Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 401–450 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 319.00 mg | 26% |
| 402 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 319.00 mg | 26% |
| 403 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 319.00 mg | 26% |
| 404 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 319.00 mg | 26% |
| 405 | Chickpea flour (besan) | Legumes and Legume Products | 318.00 mg | 25% |
| 406 | Snacks, tortilla chips, low fat, unsalted | Snacks | 318.00 mg | 25% |
| 407 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 318.00 mg | 25% |
| 408 | Tortilla chips, low fat, baked without fat | Snacks | 318.00 mg | 25% |
| 409 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 318.00 mg | 25% |
| 410 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 318.00 mg | 25% |
| 411 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 317.00 mg | 25% |
| 412 | Peanut butter, reduced sodium | Legumes and Legume Products | 317.00 mg | 25% |
| 413 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 316.00 mg | 25% |
| 414 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 316.00 mg | 25% |
| 415 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 316.00 mg | 25% |
| 416 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 316.00 mg | 25% |
| 417 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 316.00 mg | 25% |
| 418 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 315.00 mg | 25% |
| 419 | Beverages, Cocoa mix, powder | Beverages | 315.00 mg | 25% |
| 420 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 314.00 mg | 25% |
| 421 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 314.00 mg | 25% |
| 422 | Spices, paprika | Spices and Herbs | 314.00 mg | 25% |
| 423 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 313.00 mg | 25% |
| 424 | Spices, tarragon, dried | Spices and Herbs | 313.00 mg | 25% |
| 425 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 313.00 mg | 25% |
| 426 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 312.00 mg | 25% |
| 427 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 311.00 mg | 25% |
| 428 | Cake, yellow, unenriched, dry mix | Baked Products | 310.00 mg | 25% |
| 429 | Cake, yellow, enriched, dry mix | Baked Products | 310.00 mg | 25% |
| 430 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 310.00 mg | 25% |
| 431 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 310.00 mg | 25% |
| 432 | POPEYES, biscuit | Fast Foods | 309.00 mg | 25% |
| 433 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 309.00 mg | 25% |
| 434 | Chocolate, dark, 70-85% cacao solids | Sweets | 308.00 mg | 25% |
| 435 | Candies, peanut bar | Sweets | 308.00 mg | 25% |
| 436 | Crackers, rye, wafers, seasoned | Baked Products | 307.00 mg | 25% |
| 437 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 307.00 mg | 25% |
| 438 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 306.00 mg | 24% |
| 439 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 306.00 mg | 24% |
| 440 | Spices, marjoram, dried | Spices and Herbs | 306.00 mg | 24% |
| 441 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 306.00 mg | 24% |
| 442 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 305.00 mg | 24% |
| 443 | Crackers, matzo, whole-wheat | Baked Products | 305.00 mg | 24% |
| 444 | Beans, french, mature seeds, raw | Legumes and Legume Products | 304.00 mg | 24% |
| 445 | Snacks, popcorn, microwave, 94% fat free | Snacks | 304.00 mg | 24% |
| 446 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 303.00 mg | 24% |
| 447 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 303.00 mg | 24% |
| 448 | Beverages, coffee, instant, regular, powder | Beverages | 303.00 mg | 24% |
| 449 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 303.00 mg | 24% |
| 450 | Barley malt flour | Cereal Grains and Pasta | 303.00 mg | 24% |
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