and strawberry, junior Baby Foods 24.00 mg 2% USDA_SR
5010 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 24.00 mg 2% USDA_SR
5011 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 24.00 mg 2% USDA_SR
5012 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 24.00 mg 2% USDA_SR
5013 Lettuce, romaine, green, raw Vegetables and Vegetable Products 23.41 mg 2% USDA_FF
5014 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 23.40 mg 2% USDA_FF
5015 Cherries, sweet, dark red, raw Fruits and Fruit Juices 23.25 mg 2% USDA_FF
5016 Cucumber, with peel, raw Vegetables and Vegetable Products 23.23 mg 2% USDA_FF
5017 Alcoholic Beverage, wine, table, red, Merlot Beverages 23.00 mg 2% USDA_SR
5018 Pie, blueberry, commercially prepared Baked Products 23.00 mg 2% USDA_SR
5019 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
5020 Alcoholic beverage, wine, table, red Beverages 23.00 mg 2% USDA_SR
5021 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 23.00 mg 2% USDA_SR
5022 Babyfood, potatoes, toddler Baby Foods 23.00 mg 2% USDA_SR
5023 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
5024 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 23.00 mg 2% USDA_FF
5025 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2% USDA_FF
5026 Oranges, raw, navels Fruits and Fruit Juices 23.00 mg 2% USDA_FF
5027 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 23.00 mg 2% CNF
5028 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 23.00 mg 2% CNF
5029 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 23.00 mg 2% CNF
5030 Apricot, raw Fruits and fruit juices 23.00 mg 2% CNF
5031 Jujube (chinese date), raw Fruits and fruit juices 23.00 mg 2% CNF
5032 Orange, california, navel, raw Fruits and fruit juices 23.00 mg 2% CNF
5033 Cardoon, raw Vegetables and Vegetable Products 23.00 mg 2% CNF
5034 Cardoon, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
5035 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 23.00 mg 2% CNF
5036 Radish, oriental (daikon), raw Vegetables and Vegetable Products 23.00 mg 2% CNF
5037 Squash, winter, all varieties, raw Vegetables and Vegetable Products 23.00 mg 2% CNF
5038 Squash, winter, hubbard, baked Vegetables and Vegetable Products 23.00 mg 2% CNF
5039 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 23.00 mg 2% CNF
5040 Pie, blueberry, commercial, 2 crust Baked Products 23.00 mg 2% CNF
5041 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 23.00 mg 2% CNF
5042 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
5043 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
5044 Soup, vegetable, homemade Soups, Sauces and Gravies 23.00 mg 2% CNF
5045 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 23.00 mg 2% USDA_SR
5046 Jujube, raw Fruits and Fruit Juices 23.00 mg 2% USDA_SR
5047 Radishes, oriental, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5048 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5049 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5050 APPLEBEE'S, coleslaw Restaurant Foods 23.00 mg 2% USDA_SR

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