Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5151–5200 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Longan, raw | Fruits and fruit juices | 21.00 mg | 2% | CNF |
| 5152 | Jackfruit, raw | Fruits and fruit juices | 21.00 mg | 2% | CNF |
| 5153 | Custard-apple, raw | Fruits and fruit juices | 21.00 mg | 2% | CNF |
| 5154 | Cherry, sweet, raw | Fruits and fruit juices | 21.00 mg | 2% | CNF |
| 5155 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 21.00 mg | 2% | CNF |
| 5156 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 20.73 mg | 2% | USDA_FF |
| 5157 | Blackberries, raw | Fruits and Fruit Juices | 20.16 mg | 2% | USDA_FF |
| 5158 | Strawberries, raw | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_FF |
| 5159 | Strawberries, raw | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_FF |
| 5160 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 5161 | Sauce, barbecue | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 5162 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 5163 | Babyfood, vegetables, carrots, junior | Baby Foods | 20.00 mg | 2% | USDA_SR |
| 5164 | Babyfood, vegetables, carrots, strained | Baby Foods | 20.00 mg | 2% | USDA_SR |
| 5165 | Alcoholic beverage, wine, table, all | Beverages | 20.00 mg | 2% | USDA_SR |
| 5166 | POPEYES, Coleslaw | Fast Foods | 20.00 mg | 2% | USDA_SR |
| 5167 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 20.00 mg | 2% | USDA_SR |
| 5168 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 20.00 mg | 2% | USDA_SR |
| 5169 | Salad dressing, russian dressing | Fats and Oils | 20.00 mg | 2% | USDA_SR |
| 5170 | Babyfood, banana with mixed berries, strained | Baby Foods | 20.00 mg | 2% | USDA_SR |
| 5171 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5172 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5173 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5174 | KFC, Coleslaw | Fast Foods | 20.00 mg | 2% | USDA_SR |
| 5175 | Fast foods, coleslaw | Fast Foods | 20.00 mg | 2% | USDA_SR |
| 5176 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 20.00 mg | 2% | USDA_SR |
| 5177 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5178 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5179 | Peaches, yellow, raw | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 5180 | Vermicelli, made from soy | Legumes and Legume Products | 20.00 mg | 2% | USDA_SR |
| 5181 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5182 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5183 | Radishes, raw | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5184 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5185 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5186 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 5187 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 20.00 mg | 2% | USDA_SR |
| 5188 | Rice noodles, cooked | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 5189 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5190 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5191 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5192 | Raspberries, puree, seedless | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 5193 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 5194 | Babyfood, banana no tapioca, strained | Baby Foods | 20.00 mg | 2% | USDA_SR |
| 5195 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 5196 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5197 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5198 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5199 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5200 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
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