Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 651–700 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% | CNF |
| 652 | Snacks, rice cakes, brown rice, plain | Snacks | 360.00 mg | 29% | CNF |
| 653 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 360.00 mg | 29% | CNF |
| 654 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 359.00 mg | 29% | USDA_SR |
| 655 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 359.00 mg | 29% | CNF |
| 656 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 358.00 mg | 29% | USDA_SR |
| 657 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 358.00 mg | 29% | USDA_SR |
| 658 | Triticale | Cereal Grains and Pasta | 358.00 mg | 29% | USDA_SR |
| 659 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% | USDA_SR |
| 660 | Peanut butter, natural | Legumes and Legume Products | 358.00 mg | 29% | CNF |
| 661 | Grains, triticale | Cereals, Grains and Pasta | 358.00 mg | 29% | CNF |
| 662 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% | CNF |
| 663 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 358.00 mg | 29% | CNF |
| 664 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 357.00 mg | 29% | USDA_SR |
| 665 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 357.00 mg | 29% | USDA_SR |
| 666 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 357.00 mg | 29% | USDA_SR |
| 667 | Crackers, standard snack-type, with whole wheat | Baked Products | 356.00 mg | 28% | USDA_SR |
| 668 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% | USDA_SR |
| 669 | Cracker, standard snack-type, with whole-wheat | Baked Products | 356.00 mg | 28% | CNF |
| 670 | Tomato, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% | CNF |
| 671 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 355.00 mg | 28% | USDA_SR |
| 672 | Wheat, hard white | Cereal Grains and Pasta | 355.00 mg | 28% | USDA_SR |
| 673 | Grains, wheat, hard white | Cereals, Grains and Pasta | 355.00 mg | 28% | CNF |
| 674 | Wild rice, dry, raw | Cereal Grains and Pasta | 354.90 mg | 28% | USDA_FF |
| 675 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 354.00 mg | 28% | USDA_SR |
| 676 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 354.00 mg | 28% | USDA_SR |
| 677 | Coffee, instant, with sugar, French flavour, powder | Beverages | 354.00 mg | 28% | CNF |
| 678 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 354.00 mg | 28% | CNF |
| 679 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 353.10 mg | 28% | USDA_FF |
| 680 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 353.00 mg | 28% | USDA_SR |
| 681 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 352.00 mg | 28% | USDA_FF |
| 682 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% | USDA_SR |
| 683 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% | CNF |
| 684 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 352.00 mg | 28% | CNF |
| 685 | Waffle, whole wheat, low fat | Baked Products | 351.00 mg | 28% | CNF |
| 686 | Spices, parsley, dried | Spices and Herbs | 351.00 mg | 28% | CNF |
| 687 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 350.00 mg | 28% | USDA_SR |
| 688 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 350.00 mg | 28% | USDA_SR |
| 689 | Peanut spread, reduced sugar | Legumes and Legume Products | 350.00 mg | 28% | USDA_SR |
| 690 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 350.00 mg | 28% | CNF |
| 691 | Peanut butter, lower sugar | Legumes and Legume Products | 350.00 mg | 28% | CNF |
| 692 | Muffin, wheat bran, dry mix, prepared | Baked Products | 349.00 mg | 28% | CNF |
| 693 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 348.00 mg | 28% | USDA_SR |
| 694 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 348.00 mg | 28% | CNF |
| 695 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 347.00 mg | 28% | USDA_SR |
| 696 | Buckwheat | Cereal Grains and Pasta | 347.00 mg | 28% | USDA_SR |
| 697 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 347.00 mg | 28% | CNF |
| 698 | Grains, buckwheat | Cereals, Grains and Pasta | 347.00 mg | 28% | CNF |
| 699 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 346.00 mg | 28% | USDA_SR |
| 700 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 346.00 mg | 28% | USDA_SR |
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