Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6525 foods.

# Food Category Per 100 g % DV Source
751 Leavening agent, yeast, baker's, compressed Baked Products 336.00 mg 27% CNF
752 Nuts, hickorynuts, dried Nut and Seed Products 336.00 mg 27% USDA_SR
753 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 335.00 mg 27% CNF
754 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 335.00 mg 27% CNF
755 Meatless, chicken Legumes and Legume Products 335.00 mg 27% CNF
756 Chicken, meatless Legumes and Legume Products 335.00 mg 27% USDA_SR
757 Peanut butter, smooth style, without salt Legumes and Legume Products 335.00 mg 27% USDA_SR
758 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27% USDA_SR
759 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27% USDA_SR
760 Peas, green, split, mature seeds, raw Legumes and Legume Products 334.00 mg 27% USDA_SR
761 Crackers, rye, wafers, plain Baked Products 334.00 mg 27% USDA_SR
762 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 334.00 mg 27% USDA_SR
763 Pancakes, plain, dry mix, complete, prepared Baked Products 334.00 mg 27% USDA_SR
764 Cracker, rye, wafers, plain Baked Products 334.00 mg 27% CNF
765 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 333.00 mg 27% CNF
766 Babyfood, cereal, mixed, dry fortified Baby Foods 333.00 mg 27% USDA_SR
767 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 333.00 mg 27% USDA_SR
768 Babyfood, cereal, barley, dry fortified Baby Foods 333.00 mg 27% USDA_SR
769 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 333.00 mg 27% USDA_SR
770 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 333.00 mg 27% USDA_SR
771 Grains, wheat, hard red spring Cereals, Grains and Pasta 332.00 mg 27% CNF
772 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 332.00 mg 27% CNF
773 Rye grain Cereal Grains and Pasta 332.00 mg 27% USDA_SR
774 Wheat, hard red spring Cereal Grains and Pasta 332.00 mg 27% USDA_SR
775 Spaghetti, spinach, dry Cereal Grains and Pasta 332.00 mg 27% USDA_SR
776 Candies, chocolate covered, low sugar or low calorie Sweets 332.00 mg 27% USDA_SR
777 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 331.00 mg 26% CNF
778 Cracker, whole-wheat Baked Products 331.00 mg 26% CNF
779 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 331.00 mg 26% CNF
780 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 331.00 mg 26% USDA_SR
781 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 331.00 mg 26% USDA_SR
782 Crackers, whole-wheat Baked Products 331.00 mg 26% USDA_SR
783 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 330.00 mg 26% USDA_SR
784 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 329.00 mg 26% CNF
785 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 329.00 mg 26% CNF
786 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 329.00 mg 26% USDA_SR
787 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 327.00 mg 26% USDA_SR
788 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 327.00 mg 26% CNF
789 Candies, chocolate covered, dietetic or low calorie Sweets 327.00 mg 26% CNF
790 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26% CNF
791 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26% USDA_SR
792 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 326.00 mg 26% CNF
793 Cake, angel food, commercial Baked Products 324.00 mg 26% CNF
794 Cake, yellow, light, dry mix, unprepared Baked Products 324.00 mg 26% CNF
795 Cake, angelfood, commercially prepared Baked Products 324.00 mg 26% USDA_SR
796 Cake, yellow, light, dry mix Baked Products 324.00 mg 26% USDA_SR
797 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 323.00 mg 26% USDA_SR
798 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 323.00 mg 26% CNF
799 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 323.00 mg 26% USDA_SR
800 Spices, onion powder Spices and Herbs 322.00 mg 26% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free