Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5051–5100 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	23.00 mg	2%	CNF
5052	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
5053	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
5054	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	CNF
5055	Cardoon, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	CNF
5056	Cardoon, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
5057	Orange, california, navel, raw	Fruits and fruit juices	23.00 mg	2%	CNF
5058	Jujube (chinese date), raw	Fruits and fruit juices	23.00 mg	2%	CNF
5059	Apricot, raw	Fruits and fruit juices	23.00 mg	2%	CNF
5060	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%	CNF
5061	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%	CNF
5062	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	23.00 mg	2%	CNF
5063	Strawberries, raw	Fruits and Fruit Juices	22.98 mg	2%	USDA_FF
5064	Strawberries, raw	Fruits and Fruit Juices	22.98 mg	2%	USDA_FF
5065	Eggplant, raw	Vegetables and Vegetable Products	22.75 mg	2%	USDA_FF
5066	Apricot, with skin, raw	Fruits and Fruit Juices	22.51 mg	2%	USDA_FF
5067	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	22.41 mg	2%	USDA_FF
5068	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	22.30 mg	2%	USDA_FF
5069	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_FF
5070	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_FF
5071	Peaches, yellow, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_FF
5072	Pie, peach	Baked Products	22.00 mg	2%	USDA_SR
5073	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	22.00 mg	2%	USDA_SR
5074	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
5075	Blackberries, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
5076	Bananas, raw	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
5077	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	22.00 mg	2%	USDA_SR
5078	Babyfood, vegetables, mix vegetables strained	Baby Foods	22.00 mg	2%	USDA_SR
5079	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
5080	Babyfood, green beans, dices, toddler	Baby Foods	22.00 mg	2%	USDA_SR
5081	Vanilla extract, imitation, alcohol	Spices and Herbs	22.00 mg	2%	USDA_SR
5082	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
5083	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
5084	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
5085	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
5086	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
5087	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	22.00 mg	2%	USDA_SR
5088	Oranges, raw, with peel	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
5089	Couscous, cooked	Cereal Grains and Pasta	22.00 mg	2%	USDA_SR
5090	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
5091	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
5092	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
5093	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
5094	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
5095	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	22.00 mg	2%	CNF
5096	Babyfood, fruit, jarred, banana, all stages	Babyfoods	22.00 mg	2%	CNF
5097	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%	CNF
5098	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	22.00 mg	2%	CNF
5099	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	22.00 mg	2%	CNF
5100	Grains, couscous, cooked	Cereals, Grains and Pasta	22.00 mg	2%	CNF

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Vegan foods high in Phosphorus

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