Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 401–450 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Shallot, freeze-dried | Vegetables and Vegetable Products | 296.00 mg | 24% |
| 402 | Grains, barley flour | Cereals, Grains and Pasta | 296.00 mg | 24% |
| 403 | Cracker, whole wheat, low sodium | Baked Products | 295.00 mg | 24% |
| 404 | Tomato powder | Vegetables and Vegetable Products | 295.00 mg | 24% |
| 405 | Snacks, Clif bar, all flavours | Snacks | 294.00 mg | 24% |
| 406 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 294.00 mg | 24% |
| 407 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 294.00 mg | 24% |
| 408 | Lentils, pink, raw | Legumes and Legume Products | 294.00 mg | 24% |
| 409 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 294.00 mg | 24% |
| 410 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 294.00 mg | 24% |
| 411 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 293.00 mg | 23% |
| 412 | Nuts, pecans, dry roasted | Nuts and Seeds | 293.00 mg | 23% |
| 413 | Spices, pepper, red or cayenne | Spices and Herbs | 293.00 mg | 23% |
| 414 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 292.00 mg | 23% |
| 415 | Cracker, multigrain | Baked Products | 292.00 mg | 23% |
| 416 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 290.00 mg | 23% |
| 417 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 290.00 mg | 23% |
| 418 | Grains, sorghum | Cereals, Grains and Pasta | 289.00 mg | 23% |
| 419 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 288.00 mg | 23% |
| 420 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 288.00 mg | 23% |
| 421 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% |
| 422 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 287.00 mg | 23% |
| 423 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 286.00 mg | 23% |
| 424 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 286.00 mg | 23% |
| 425 | Coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% |
| 426 | Grains, millet, dry | Cereals, Grains and Pasta | 285.00 mg | 23% |
| 427 | Grains, millet, flour | Cereals, Grains and Pasta | 285.00 mg | 23% |
| 428 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 284.00 mg | 23% |
| 429 | Bread, sprouted wheat, commercial, toasted | Baked Products | 284.00 mg | 23% |
| 430 | Muffin, corn, commercial | Baked Products | 284.00 mg | 23% |
| 431 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 284.00 mg | 23% |
| 432 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 284.00 mg | 23% |
| 433 | Snacks, corn nuts, barbecue | Snacks | 283.00 mg | 23% |
| 434 | English muffin, whole wheat | Baked Products | 282.00 mg | 23% |
| 435 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% |
| 436 | Cracker, wheat, low fat | Baked Products | 281.00 mg | 22% |
| 437 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 280.00 mg | 22% |
| 438 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 280.00 mg | 22% |
| 439 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 280.00 mg | 22% |
| 440 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 280.00 mg | 22% |
| 441 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 279.00 mg | 22% |
| 442 | Grains, sorghum, flour | Cereals, Grains and Pasta | 278.00 mg | 22% |
| 443 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 278.00 mg | 22% |
| 444 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% |
| 445 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 277.00 mg | 22% |
| 446 | Nuts, pecans, dried | Nuts and Seeds | 277.00 mg | 22% |
| 447 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% |
| 448 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 277.00 mg | 22% |
| 449 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 277.00 mg | 22% |
| 450 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 276.00 mg | 22% |
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