Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6525 foods.

# Food Category Per 100 g % DV Source
601 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30% USDA_SR
602 Flour, quinoa Cereal Grains and Pasta 369.30 mg 30% USDA_FF
603 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30% USDA_SR
604 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 369.00 mg 30% USDA_SR
605 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30% CNF
606 Bread, potato Baked Products 369.00 mg 30% CNF
607 Bread, potato Baked Products 369.00 mg 30% USDA_SR
608 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 368.00 mg 29% USDA_SR
609 Farro, pearled, dry, raw Cereal Grains and Pasta 367.50 mg 29% USDA_FF
610 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 367.00 mg 29% USDA_SR
611 Mung beans, mature seeds, raw Legumes and Legume Products 367.00 mg 29% USDA_SR
612 Spices, curry powder Spices and Herbs 367.00 mg 29% CNF
613 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 367.00 mg 29% CNF
614 Beans, legumes, mung (green gram), raw Legumes and Legume Products 367.00 mg 29% CNF
615 Peas, pigeon (red gram), raw Legumes and Legume Products 367.00 mg 29% CNF
616 Spices, curry powder Spices and Herbs 367.00 mg 29% USDA_SR
617 Babyfood, cereal, mixed, with bananas, dry Baby Foods 367.00 mg 29% USDA_SR
618 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 366.00 mg 29% CNF
619 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 366.00 mg 29% USDA_SR
620 Nuts, walnuts, English, halves, raw Nut and Seed Products 365.10 mg 29% USDA_FF
621 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 365.00 mg 29% CNF
622 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 364.00 mg 29% CNF
623 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 364.00 mg 29% CNF
624 Cracker, whole-wheat, reduced fat Baked Products 364.00 mg 29% CNF
625 Crackers, whole-wheat, reduced fat Baked Products 364.00 mg 29% USDA_SR
626 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 364.00 mg 29% USDA_SR
627 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 363.00 mg 29% USDA_SR
628 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 363.00 mg 29% USDA_SR
629 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 363.00 mg 29% USDA_SR
630 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 363.00 mg 29% USDA_SR
631 Soybean kernels, roasted, unsalted Legumes and Legume Products 363.00 mg 29% CNF
632 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 363.00 mg 29% CNF
633 Soybean kernels, roasted, salted Legumes and Legume Products 363.00 mg 29% CNF
634 Peanuts, all types, dry roasted Legumes and Legume Products 363.00 mg 29% CNF
635 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 363.00 mg 29% CNF
636 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 362.00 mg 29% CNF
637 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 362.00 mg 29% USDA_SR
638 Rice crackers Snacks 362.00 mg 29% USDA_SR
639 Flour, spelt, whole grain Cereal Grains and Pasta 361.70 mg 29% USDA_FF
640 Waffles, plain, frozen, ready-to-heat Baked Products 361.00 mg 29% USDA_SR
641 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 361.00 mg 29% CNF
642 Waffle, plain, frozen, ready-to-heat Baked Products 361.00 mg 29% CNF
643 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 360.00 mg 29% CNF
644 Snacks, rice cakes, brown rice, plain Snacks 360.00 mg 29% CNF
645 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29% CNF
646 Candied foods, ginger root, crystallized Sweets 360.00 mg 29% CNF
647 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 360.00 mg 29% CNF
648 Snacks, brown rice chips Snacks 360.00 mg 29% CNF
649 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 360.00 mg 29% CNF
650 Snacks, rice cracker brown rice, plain Snacks 360.00 mg 29% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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