Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 401–450 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 449.00 mg | 36% | USDA_SR |
| 402 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 449.00 mg | 36% | USDA_SR |
| 403 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 449.00 mg | 36% | USDA_SR |
| 404 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 449.00 mg | 36% | CNF |
| 405 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 449.00 mg | 36% | CNF |
| 406 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 448.00 mg | 36% | USDA_SR |
| 407 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 448.00 mg | 36% | CNF |
| 408 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 447.00 mg | 36% | USDA_SR |
| 409 | Beans, great northern, raw | Legumes and Legume Products | 447.00 mg | 36% | CNF |
| 410 | Nuts, butternuts, dried | Nut and Seed Products | 446.00 mg | 36% | USDA_SR |
| 411 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 446.00 mg | 36% | CNF |
| 412 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 445.00 mg | 36% | USDA_SR |
| 413 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 445.00 mg | 36% | USDA_SR |
| 414 | Beans, small white, raw | Legumes and Legume Products | 445.00 mg | 36% | CNF |
| 415 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 445.00 mg | 36% | CNF |
| 416 | Luncheon slices, meatless | Legumes and Legume Products | 442.00 mg | 35% | USDA_SR |
| 417 | Meatless, luncheon slices | Legumes and Legume Products | 442.00 mg | 35% | CNF |
| 418 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 441.00 mg | 35% | USDA_SR |
| 419 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% | USDA_SR |
| 420 | Lupins, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% | USDA_SR |
| 421 | Spices, anise seed | Spices and Herbs | 440.00 mg | 35% | USDA_SR |
| 422 | Lupins, raw | Legumes and Legume Products | 440.00 mg | 35% | CNF |
| 423 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% | CNF |
| 424 | Spices, anise seeds | Spices and Herbs | 440.00 mg | 35% | CNF |
| 425 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 439.00 mg | 35% | USDA_FF |
| 426 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 439.00 mg | 35% | USDA_FF |
| 427 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 438.00 mg | 35% | USDA_SR |
| 428 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 438.00 mg | 35% | USDA_SR |
| 429 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 438.00 mg | 35% | CNF |
| 430 | Spices, parsley, dried | Spices and Herbs | 436.00 mg | 35% | USDA_SR |
| 431 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 435.80 mg | 35% | USDA_FF |
| 432 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 435.00 mg | 35% | USDA_SR |
| 433 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 435.00 mg | 35% | CNF |
| 434 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 435.00 mg | 35% | CNF |
| 435 | Wild rice, raw | Cereal Grains and Pasta | 433.00 mg | 35% | USDA_SR |
| 436 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 433.00 mg | 35% | USDA_SR |
| 437 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 433.00 mg | 35% | CNF |
| 438 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 433.00 mg | 35% | CNF |
| 439 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 432.00 mg | 35% | CNF |
| 440 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 431.00 mg | 34% | USDA_SR |
| 441 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 429.00 mg | 34% | USDA_SR |
| 442 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 429.00 mg | 34% | USDA_SR |
| 443 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 429.00 mg | 34% | USDA_SR |
| 444 | Teff, uncooked | Cereal Grains and Pasta | 429.00 mg | 34% | USDA_SR |
| 445 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 429.00 mg | 34% | USDA_SR |
| 446 | Grains, teff, uncooked | Cereals, Grains and Pasta | 429.00 mg | 34% | CNF |
| 447 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 429.00 mg | 34% | CNF |
| 448 | Blackeye pea, dry | Legumes and Legume Products | 427.60 mg | 34% | USDA_FF |
| 449 | Instant breakfast, powder, chocolate | Beverages | 427.00 mg | 34% | CNF |
| 450 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 426.00 mg | 34% | USDA_SR |
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