Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6525 foods.

# Food Category Per 100 g % DV Source
501 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 405.00 mg 32% USDA_SR
502 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32% CNF
503 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32% USDA_SR
504 Grains, wheat, soft white Cereals, Grains and Pasta 402.00 mg 32% CNF
505 Celery flakes, dried Vegetables and Vegetable Products 402.00 mg 32% CNF
506 Wheat, soft white Cereal Grains and Pasta 402.00 mg 32% USDA_SR
507 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 402.00 mg 32% USDA_SR
508 Grains, spelt, uncooked Cereals, Grains and Pasta 401.00 mg 32% CNF
509 Spelt, uncooked Cereal Grains and Pasta 401.00 mg 32% USDA_SR
510 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 400.00 mg 32% CNF
511 Sweets, baking chocolate, unsweetened, square Sweets 400.00 mg 32% CNF
512 Baking chocolate, unsweetened, squares Sweets 400.00 mg 32% USDA_SR
513 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 400.00 mg 32% USDA_SR
514 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 399.00 mg 32% CNF
515 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 397.00 mg 32% USDA_SR
516 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 397.00 mg 32% USDA_SR
517 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 397.00 mg 32% CNF
518 Peanuts, all types, oil-roasted Legumes and Legume Products 397.00 mg 32% CNF
519 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 396.00 mg 32% USDA_SR
520 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 396.00 mg 32% USDA_SR
521 Peanut butter, creamy Legumes and Legume Products 393.20 mg 31% USDA_FF
522 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 392.00 mg 31% USDA_SR
523 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 391.00 mg 31% USDA_SR
524 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 391.00 mg 31% CNF
525 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 390.00 mg 31% USDA_SR
526 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 389.00 mg 31% USDA_SR
527 Nuts, cashew butter, plain, salted Nuts and Seeds 388.00 mg 31% CNF
528 Peanuts, Spanish, raw Legumes and Legume Products 388.00 mg 31% CNF
529 Nuts, cashew butter, plain, with salt added Nut and Seed Products 388.00 mg 31% USDA_SR
530 Peanuts, spanish, raw Legumes and Legume Products 388.00 mg 31% USDA_SR
531 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 387.30 mg 31% USDA_FF
532 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 387.00 mg 31% USDA_SR
533 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 387.00 mg 31% USDA_SR
534 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 387.00 mg 31% CNF
535 Peanuts, Spanish, oil-roasted Legumes and Legume Products 387.00 mg 31% CNF
536 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31% CNF
537 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 387.00 mg 31% CNF
538 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31% USDA_SR
539 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 387.00 mg 31% USDA_SR
540 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 386.00 mg 31% USDA_SR
541 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 386.00 mg 31% USDA_SR
542 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mg 31% USDA_SR
543 Lima beans, large, mature seeds, raw Legumes and Legume Products 385.00 mg 31% USDA_SR
544 Beans, lima, dry, large, raw Legumes and Legume Products 385.00 mg 31% CNF
545 Indian, papad (papadum) Legumes and Legume Products 385.00 mg 31% CNF
546 Papad Legumes and Legume Products 385.00 mg 31% USDA_SR
547 Cereals, WHEATENA, dry Breakfast Cereals 384.00 mg 31% USDA_SR
548 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 384.00 mg 31% USDA_SR
549 Muffins, corn, dry mix, prepared Baked Products 384.00 mg 31% USDA_SR
550 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 382.00 mg 31% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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