Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5201–5250 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5202 | Vermicelli, made from soy, dry | Legumes and Legume Products | 20.00 mg | 2% | CNF |
| 5203 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5204 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 20.00 mg | 2% | CNF |
| 5205 | Fast foods, side dish, coleslaw | Fast Foods | 20.00 mg | 2% | CNF |
| 5206 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 20.00 mg | 2% | CNF |
| 5207 | Drink, fruit punch flavour, powder, water added | Beverages | 20.00 mg | 2% | CNF |
| 5208 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 20.00 mg | 2% | CNF |
| 5209 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 20.00 mg | 2% | CNF |
| 5210 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 20.00 mg | 2% | CNF |
| 5211 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5212 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5213 | Radish, raw | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5214 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5215 | Lettuce, iceberg | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5216 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5217 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5218 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5219 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5220 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5221 | Peach, raw | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5222 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5223 | Tangerine (mandarin), raw | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5224 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5225 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 5226 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 5227 | Salad dressing, russian, commercial, regular | Fats and Oils | 20.00 mg | 2% | CNF |
| 5228 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 19.71 mg | 2% | USDA_FF |
| 5229 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 19.18 mg | 2% | USDA_FF |
| 5230 | Tomato, roma | Vegetables and Vegetable Products | 19.09 mg | 2% | USDA_FF |
| 5231 | Tomato, roma | Vegetables and Vegetable Products | 19.09 mg | 2% | USDA_FF |
| 5232 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 19.07 mg | 2% | USDA_FF |
| 5233 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 19.05 mg | 2% | USDA_FF |
| 5234 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 19.00 mg | 2% | USDA_SR |
| 5235 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 19.00 mg | 2% | USDA_SR |
| 5236 | Babyfood, vegetables, green beans, junior | Baby Foods | 19.00 mg | 2% | USDA_SR |
| 5237 | Vinegar, balsamic | Spices and Herbs | 19.00 mg | 2% | USDA_SR |
| 5238 | Sauce, horseradish | Soups, Sauces, and Gravies | 19.00 mg | 2% | USDA_SR |
| 5239 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 19.00 mg | 2% | USDA_SR |
| 5240 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 19.00 mg | 2% | USDA_SR |
| 5241 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 19.00 mg | 2% | USDA_SR |
| 5242 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 2% | USDA_SR |
| 5243 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 19.00 mg | 2% | USDA_SR |
| 5244 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mg | 2% | USDA_SR |
| 5245 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 19.00 mg | 2% | USDA_SR |
| 5246 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 19.00 mg | 2% | USDA_SR |
| 5247 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 2% | USDA_SR |
| 5248 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mg | 2% | USDA_SR |
| 5249 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 2% | USDA_SR |
| 5250 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 19.00 mg | 2% | USDA_SR |
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