Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6525 foods.

# Food Category Per 100 g % DV Source
401 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 449.00 mg 36% CNF
402 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 449.00 mg 36% CNF
403 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 449.00 mg 36% USDA_SR
404 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 449.00 mg 36% USDA_SR
405 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 449.00 mg 36% USDA_SR
406 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 448.00 mg 36% USDA_SR
407 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 448.00 mg 36% CNF
408 Beans, great northern, raw Legumes and Legume Products 447.00 mg 36% CNF
409 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 447.00 mg 36% USDA_SR
410 Nuts, butternuts (long walnuts), dried Nuts and Seeds 446.00 mg 36% CNF
411 Nuts, butternuts, dried Nut and Seed Products 446.00 mg 36% USDA_SR
412 Cereal, hot, oats, instant: regular, dry Breakfast cereals 445.00 mg 36% CNF
413 Beans, small white, raw Legumes and Legume Products 445.00 mg 36% CNF
414 Formulated Bar, SOUTH BEACH protein bar Snacks 445.00 mg 36% USDA_SR
415 Beans, small white, mature seeds, raw Legumes and Legume Products 445.00 mg 36% USDA_SR
416 Meatless, luncheon slices Legumes and Legume Products 442.00 mg 35% CNF
417 Luncheon slices, meatless Legumes and Legume Products 442.00 mg 35% USDA_SR
418 Beverages, ABBOTT, EAS soy protein powder Beverages 441.00 mg 35% USDA_SR
419 Lupins, mature seeds, raw Legumes and Legume Products 440.00 mg 35% USDA_SR
420 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35% USDA_SR
421 Spices, anise seeds Spices and Herbs 440.00 mg 35% CNF
422 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35% CNF
423 Lupins, raw Legumes and Legume Products 440.00 mg 35% CNF
424 Spices, anise seed Spices and Herbs 440.00 mg 35% USDA_SR
425 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35% USDA_FF
426 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35% USDA_FF
427 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 438.00 mg 35% USDA_SR
428 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 438.00 mg 35% CNF
429 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 438.00 mg 35% USDA_SR
430 Spices, parsley, dried Spices and Herbs 436.00 mg 35% USDA_SR
431 Einkorn, grain, dry, raw Cereal Grains and Pasta 435.80 mg 35% USDA_FF
432 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 435.00 mg 35% CNF
433 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 435.00 mg 35% CNF
434 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 435.00 mg 35% USDA_SR
435 Grains, rice, wild, dry Cereals, Grains and Pasta 433.00 mg 35% CNF
436 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 433.00 mg 35% CNF
437 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 433.00 mg 35% USDA_SR
438 Wild rice, raw Cereal Grains and Pasta 433.00 mg 35% USDA_SR
439 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 432.00 mg 35% CNF
440 Cereals ready-to-eat, granola, homemade Breakfast Cereals 431.00 mg 34% USDA_SR
441 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 429.00 mg 34% CNF
442 Grains, teff, uncooked Cereals, Grains and Pasta 429.00 mg 34% CNF
443 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 429.00 mg 34% USDA_SR
444 Teff, uncooked Cereal Grains and Pasta 429.00 mg 34% USDA_SR
445 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 429.00 mg 34% USDA_SR
446 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 429.00 mg 34% USDA_SR
447 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 429.00 mg 34% USDA_SR
448 Blackeye pea, dry Legumes and Legume Products 427.60 mg 34% USDA_FF
449 Instant breakfast, powder, chocolate Beverages 427.00 mg 34% CNF
450 Peanut butter with omega-3, creamy Legumes and Legume Products 426.00 mg 34% USDA_SR

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