Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5251–5300 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
5252	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
5253	Salad dressing, caesar, low calorie	Fats and Oils	19.00 mg	2%	USDA_SR
5254	Babyfood, GERBER, Banana with orange medley	Baby Foods	19.00 mg	2%	USDA_SR
5255	Jams and preserves	Sweets	19.00 mg	2%	USDA_SR
5256	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
5257	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
5258	Salad dressing, caesar dressing, regular	Fats and Oils	19.00 mg	2%	USDA_SR
5259	Babyfood, juice, orange-carrot	Baby Foods	19.00 mg	2%	USDA_SR
5260	Cabbage, napa, cooked	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
5261	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
5262	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
5263	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
5264	Feijoa, raw	Fruits and Fruit Juices	19.00 mg	2%	USDA_SR
5265	Kumquats, raw	Fruits and Fruit Juices	19.00 mg	2%	USDA_SR
5266	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5267	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	19.00 mg	2%	CNF
5268	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5269	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5270	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5271	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5272	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5273	Vinegar, balsamic	Spices and Herbs	19.00 mg	2%	CNF
5274	Salad dressing, caesar, low Calorie	Fats and Oils	19.00 mg	2%	CNF
5275	Salad dressing, caesar dressing, regular	Fats and Oils	19.00 mg	2%	CNF
5276	Cabbage, napa, cooked	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5277	Candied foods, cherries	Sweets	19.00 mg	2%	CNF
5278	Sweets, jams and preserves	Sweets	19.00 mg	2%	CNF
5279	Drink, orange flavour, vitamin C added, powder, water added	Beverages	19.00 mg	2%	CNF
5280	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5281	Juice, tomato, canned	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5282	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5283	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5284	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5285	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	19.00 mg	2%	CNF
5286	Feijoa, raw	Fruits and fruit juices	19.00 mg	2%	CNF
5287	Kumquat, raw	Fruits and fruit juices	19.00 mg	2%	CNF
5288	Apricot, frozen, sweetened	Fruits and fruit juices	19.00 mg	2%	CNF
5289	Salad dressing, french, commercial, regular	Fats and Oils	19.00 mg	2%	CNF
5290	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	18.96 mg	2%	USDA_FF
5291	Plum, black, with skin, raw	Fruits and Fruit Juices	18.63 mg	1%	USDA_FF
5292	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	18.54 mg	1%	USDA_FF
5293	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	18.15 mg	1%	USDA_FF
5294	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	18.00 mg	1%	USDA_FF
5295	Alcoholic beverage, wine, table, white	Beverages	18.00 mg	1%	USDA_SR
5296	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	18.00 mg	1%	USDA_SR
5297	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	18.00 mg	1%	USDA_SR
5298	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	18.00 mg	1%	USDA_SR
5299	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	18.00 mg	1%	USDA_SR
5300	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	18.00 mg	1%	USDA_SR

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Vegan foods high in Phosphorus

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