Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6525 foods.

# Food Category Per 100 g % DV Source
451 Flour, amaranth Cereal Grains and Pasta 424.90 mg 34% USDA_FF
452 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 424.00 mg 34% USDA_SR
453 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 424.00 mg 34% CNF
454 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 423.00 mg 34% CNF
455 Babyfood, rice and apples, dry Baby Foods 423.00 mg 34% USDA_SR
456 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 423.00 mg 34% USDA_SR
457 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 423.00 mg 34% USDA_SR
458 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 422.00 mg 34% USDA_SR
459 Broadbeans (fava beans), dry, raw Legumes and Legume Products 421.00 mg 34% CNF
460 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 421.00 mg 34% USDA_SR
461 Cereal, ready to eat, Life, Quaker Breakfast cereals 419.00 mg 34% CNF
462 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 419.00 mg 34% CNF
463 Formulated bar, high fiber, chewy, oats and chocolate Snacks 419.00 mg 34% USDA_SR
464 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 418.00 mg 33% CNF
465 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 418.00 mg 33% USDA_SR
466 Oats, whole grain, steel cut Cereal Grains and Pasta 417.30 mg 33% USDA_FF
467 Grains, quinoa, flour Cereals, Grains and Pasta 417.00 mg 33% CNF
468 Beans, pink, raw Legumes and Legume Products 415.00 mg 33% CNF
469 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 415.00 mg 33% CNF
470 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 415.00 mg 33% USDA_SR
471 Beans, pink, mature seeds, raw Legumes and Legume Products 415.00 mg 33% USDA_SR
472 Spices, garlic powder Spices and Herbs 414.00 mg 33% CNF
473 Spices, garlic powder Spices and Herbs 414.00 mg 33% USDA_SR
474 Beans, cannellini, dry Legumes and Legume Products 412.30 mg 33% USDA_FF
475 Candies, sesame crunch (crisp) Sweets 412.00 mg 33% CNF
476 Candies, sesame crunch Sweets 412.00 mg 33% USDA_SR
477 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 412.00 mg 33% USDA_SR
478 Beans, pinto, raw Legumes and Legume Products 411.00 mg 33% CNF
479 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 411.00 mg 33% USDA_SR
480 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 411.00 mg 33% USDA_SR
481 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 410.00 mg 33% USDA_SR
482 Fast foods, side dish, hush puppies Fast Foods 410.00 mg 33% CNF
483 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33% CNF
484 Grains, oat flour, whole-grain Cereals, Grains and Pasta 410.00 mg 33% CNF
485 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 410.00 mg 33% USDA_SR
486 Fast foods, hush puppies Fast Foods 410.00 mg 33% USDA_SR
487 Babyfood, cereal, rice, with bananas, dry Baby Foods 410.00 mg 33% USDA_SR
488 Spices, coriander seed (cilantro) Spices and Herbs 409.00 mg 33% CNF
489 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 409.00 mg 33% CNF
490 Spices, coriander seed Spices and Herbs 409.00 mg 33% USDA_SR
491 Beans, navy, raw Legumes and Legume Products 407.00 mg 33% CNF
492 Beans, kidney, all types, raw Legumes and Legume Products 407.00 mg 33% CNF
493 Beans, navy, mature seeds, raw Legumes and Legume Products 407.00 mg 33% USDA_SR
494 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 407.00 mg 33% USDA_SR
495 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 406.00 mg 32% USDA_SR
496 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 406.00 mg 32% USDA_SR
497 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 406.00 mg 32% USDA_SR
498 Beans, kidney, dark red, raw Legumes and Legume Products 406.00 mg 32% CNF
499 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 405.00 mg 32% CNF
500 Beans, kidney, light red, raw Legumes and Legume Products 405.00 mg 32% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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