Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 501–550 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
501	Cereal, hot, oats, large flakes, dry, Rogers	Breakfast cereals	405.00 mg	32%	CNF
502	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	404.00 mg	32%	USDA_SR
503	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	404.00 mg	32%	CNF
504	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	402.00 mg	32%	USDA_SR
505	Wheat, soft white	Cereal Grains and Pasta	402.00 mg	32%	USDA_SR
506	Celery flakes, dried	Vegetables and Vegetable Products	402.00 mg	32%	CNF
507	Grains, wheat, soft white	Cereals, Grains and Pasta	402.00 mg	32%	CNF
508	Spelt, uncooked	Cereal Grains and Pasta	401.00 mg	32%	USDA_SR
509	Grains, spelt, uncooked	Cereals, Grains and Pasta	401.00 mg	32%	CNF
510	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	400.00 mg	32%	USDA_SR
511	Baking chocolate, unsweetened, squares	Sweets	400.00 mg	32%	USDA_SR
512	Sweets, baking chocolate, unsweetened, square	Sweets	400.00 mg	32%	CNF
513	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	400.00 mg	32%	CNF
514	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	399.00 mg	32%	CNF
515	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	397.00 mg	32%	USDA_SR
516	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	397.00 mg	32%	USDA_SR
517	Peanuts, all types, oil-roasted	Legumes and Legume Products	397.00 mg	32%	CNF
518	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	397.00 mg	32%	CNF
519	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	396.00 mg	32%	USDA_SR
520	Sea lion, Steller, liver (Alaska Native)	American Indian/Alaska Native Foods	396.00 mg	32%	USDA_SR
521	Peanut butter, creamy	Legumes and Legume Products	393.20 mg	31%	USDA_FF
522	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	392.00 mg	31%	USDA_SR
523	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	391.00 mg	31%	USDA_SR
524	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	391.00 mg	31%	CNF
525	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	390.00 mg	31%	USDA_SR
526	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	389.00 mg	31%	USDA_SR
527	Peanuts, spanish, raw	Legumes and Legume Products	388.00 mg	31%	USDA_SR
528	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	388.00 mg	31%	USDA_SR
529	Peanuts, Spanish, raw	Legumes and Legume Products	388.00 mg	31%	CNF
530	Nuts, cashew butter, plain, salted	Nuts and Seeds	388.00 mg	31%	CNF
531	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	387.30 mg	31%	USDA_FF
532	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	387.00 mg	31%	USDA_SR
533	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	387.00 mg	31%	USDA_SR
534	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	387.00 mg	31%	USDA_SR
535	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	387.00 mg	31%	USDA_SR
536	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	387.00 mg	31%	CNF
537	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	387.00 mg	31%	CNF
538	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	387.00 mg	31%	CNF
539	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	387.00 mg	31%	CNF
540	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	386.00 mg	31%	USDA_SR
541	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	386.00 mg	31%	USDA_SR
542	Lima beans, large, mature seeds, raw	Legumes and Legume Products	385.00 mg	31%	USDA_SR
543	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	385.00 mg	31%	USDA_SR
544	Papad	Legumes and Legume Products	385.00 mg	31%	USDA_SR
545	Indian, papad (papadum)	Legumes and Legume Products	385.00 mg	31%	CNF
546	Beans, lima, dry, large, raw	Legumes and Legume Products	385.00 mg	31%	CNF
547	Muffins, corn, dry mix, prepared	Baked Products	384.00 mg	31%	USDA_SR
548	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	384.00 mg	31%	USDA_SR
549	Cereals, WHEATENA, dry	Breakfast Cereals	384.00 mg	31%	USDA_SR
550	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	382.00 mg	31%	USDA_SR

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Vegan foods high in Phosphorus

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