Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6525 foods.

# Food Category Per 100 g % DV Source
5051 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5052 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5053 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5054 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2% USDA_SR
5055 Cardoon, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5056 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5057 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5058 Squash, winter, all varieties, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5059 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5060 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 23.00 mg 2% USDA_SR
5061 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
5062 Apricots, raw Fruits and Fruit Juices 23.00 mg 2% USDA_SR
5063 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2% USDA_FF
5064 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2% USDA_FF
5065 Eggplant, raw Vegetables and Vegetable Products 22.75 mg 2% USDA_FF
5066 Apricot, with skin, raw Fruits and Fruit Juices 22.51 mg 2% USDA_FF
5067 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 22.41 mg 2% USDA_FF
5068 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 22.30 mg 2% USDA_FF
5069 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
5070 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
5071 Vanilla extract, imitation, alcohol Spices and Herbs 22.00 mg 2% USDA_SR
5072 Babyfood, green beans, dices, toddler Baby Foods 22.00 mg 2% USDA_SR
5073 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
5074 Babyfood, vegetables, mix vegetables strained Baby Foods 22.00 mg 2% USDA_SR
5075 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 22.00 mg 2% USDA_SR
5076 Bananas, raw Fruits and Fruit Juices 22.00 mg 2% USDA_SR
5077 Blackberries, raw Fruits and Fruit Juices 22.00 mg 2% USDA_SR
5078 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 22.00 mg 2% USDA_SR
5079 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 22.00 mg 2% USDA_SR
5080 Pie, peach Baked Products 22.00 mg 2% USDA_SR
5081 Peaches, yellow, raw Fruits and Fruit Juices 22.00 mg 2% USDA_FF
5082 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2% USDA_FF
5083 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2% USDA_FF
5084 Vanilla extract, imitation, with alcohol Spices and Herbs 22.00 mg 2% CNF
5085 Blackberry, raw Fruits and fruit juices 22.00 mg 2% CNF
5086 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 22.00 mg 2% CNF
5087 Orange, with peel, raw Fruits and fruit juices 22.00 mg 2% CNF
5088 Banana, raw Fruits and fruit juices 22.00 mg 2% CNF
5089 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 22.00 mg 2% CNF
5090 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
5091 Potato, canned, solids and liquid Vegetables and Vegetable Products 22.00 mg 2% CNF
5092 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
5093 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 22.00 mg 2% CNF
5094 Coffee, instant, sweetened, French flavour, powder, water added Beverages 22.00 mg 2% CNF
5095 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 22.00 mg 2% CNF
5096 Pie, peach, 2 crust Baked Products 22.00 mg 2% CNF
5097 Grains, couscous, cooked Cereals, Grains and Pasta 22.00 mg 2% CNF
5098 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 22.00 mg 2% CNF
5099 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 22.00 mg 2% CNF
5100 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF

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