Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2803 foods.

# Food Category Per 100 g % DV
401 Shallot, freeze-dried Vegetables and Vegetable Products 296.00 mg 24%
402 Grains, barley flour Cereals, Grains and Pasta 296.00 mg 24%
403 Cracker, whole wheat, low sodium Baked Products 295.00 mg 24%
404 Tomato powder Vegetables and Vegetable Products 295.00 mg 24%
405 Snacks, Clif bar, all flavours Snacks 294.00 mg 24%
406 Mushroom, shiitake, dried Vegetables and Vegetable Products 294.00 mg 24%
407 Grains, barley, malt, dry Cereals, Grains and Pasta 294.00 mg 24%
408 Lentils, pink, raw Legumes and Legume Products 294.00 mg 24%
409 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 294.00 mg 24%
410 Grains, barley, malt extract, dried Cereals, Grains and Pasta 294.00 mg 24%
411 Nuts, pecans, dry roasted, salted Nuts and Seeds 293.00 mg 23%
412 Nuts, pecans, dry roasted Nuts and Seeds 293.00 mg 23%
413 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23%
414 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 292.00 mg 23%
415 Cracker, multigrain Baked Products 292.00 mg 23%
416 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 290.00 mg 23%
417 Nuts, filberts or hazelnuts, dried Nuts and Seeds 290.00 mg 23%
418 Grains, sorghum Cereals, Grains and Pasta 289.00 mg 23%
419 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 288.00 mg 23%
420 Grains, wheat, hard red winter Cereals, Grains and Pasta 288.00 mg 23%
421 Tofu, fried Legumes and Legume Products 287.00 mg 23%
422 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 287.00 mg 23%
423 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 286.00 mg 23%
424 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 286.00 mg 23%
425 Coffee, instant, decaffeinated, powder Beverages 286.00 mg 23%
426 Grains, millet, dry Cereals, Grains and Pasta 285.00 mg 23%
427 Grains, millet, flour Cereals, Grains and Pasta 285.00 mg 23%
428 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 284.00 mg 23%
429 Bread, sprouted wheat, commercial, toasted Baked Products 284.00 mg 23%
430 Muffin, corn, commercial Baked Products 284.00 mg 23%
431 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 284.00 mg 23%
432 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 284.00 mg 23%
433 Snacks, corn nuts, barbecue Snacks 283.00 mg 23%
434 English muffin, whole wheat Baked Products 282.00 mg 23%
435 Lentils, raw Legumes and Legume Products 281.00 mg 22%
436 Cracker, wheat, low fat Baked Products 281.00 mg 22%
437 Cereal, ready to eat, Shreddies, Post Breakfast cereals 280.00 mg 22%
438 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 280.00 mg 22%
439 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 280.00 mg 22%
440 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 280.00 mg 22%
441 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 279.00 mg 22%
442 Grains, sorghum, flour Cereals, Grains and Pasta 278.00 mg 22%
443 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 278.00 mg 22%
444 Snacks, popcorn, cakes Snacks 277.00 mg 22%
445 Cake, white, pudding-type, dry mix, unprepared Baked Products 277.00 mg 22%
446 Nuts, pecans, dried Nuts and Seeds 277.00 mg 22%
447 Spices, dill seed Spices and Herbs 277.00 mg 22%
448 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 277.00 mg 22%
449 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 277.00 mg 22%
450 Soup, minestrone, dehydrated Soups, Sauces and Gravies 276.00 mg 22%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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