Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6525 foods.

# Food Category Per 100 g % DV Source
801 Spices, onion powder Spices and Herbs 322.00 mg 26% USDA_SR
802 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 322.00 mg 26% USDA_SR
803 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 322.00 mg 26% USDA_SR
804 Nuts, hazelnuts or filberts, raw Nut and Seed Products 321.10 mg 26% USDA_FF
805 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 321.00 mg 26% USDA_SR
806 Peas, split, raw Legumes and Legume Products 321.00 mg 26% CNF
807 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 321.00 mg 26% CNF
808 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 321.00 mg 26% CNF
809 Beans, white, flour Legumes and Legume Products 321.00 mg 26% CNF
810 Triticale flour, whole-grain Cereal Grains and Pasta 321.00 mg 26% USDA_SR
811 Soup, consomme, dehydrated Soups, Sauces and Gravies 320.00 mg 26% CNF
812 Soup, oxtail, dehydrated Soups, Sauces and Gravies 320.00 mg 26% CNF
813 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26% CNF
814 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 320.00 mg 26% CNF
815 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26% USDA_SR
816 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 319.00 mg 26% CNF
817 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 319.00 mg 26% CNF
818 Peanuts, Valencia, oil-roasted Legumes and Legume Products 319.00 mg 26% CNF
819 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 319.00 mg 26% CNF
820 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 319.00 mg 26% CNF
821 Buckwheat groats, roasted, dry Cereal Grains and Pasta 319.00 mg 26% USDA_SR
822 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 319.00 mg 26% USDA_SR
823 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 319.00 mg 26% USDA_SR
824 Peanut butter, chunk style, without salt Legumes and Legume Products 319.00 mg 26% USDA_SR
825 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 319.00 mg 26% USDA_SR
826 Peanut butter, chunk style, with salt Legumes and Legume Products 319.00 mg 26% USDA_SR
827 Flour, rice, brown Cereal Grains and Pasta 319.00 mg 26% USDA_FF
828 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25% USDA_SR
829 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 318.00 mg 25% CNF
830 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 318.00 mg 25% CNF
831 Snacks, tortilla chips, nacho, light Snacks 318.00 mg 25% CNF
832 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25% CNF
833 Snacks, tortilla chips, low fat, baked without fat Snacks 318.00 mg 25% CNF
834 Snacks, tortilla chips, unsalted, low fat Snacks 318.00 mg 25% CNF
835 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25% CNF
836 Mozzarella sticks, fried Mixed Dishes 318.00 mg 25% CNF
837 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25% USDA_SR
838 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 318.00 mg 25% USDA_SR
839 Tortilla chips, low fat, baked without fat Snacks 318.00 mg 25% USDA_SR
840 Restaurant, family style, fried mozzarella sticks Restaurant Foods 318.00 mg 25% USDA_SR
841 Snacks, tortilla chips, low fat, unsalted Snacks 318.00 mg 25% USDA_SR
842 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25% CNF
843 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25% USDA_SR
844 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 317.00 mg 25% USDA_SR
845 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 316.00 mg 25% USDA_SR
846 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 316.00 mg 25% USDA_SR
847 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 316.00 mg 25% USDA_SR
848 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 316.00 mg 25% USDA_SR
849 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 316.00 mg 25% CNF
850 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 316.00 mg 25% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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