Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6525 foods.

# Food Category Per 100 g % DV Source
701 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28% CNF
702 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 346.00 mg 28% CNF
703 Nuts, walnuts, english Nut and Seed Products 346.00 mg 28% USDA_SR
704 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28% USDA_SR
705 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28% USDA_SR
706 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 346.00 mg 28% USDA_SR
707 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 346.00 mg 28% USDA_SR
708 Snacks, trail mix, regular Snacks 345.00 mg 28% CNF
709 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28% CNF
710 Snacks, trail mix, regular Snacks 345.00 mg 28% USDA_SR
711 Van's, Gluten Free, Totally Original Waffles Baked Products 345.00 mg 28% USDA_SR
712 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 345.00 mg 28% USDA_SR
713 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28% USDA_SR
714 Wiener (frankfurter), meatless Legumes and Legume Products 344.00 mg 28% CNF
715 Meatless, meatballs Legumes and Legume Products 344.00 mg 28% CNF
716 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 344.00 mg 28% CNF
717 Corn, dried, yellow Vegetables and Vegetable Products 344.00 mg 28% CNF
718 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 344.00 mg 28% USDA_SR
719 Meatballs, meatless Legumes and Legume Products 344.00 mg 28% USDA_SR
720 Frankfurter, meatless Legumes and Legume Products 344.00 mg 28% USDA_SR
721 Vegetarian meatloaf or patties Legumes and Legume Products 344.00 mg 28% USDA_SR
722 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 343.00 mg 27% CNF
723 Bread, spelt, commercial, toasted Baked Products 343.00 mg 27% CNF
724 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 343.00 mg 27% USDA_SR
725 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 343.00 mg 27% USDA_SR
726 Snack, Mixed Berry Bar Snacks 343.00 mg 27% USDA_SR
727 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 341.00 mg 27% CNF
728 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 341.00 mg 27% CNF
729 Sweets, baking chocolate, unsweetened, liquid Sweets 340.00 mg 27% CNF
730 Dessert, rennin, tablets, unsweetened Sweets 340.00 mg 27% CNF
731 Baking chocolate, unsweetened, liquid Sweets 340.00 mg 27% USDA_SR
732 Desserts, rennin, tablets, unsweetened Sweets 340.00 mg 27% USDA_SR
733 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 339.00 mg 27% CNF
734 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 339.00 mg 27% CNF
735 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 339.00 mg 27% USDA_SR
736 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mg 27% USDA_SR
737 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mg 27% USDA_SR
738 Peanut butter, smooth style, with salt Legumes and Legume Products 339.00 mg 27% USDA_FF
739 Cake mix, angel food, dry, unprepared Baked Products 337.00 mg 27% CNF
740 Cake, white, regular, dry mix, unprepared Baked Products 337.00 mg 27% CNF
741 Grains, rice flour, brown Cereals, Grains and Pasta 337.00 mg 27% CNF
742 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 337.00 mg 27% CNF
743 Corn, dried (Navajo) American Indian/Alaska Native Foods 337.00 mg 27% USDA_SR
744 Rice flour, brown Cereal Grains and Pasta 337.00 mg 27% USDA_SR
745 Cereals ready-to-eat, FAMILIA Breakfast Cereals 337.00 mg 27% USDA_SR
746 Buckwheat flour, whole-groat Cereal Grains and Pasta 337.00 mg 27% USDA_SR
747 Peanuts, valencia, raw Legumes and Legume Products 336.00 mg 27% USDA_SR
748 Leavening agents, yeast, baker's, compressed Baked Products 336.00 mg 27% USDA_SR
749 Nuts, hickory nuts, dried Nuts and Seeds 336.00 mg 27% CNF
750 Peanuts, Valencia, raw Legumes and Legume Products 336.00 mg 27% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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