Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Pie, peach, 2 crust | Baked Products | 22.00 mg | 2% | CNF |
| 5102 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 22.00 mg | 2% | CNF |
| 5103 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 22.00 mg | 2% | CNF |
| 5104 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 22.00 mg | 2% | CNF |
| 5105 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 5106 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 5107 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 5108 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 2% | CNF |
| 5109 | Banana, raw | Fruits and fruit juices | 22.00 mg | 2% | CNF |
| 5110 | Orange, with peel, raw | Fruits and fruit juices | 22.00 mg | 2% | CNF |
| 5111 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 22.00 mg | 2% | CNF |
| 5112 | Blackberry, raw | Fruits and fruit juices | 22.00 mg | 2% | CNF |
| 5113 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 22.00 mg | 2% | CNF |
| 5114 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 21.98 mg | 2% | USDA_FF |
| 5115 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 21.98 mg | 2% | USDA_FF |
| 5116 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 21.83 mg | 2% | USDA_FF |
| 5117 | Celery, raw | Vegetables and Vegetable Products | 21.60 mg | 2% | USDA_FF |
| 5118 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 21.00 mg | 2% | USDA_SR |
| 5119 | Jackfruit, raw | Fruits and Fruit Juices | 21.00 mg | 2% | USDA_SR |
| 5120 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 21.00 mg | 2% | USDA_SR |
| 5121 | Babyfood, vegetables, squash, junior | Baby Foods | 21.00 mg | 2% | USDA_SR |
| 5122 | Babyfood, vegetables, squash, strained | Baby Foods | 21.00 mg | 2% | USDA_SR |
| 5123 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 21.00 mg | 2% | USDA_SR |
| 5124 | Cherries, sweet, raw | Fruits and Fruit Juices | 21.00 mg | 2% | USDA_SR |
| 5125 | Salad dressing, mayonnaise, regular | Fats and Oils | 21.00 mg | 2% | USDA_SR |
| 5126 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 5127 | Babyfood, carrots, toddler | Baby Foods | 21.00 mg | 2% | USDA_SR |
| 5128 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.00 mg | 2% | USDA_SR |
| 5129 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 5130 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 5131 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 5132 | Orange peel, raw | Fruits and Fruit Juices | 21.00 mg | 2% | USDA_SR |
| 5133 | Longans, raw | Fruits and Fruit Juices | 21.00 mg | 2% | USDA_SR |
| 5134 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 5135 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 5136 | Clementines, raw | Fruits and Fruit Juices | 21.00 mg | 2% | USDA_SR |
| 5137 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 21.00 mg | 2% | USDA_SR |
| 5138 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 21.00 mg | 2% | CNF |
| 5139 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 21.00 mg | 2% | CNF |
| 5140 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 21.00 mg | 2% | CNF |
| 5141 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 21.00 mg | 2% | CNF |
| 5142 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 21.00 mg | 2% | CNF |
| 5143 | Clementine, raw | Fruits and fruit juices | 21.00 mg | 2% | CNF |
| 5144 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 21.00 mg | 2% | CNF |
| 5145 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 21.00 mg | 2% | CNF |
| 5146 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 21.00 mg | 2% | CNF |
| 5147 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 21.00 mg | 2% | CNF |
| 5148 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 21.00 mg | 2% | CNF |
| 5149 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 21.00 mg | 2% | CNF |
| 5150 | Orange peel, raw | Fruits and fruit juices | 21.00 mg | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.