Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6525 foods.

# Food Category Per 100 g % DV Source
651 Rice cake, cracker (include hain mini rice cakes) Snacks 360.00 mg 29% USDA_SR
652 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29% USDA_SR
653 Snacks, brown rice chips Snacks 360.00 mg 29% USDA_SR
654 Waffles, gluten-free, frozen, ready-to-heat Baked Products 359.00 mg 29% USDA_SR
655 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 359.00 mg 29% CNF
656 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 358.00 mg 29% CNF
657 Snacks, popcorn, air-popped Snacks 358.00 mg 29% CNF
658 Grains, triticale Cereals, Grains and Pasta 358.00 mg 29% CNF
659 Peanut butter, natural Legumes and Legume Products 358.00 mg 29% CNF
660 Snacks, popcorn, air-popped Snacks 358.00 mg 29% USDA_SR
661 Triticale Cereal Grains and Pasta 358.00 mg 29% USDA_SR
662 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 358.00 mg 29% USDA_SR
663 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 358.00 mg 29% USDA_SR
664 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 29% USDA_SR
665 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 357.00 mg 29% USDA_SR
666 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 357.00 mg 29% USDA_SR
667 Tomato, sun-dried Vegetables and Vegetable Products 356.00 mg 28% CNF
668 Cracker, standard snack-type, with whole-wheat Baked Products 356.00 mg 28% CNF
669 Tomatoes, sun-dried Vegetables and Vegetable Products 356.00 mg 28% USDA_SR
670 Crackers, standard snack-type, with whole wheat Baked Products 356.00 mg 28% USDA_SR
671 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 355.00 mg 28% USDA_SR
672 Grains, wheat, hard white Cereals, Grains and Pasta 355.00 mg 28% CNF
673 Wheat, hard white Cereal Grains and Pasta 355.00 mg 28% USDA_SR
674 Wild rice, dry, raw Cereal Grains and Pasta 354.90 mg 28% USDA_FF
675 Soup, mushroom, dehydrated Soups, Sauces and Gravies 354.00 mg 28% CNF
676 Coffee, instant, with sugar, French flavour, powder Beverages 354.00 mg 28% CNF
677 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 354.00 mg 28% USDA_SR
678 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 354.00 mg 28% USDA_SR
679 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 353.10 mg 28% USDA_FF
680 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 353.00 mg 28% USDA_SR
681 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28% USDA_SR
682 Flour, whole wheat, unenriched Cereal Grains and Pasta 352.00 mg 28% USDA_FF
683 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 352.00 mg 28% CNF
684 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28% CNF
685 Spices, parsley, dried Spices and Herbs 351.00 mg 28% CNF
686 Waffle, whole wheat, low fat Baked Products 351.00 mg 28% CNF
687 Peanut butter, lower sugar Legumes and Legume Products 350.00 mg 28% CNF
688 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 350.00 mg 28% CNF
689 Peanut spread, reduced sugar Legumes and Legume Products 350.00 mg 28% USDA_SR
690 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 350.00 mg 28% USDA_SR
691 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 350.00 mg 28% USDA_SR
692 Muffin, wheat bran, dry mix, prepared Baked Products 349.00 mg 28% CNF
693 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 348.00 mg 28% CNF
694 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 348.00 mg 28% USDA_SR
695 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 347.00 mg 28% USDA_SR
696 Grains, buckwheat Cereals, Grains and Pasta 347.00 mg 28% CNF
697 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 347.00 mg 28% CNF
698 Buckwheat Cereal Grains and Pasta 347.00 mg 28% USDA_SR
699 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28% CNF
700 Nuts, walnuts, English or Persian, dried Nuts and Seeds 346.00 mg 28% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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