Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3434 foods.

# Food Category Per 100 g % DV
401 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 319.00 mg 26%
402 Peanut butter, chunk style, without salt Legumes and Legume Products 319.00 mg 26%
403 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 319.00 mg 26%
404 Peanut butter, chunk style, with salt Legumes and Legume Products 319.00 mg 26%
405 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25%
406 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25%
407 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 318.00 mg 25%
408 Tortilla chips, low fat, baked without fat Snacks 318.00 mg 25%
409 Restaurant, family style, fried mozzarella sticks Restaurant Foods 318.00 mg 25%
410 Snacks, tortilla chips, low fat, unsalted Snacks 318.00 mg 25%
411 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25%
412 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 317.00 mg 25%
413 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 316.00 mg 25%
414 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 316.00 mg 25%
415 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 316.00 mg 25%
416 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 316.00 mg 25%
417 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 316.00 mg 25%
418 Beverages, Cocoa mix, powder Beverages 315.00 mg 25%
419 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 315.00 mg 25%
420 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 314.00 mg 25%
421 Tortillas, ready-to-bake or -fry, corn Baked Products 314.00 mg 25%
422 Spices, paprika Spices and Herbs 314.00 mg 25%
423 Pancakes, plain, dry mix, incomplete, prepared Baked Products 313.00 mg 25%
424 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 313.00 mg 25%
425 Spices, tarragon, dried Spices and Herbs 313.00 mg 25%
426 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 312.00 mg 25%
427 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 311.00 mg 25%
428 Cake, yellow, enriched, dry mix Baked Products 310.00 mg 25%
429 Cake, yellow, unenriched, dry mix Baked Products 310.00 mg 25%
430 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 310.00 mg 25%
431 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 310.00 mg 25%
432 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 309.00 mg 25%
433 POPEYES, biscuit Fast Foods 309.00 mg 25%
434 Candies, peanut bar Sweets 308.00 mg 25%
435 Chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25%
436 APPLEBEE'S, mozzarella sticks Restaurant Foods 307.00 mg 25%
437 Crackers, rye, wafers, seasoned Baked Products 307.00 mg 25%
438 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 306.00 mg 24%
439 Van's, Gluten Free, Totally Original Pancakes Baked Products 306.00 mg 24%
440 Spices, marjoram, dried Spices and Herbs 306.00 mg 24%
441 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 306.00 mg 24%
442 Crackers, matzo, whole-wheat Baked Products 305.00 mg 24%
443 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 305.00 mg 24%
444 Snacks, popcorn, microwave, 94% fat free Snacks 304.00 mg 24%
445 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24%
446 Barley malt flour Cereal Grains and Pasta 303.00 mg 24%
447 Onions, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24%
448 Beverages, coffee, instant, regular, powder Beverages 303.00 mg 24%
449 Bread, whole-wheat, commercially prepared, toasted Baked Products 303.00 mg 24%
450 Beverages, coffee, instant, regular, half the caffeine Beverages 303.00 mg 24%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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