Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6525 foods.

# Food Category Per 100 g % DV Source
851 Hot chocolate, mix, powder Beverages 315.00 mg 25% CNF
852 Granola bar, crunchy, plain Baked Products 315.00 mg 25% CNF
853 Beverages, Cocoa mix, powder Beverages 315.00 mg 25% USDA_SR
854 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 315.00 mg 25% USDA_SR
855 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 314.00 mg 25% USDA_SR
856 Tortillas, ready-to-bake or -fry, corn Baked Products 314.00 mg 25% USDA_SR
857 Spices, paprika Spices and Herbs 314.00 mg 25% CNF
858 Tortilla, ready-to-bake / fry, corn Baked Products 314.00 mg 25% CNF
859 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 314.00 mg 25% CNF
860 Spices, paprika Spices and Herbs 314.00 mg 25% USDA_SR
861 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 313.90 mg 25% USDA_FF
862 Pancakes, plain, dry mix, incomplete, prepared Baked Products 313.00 mg 25% USDA_SR
863 Spices, tarragon, dried Spices and Herbs 313.00 mg 25% CNF
864 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 313.00 mg 25% CNF
865 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 313.00 mg 25% USDA_SR
866 Spices, tarragon, dried Spices and Herbs 313.00 mg 25% USDA_SR
867 Bulgur, dry, raw Cereal Grains and Pasta 312.10 mg 25% USDA_FF
868 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 312.00 mg 25% CNF
869 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 312.00 mg 25% USDA_SR
870 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 311.00 mg 25% CNF
871 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 311.00 mg 25% USDA_SR
872 Cake, yellow, enriched, dry mix Baked Products 310.00 mg 25% USDA_SR
873 Cake, yellow, unenriched, dry mix Baked Products 310.00 mg 25% USDA_SR
874 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 310.00 mg 25% CNF
875 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 310.00 mg 25% CNF
876 Cake, yellow, regular, dry mix, unprepared Baked Products 310.00 mg 25% CNF
877 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 310.00 mg 25% USDA_SR
878 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 310.00 mg 25% USDA_SR
879 Bread, spelt, commercial Baked Products 309.00 mg 25% CNF
880 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 309.00 mg 25% USDA_SR
881 POPEYES, biscuit Fast Foods 309.00 mg 25% USDA_SR
882 Candies, bars, peanut Sweets 308.00 mg 25% CNF
883 Candies, chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25% CNF
884 Candies, peanut bar Sweets 308.00 mg 25% USDA_SR
885 Chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25% USDA_SR
886 Cracker, rye, wafers, seasoned Baked Products 307.00 mg 25% CNF
887 English muffin, whole wheat, toasted Baked Products 307.00 mg 25% CNF
888 APPLEBEE'S, mozzarella sticks Restaurant Foods 307.00 mg 25% USDA_SR
889 Crackers, rye, wafers, seasoned Baked Products 307.00 mg 25% USDA_SR
890 Rice, black, unenriched, raw Cereal Grains and Pasta 306.70 mg 25% USDA_FF
891 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 306.00 mg 24% USDA_SR
892 Spices, marjoram, dried Spices and Herbs 306.00 mg 24% CNF
893 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 306.00 mg 24% CNF
894 Van's, Gluten Free, Totally Original Pancakes Baked Products 306.00 mg 24% USDA_SR
895 Spices, marjoram, dried Spices and Herbs 306.00 mg 24% USDA_SR
896 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 306.00 mg 24% USDA_SR
897 Cracker, matzo, whole-wheat Baked Products 305.00 mg 24% CNF
898 Crackers, matzo, whole-wheat Baked Products 305.00 mg 24% USDA_SR
899 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 305.00 mg 24% USDA_SR
900 Snacks, popcorn, microwave, 94% fat free Snacks 304.00 mg 24% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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