Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6525 foods.

# Food Category Per 100 g % DV Source
5101 Babyfood, fruit, jarred, banana, all stages Babyfoods 22.00 mg 2% CNF
5102 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 22.00 mg 2% CNF
5103 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5104 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5105 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5106 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5107 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5108 Couscous, cooked Cereal Grains and Pasta 22.00 mg 2% USDA_SR
5109 Oranges, raw, with peel Fruits and Fruit Juices 22.00 mg 2% USDA_SR
5110 Nuts, coconut cream, canned, sweetened Nut and Seed Products 22.00 mg 2% USDA_SR
5111 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5112 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5113 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5114 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2% USDA_FF
5115 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2% USDA_FF
5116 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 21.83 mg 2% USDA_FF
5117 Celery, raw Vegetables and Vegetable Products 21.60 mg 2% USDA_FF
5118 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5119 Babyfood, vegetables, squash, strained Baby Foods 21.00 mg 2% USDA_SR
5120 Babyfood, vegetables, squash, junior Baby Foods 21.00 mg 2% USDA_SR
5121 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
5122 Jackfruit, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5123 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 21.00 mg 2% USDA_SR
5124 Salad dressing, mayonnaise, commercial, regular Fats and Oils 21.00 mg 2% CNF
5125 Cherry, sweet, raw Fruits and fruit juices 21.00 mg 2% CNF
5126 Custard-apple, raw Fruits and fruit juices 21.00 mg 2% CNF
5127 Jackfruit, raw Fruits and fruit juices 21.00 mg 2% CNF
5128 Longan, raw Fruits and fruit juices 21.00 mg 2% CNF
5129 Orange peel, raw Fruits and fruit juices 21.00 mg 2% CNF
5130 Sesbania flowers, steamed Vegetables and Vegetable Products 21.00 mg 2% CNF
5131 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 21.00 mg 2% CNF
5132 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 21.00 mg 2% CNF
5133 Squash, winter, hubbard, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
5134 Cucumber, peeled, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
5135 Turnip greens, canned, unsalted Vegetables and Vegetable Products 21.00 mg 2% CNF
5136 Clementine, raw Fruits and fruit juices 21.00 mg 2% CNF
5137 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
5138 Salad, garden, with Italian dressing, homemade Mixed Dishes 21.00 mg 2% CNF
5139 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2% CNF
5140 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2% CNF
5141 Babyfood, fruit, jarred, banana and other fruit Babyfoods 21.00 mg 2% CNF
5142 Turnip greens, canned, no salt added Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5143 Clementines, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5144 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5145 Squash, winter, hubbard, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5146 Longans, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5147 Orange peel, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5148 Cucumber, peeled, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5149 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5150 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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