Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 451–500 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Flour, amaranth | Cereal Grains and Pasta | 424.90 mg | 34% | USDA_FF |
| 452 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 424.00 mg | 34% | USDA_SR |
| 453 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 424.00 mg | 34% | CNF |
| 454 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 423.00 mg | 34% | USDA_SR |
| 455 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 423.00 mg | 34% | USDA_SR |
| 456 | Babyfood, rice and apples, dry | Baby Foods | 423.00 mg | 34% | USDA_SR |
| 457 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 423.00 mg | 34% | CNF |
| 458 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 422.00 mg | 34% | USDA_SR |
| 459 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 421.00 mg | 34% | USDA_SR |
| 460 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 421.00 mg | 34% | CNF |
| 461 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 419.00 mg | 34% | USDA_SR |
| 462 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 419.00 mg | 34% | CNF |
| 463 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 419.00 mg | 34% | CNF |
| 464 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 418.00 mg | 33% | USDA_SR |
| 465 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 418.00 mg | 33% | CNF |
| 466 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 417.30 mg | 33% | USDA_FF |
| 467 | Grains, quinoa, flour | Cereals, Grains and Pasta | 417.00 mg | 33% | CNF |
| 468 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 415.00 mg | 33% | USDA_SR |
| 469 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 415.00 mg | 33% | USDA_SR |
| 470 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 415.00 mg | 33% | CNF |
| 471 | Beans, pink, raw | Legumes and Legume Products | 415.00 mg | 33% | CNF |
| 472 | Spices, garlic powder | Spices and Herbs | 414.00 mg | 33% | USDA_SR |
| 473 | Spices, garlic powder | Spices and Herbs | 414.00 mg | 33% | CNF |
| 474 | Beans, cannellini, dry | Legumes and Legume Products | 412.30 mg | 33% | USDA_FF |
| 475 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 412.00 mg | 33% | USDA_SR |
| 476 | Candies, sesame crunch | Sweets | 412.00 mg | 33% | USDA_SR |
| 477 | Candies, sesame crunch (crisp) | Sweets | 412.00 mg | 33% | CNF |
| 478 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 411.00 mg | 33% | USDA_SR |
| 479 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 411.00 mg | 33% | USDA_SR |
| 480 | Beans, pinto, raw | Legumes and Legume Products | 411.00 mg | 33% | CNF |
| 481 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 410.00 mg | 33% | USDA_SR |
| 482 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 410.00 mg | 33% | USDA_SR |
| 483 | Fast foods, hush puppies | Fast Foods | 410.00 mg | 33% | USDA_SR |
| 484 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 410.00 mg | 33% | USDA_SR |
| 485 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 410.00 mg | 33% | CNF |
| 486 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 410.00 mg | 33% | CNF |
| 487 | Fast foods, side dish, hush puppies | Fast Foods | 410.00 mg | 33% | CNF |
| 488 | Spices, coriander seed | Spices and Herbs | 409.00 mg | 33% | USDA_SR |
| 489 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 409.00 mg | 33% | CNF |
| 490 | Spices, coriander seed (cilantro) | Spices and Herbs | 409.00 mg | 33% | CNF |
| 491 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 407.00 mg | 33% | USDA_SR |
| 492 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 407.00 mg | 33% | USDA_SR |
| 493 | Beans, kidney, all types, raw | Legumes and Legume Products | 407.00 mg | 33% | CNF |
| 494 | Beans, navy, raw | Legumes and Legume Products | 407.00 mg | 33% | CNF |
| 495 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 406.00 mg | 32% | USDA_SR |
| 496 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 406.00 mg | 32% | USDA_SR |
| 497 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 406.00 mg | 32% | USDA_SR |
| 498 | Beans, kidney, dark red, raw | Legumes and Legume Products | 406.00 mg | 32% | CNF |
| 499 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 405.00 mg | 32% | USDA_SR |
| 500 | Beans, kidney, light red, raw | Legumes and Legume Products | 405.00 mg | 32% | CNF |
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