Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6525 foods.

# Food Category Per 100 g % DV Source
5151 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 21.00 mg 2% USDA_SR
5152 Babyfood, carrots, toddler Baby Foods 21.00 mg 2% USDA_SR
5153 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5154 Salad dressing, mayonnaise, regular Fats and Oils 21.00 mg 2% USDA_SR
5155 Cherries, sweet, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5156 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 20.73 mg 2% USDA_FF
5157 Blackberries, raw Fruits and Fruit Juices 20.16 mg 2% USDA_FF
5158 POPEYES, Coleslaw Fast Foods 20.00 mg 2% USDA_SR
5159 Alcoholic beverage, wine, table, all Beverages 20.00 mg 2% USDA_SR
5160 Babyfood, vegetables, carrots, strained Baby Foods 20.00 mg 2% USDA_SR
5161 Babyfood, vegetables, carrots, junior Baby Foods 20.00 mg 2% USDA_SR
5162 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 20.00 mg 2% USDA_SR
5163 Sauce, barbecue Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
5164 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 20.00 mg 2% USDA_SR
5165 Strawberries, raw Fruits and Fruit Juices 20.00 mg 2% USDA_FF
5166 Strawberries, raw Fruits and Fruit Juices 20.00 mg 2% USDA_FF
5167 Salad dressing, russian, commercial, regular Fats and Oils 20.00 mg 2% CNF
5168 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2% CNF
5169 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 20.00 mg 2% CNF
5170 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 20.00 mg 2% CNF
5171 Tangerine (mandarin), raw Fruits and fruit juices 20.00 mg 2% CNF
5172 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 20.00 mg 2% CNF
5173 Peach, raw Fruits and fruit juices 20.00 mg 2% CNF
5174 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 20.00 mg 2% CNF
5175 Carrot, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2% CNF
5176 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2% CNF
5177 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2% CNF
5178 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 20.00 mg 2% CNF
5179 Lettuce, iceberg Vegetables and Vegetable Products 20.00 mg 2% CNF
5180 Pepper, sweet, green, raw Vegetables and Vegetable Products 20.00 mg 2% CNF
5181 Radish, raw Vegetables and Vegetable Products 20.00 mg 2% CNF
5182 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 20.00 mg 2% CNF
5183 Turnip, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 2% CNF
5184 Nuts, coconut water (liquid from coconut) Nuts and Seeds 20.00 mg 2% CNF
5185 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 20.00 mg 2% CNF
5186 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 20.00 mg 2% CNF
5187 Drink, fruit punch flavour, powder, water added Beverages 20.00 mg 2% CNF
5188 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 20.00 mg 2% CNF
5189 Fast foods, side dish, coleslaw Fast Foods 20.00 mg 2% CNF
5190 Pasta, rice noodles, cooked Cereals, Grains and Pasta 20.00 mg 2% CNF
5191 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 20.00 mg 2% CNF
5192 Vermicelli, made from soy, dry Legumes and Legume Products 20.00 mg 2% CNF
5193 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 20.00 mg 2% CNF
5194 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% CNF
5195 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 20.00 mg 2% CNF
5196 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 20.00 mg 2% CNF
5197 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2% CNF
5198 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 20.00 mg 2% CNF
5199 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 20.00 mg 2% CNF
5200 Babyfood, banana no tapioca, strained Baby Foods 20.00 mg 2% USDA_SR

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