Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 751–800 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
751	Peanuts, Valencia, raw	Legumes and Legume Products	336.00 mg	27%	CNF
752	Nuts, hickory nuts, dried	Nuts and Seeds	336.00 mg	27%	CNF
753	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	335.00 mg	27%	USDA_SR
754	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	335.00 mg	27%	USDA_SR
755	Peanut butter, smooth style, without salt	Legumes and Legume Products	335.00 mg	27%	USDA_SR
756	Chicken, meatless	Legumes and Legume Products	335.00 mg	27%	USDA_SR
757	Meatless, chicken	Legumes and Legume Products	335.00 mg	27%	CNF
758	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	335.00 mg	27%	CNF
759	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	335.00 mg	27%	CNF
760	Pancakes, plain, dry mix, complete, prepared	Baked Products	334.00 mg	27%	USDA_SR
761	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	334.00 mg	27%	USDA_SR
762	Crackers, rye, wafers, plain	Baked Products	334.00 mg	27%	USDA_SR
763	Peas, green, split, mature seeds, raw	Legumes and Legume Products	334.00 mg	27%	USDA_SR
764	Cracker, rye, wafers, plain	Baked Products	334.00 mg	27%	CNF
765	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	333.00 mg	27%	USDA_SR
766	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	333.00 mg	27%	USDA_SR
767	Babyfood, cereal, barley, dry fortified	Baby Foods	333.00 mg	27%	USDA_SR
768	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	333.00 mg	27%	USDA_SR
769	Babyfood, cereal, mixed, dry fortified	Baby Foods	333.00 mg	27%	USDA_SR
770	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	333.00 mg	27%	CNF
771	Candies, chocolate covered, low sugar or low calorie	Sweets	332.00 mg	27%	USDA_SR
772	Spaghetti, spinach, dry	Cereal Grains and Pasta	332.00 mg	27%	USDA_SR
773	Wheat, hard red spring	Cereal Grains and Pasta	332.00 mg	27%	USDA_SR
774	Rye grain	Cereal Grains and Pasta	332.00 mg	27%	USDA_SR
775	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	332.00 mg	27%	CNF
776	Grains, wheat, hard red spring	Cereals, Grains and Pasta	332.00 mg	27%	CNF
777	Crackers, whole-wheat	Baked Products	331.00 mg	26%	USDA_SR
778	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	331.00 mg	26%	USDA_SR
779	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	331.00 mg	26%	USDA_SR
780	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	331.00 mg	26%	CNF
781	Cracker, whole-wheat	Baked Products	331.00 mg	26%	CNF
782	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	331.00 mg	26%	CNF
783	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	330.00 mg	26%	USDA_SR
784	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	329.00 mg	26%	USDA_SR
785	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	329.00 mg	26%	CNF
786	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	329.00 mg	26%	CNF
787	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	327.00 mg	26%	USDA_SR
788	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	327.00 mg	26%	USDA_SR
789	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	327.00 mg	26%	CNF
790	Candies, chocolate covered, dietetic or low calorie	Sweets	327.00 mg	26%	CNF
791	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	327.00 mg	26%	CNF
792	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	326.00 mg	26%	CNF
793	Cake, yellow, light, dry mix	Baked Products	324.00 mg	26%	USDA_SR
794	Cake, angelfood, commercially prepared	Baked Products	324.00 mg	26%	USDA_SR
795	Cake, yellow, light, dry mix, unprepared	Baked Products	324.00 mg	26%	CNF
796	Cake, angel food, commercial	Baked Products	324.00 mg	26%	CNF
797	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	323.00 mg	26%	USDA_SR
798	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	323.00 mg	26%	USDA_SR
799	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	323.00 mg	26%	CNF
800	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	322.00 mg	26%	USDA_SR

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Vegan foods high in Phosphorus

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