Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 5001–5050 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Cucumber, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
5002	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
5003	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	CNF
5004	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
5005	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
5006	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
5007	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
5008	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
5009	Strawberry, raw	Fruits and fruit juices	24.00 mg	2%	CNF
5010	Prickly pear, raw	Fruits and fruit juices	24.00 mg	2%	CNF
5011	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	24.00 mg	2%	CNF
5012	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	24.00 mg	2%	CNF
5013	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	23.41 mg	2%	USDA_FF
5014	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	23.40 mg	2%	USDA_FF
5015	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	23.25 mg	2%	USDA_FF
5016	Cucumber, with peel, raw	Vegetables and Vegetable Products	23.23 mg	2%	USDA_FF
5017	Oranges, raw, navels	Fruits and Fruit Juices	23.00 mg	2%	USDA_FF
5018	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23.00 mg	2%	USDA_FF
5019	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	23.00 mg	2%	USDA_FF
5020	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
5021	Babyfood, potatoes, toddler	Baby Foods	23.00 mg	2%	USDA_SR
5022	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	23.00 mg	2%	USDA_SR
5023	Alcoholic beverage, wine, table, red	Beverages	23.00 mg	2%	USDA_SR
5024	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
5025	Pie, blueberry, commercially prepared	Baked Products	23.00 mg	2%	USDA_SR
5026	Alcoholic Beverage, wine, table, red, Merlot	Beverages	23.00 mg	2%	USDA_SR
5027	Apricots, raw	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
5028	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
5029	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	23.00 mg	2%	USDA_SR
5030	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5031	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5032	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5033	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5034	Cardoon, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5035	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
5036	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5037	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5038	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5039	APPLEBEE'S, coleslaw	Restaurant Foods	23.00 mg	2%	USDA_SR
5040	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5041	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5042	Radishes, oriental, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
5043	Jujube, raw	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
5044	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	23.00 mg	2%	USDA_SR
5045	Soup, vegetable, homemade	Soups, Sauces and Gravies	23.00 mg	2%	CNF
5046	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23.00 mg	2%	CNF
5047	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	CNF
5048	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	23.00 mg	2%	CNF
5049	Pie, blueberry, commercial, 2 crust	Baked Products	23.00 mg	2%	CNF
5050	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	23.00 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Phosphorus

Turn these foods into a print-ready nutrition label.