Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6525 foods.

# Food Category Per 100 g % DV Source
5201 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 20.00 mg 2% USDA_SR
5202 Raspberries, puree, seedless Fruits and Fruit Juices 20.00 mg 2% USDA_SR
5203 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5204 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5205 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5206 Rice noodles, cooked Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5207 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 20.00 mg 2% USDA_SR
5208 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 20.00 mg 2% USDA_SR
5209 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5210 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5211 Radishes, raw Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5212 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5213 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5214 Vermicelli, made from soy Legumes and Legume Products 20.00 mg 2% USDA_SR
5215 Peaches, yellow, raw Fruits and Fruit Juices 20.00 mg 2% USDA_SR
5216 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5217 Turnips, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5218 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 20.00 mg 2% USDA_SR
5219 Fast foods, coleslaw Fast Foods 20.00 mg 2% USDA_SR
5220 KFC, Coleslaw Fast Foods 20.00 mg 2% USDA_SR
5221 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5222 Peppers, sweet, green, raw Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5223 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5224 Babyfood, banana with mixed berries, strained Baby Foods 20.00 mg 2% USDA_SR
5225 Salad dressing, russian dressing Fats and Oils 20.00 mg 2% USDA_SR
5226 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 20.00 mg 2% USDA_SR
5227 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 20.00 mg 2% USDA_SR
5228 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 19.71 mg 2% USDA_FF
5229 Lettuce, iceberg, raw Vegetables and Vegetable Products 19.18 mg 2% USDA_FF
5230 Tomato, roma Vegetables and Vegetable Products 19.09 mg 2% USDA_FF
5231 Tomato, roma Vegetables and Vegetable Products 19.09 mg 2% USDA_FF
5232 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 19.07 mg 2% USDA_FF
5233 Juice, prune, shelf-stable Fruits and Fruit Juices 19.05 mg 2% USDA_FF
5234 Sauce, horseradish Soups, Sauces, and Gravies 19.00 mg 2% USDA_SR
5235 Vinegar, balsamic Spices and Herbs 19.00 mg 2% USDA_SR
5236 Babyfood, vegetables, green beans, junior Baby Foods 19.00 mg 2% USDA_SR
5237 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 19.00 mg 2% USDA_SR
5238 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 19.00 mg 2% USDA_SR
5239 Salad dressing, french, commercial, regular Fats and Oils 19.00 mg 2% CNF
5240 Apricot, frozen, sweetened Fruits and fruit juices 19.00 mg 2% CNF
5241 Kumquat, raw Fruits and fruit juices 19.00 mg 2% CNF
5242 Feijoa, raw Fruits and fruit juices 19.00 mg 2% CNF
5243 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 19.00 mg 2% CNF
5244 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 19.00 mg 2% CNF
5245 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 2% CNF
5246 Squash, winter, all varieties, baked Vegetables and Vegetable Products 19.00 mg 2% CNF
5247 Juice, tomato, canned Vegetables and Vegetable Products 19.00 mg 2% CNF
5248 Vegetable juice cocktail, canned Vegetables and Vegetable Products 19.00 mg 2% CNF
5249 Drink, orange flavour, vitamin C added, powder, water added Beverages 19.00 mg 2% CNF
5250 Sweets, jams and preserves Sweets 19.00 mg 2% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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