Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6525 foods.

# Food Category Per 100 g % DV Source
551 Beans, adzuki, raw Legumes and Legume Products 381.00 mg 30% CNF
552 Beans, adzuki, mature seeds, raw Legumes and Legume Products 381.00 mg 30% USDA_SR
553 Peanuts, raw Legumes and Legume Products 380.40 mg 30% USDA_FF
554 Peanuts, virginia, raw Legumes and Legume Products 380.00 mg 30% USDA_SR
555 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30% USDA_FF
556 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30% USDA_FF
557 Peanuts, Virginia, raw Legumes and Legume Products 380.00 mg 30% CNF
558 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30% CNF
559 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30% CNF
560 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30% CNF
561 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30% USDA_SR
562 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30% USDA_SR
563 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30% USDA_SR
564 Beans, mungo, raw Legumes and Legume Products 379.00 mg 30% CNF
565 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 379.00 mg 30% USDA_SR
566 Mungo beans, mature seeds, raw Legumes and Legume Products 379.00 mg 30% USDA_SR
567 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30% CNF
568 Muffin, oat bran (wheat free-product) Baked Products 376.00 mg 30% CNF
569 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30% USDA_SR
570 Muffins, oat bran Baked Products 376.00 mg 30% USDA_SR
571 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 375.00 mg 30% USDA_SR
572 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 375.00 mg 30% USDA_SR
573 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30% CNF
574 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30% CNF
575 Beans, black, flour Legumes and Legume Products 375.00 mg 30% CNF
576 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30% USDA_SR
577 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30% USDA_SR
578 Grains, rye Cereals, Grains and Pasta 374.00 mg 30% CNF
579 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 374.00 mg 30% USDA_SR
580 Crackers, gluten-free, multi-seeded and multigrain Baked Products 374.00 mg 30% USDA_SR
581 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 374.00 mg 30% USDA_SR
582 Buckwheat, whole grain Cereal Grains and Pasta 373.70 mg 30% USDA_FF
583 Lentils, dry Legumes and Legume Products 373.60 mg 30% USDA_FF
584 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 373.00 mg 30% USDA_SR
585 Beans, cranberry (roman), raw Legumes and Legume Products 372.00 mg 30% CNF
586 Beans, hyacinth, raw Legumes and Legume Products 372.00 mg 30% CNF
587 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 372.00 mg 30% USDA_SR
588 Hyacinth beans, mature seeds, raw Legumes and Legume Products 372.00 mg 30% USDA_SR
589 Flour, oat, whole grain Cereal Grains and Pasta 371.80 mg 30% USDA_FF
590 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 371.00 mg 30% USDA_SR
591 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 371.00 mg 30% USDA_SR
592 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 371.00 mg 30% CNF
593 Cereals ready-to-eat, ALPEN Breakfast Cereals 371.00 mg 30% USDA_SR
594 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 371.00 mg 30% USDA_SR
595 Khorasan, grain, dry, raw Cereal Grains and Pasta 370.80 mg 30% USDA_FF
596 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 370.00 mg 30% USDA_SR
597 Beans, lima, dry, baby, raw Legumes and Legume Products 370.00 mg 30% CNF
598 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30% CNF
599 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30% CNF
600 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30% USDA_SR

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