Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 851–900 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 315.00 mg | 25% | USDA_SR |
| 852 | Beverages, Cocoa mix, powder | Beverages | 315.00 mg | 25% | USDA_SR |
| 853 | Granola bar, crunchy, plain | Baked Products | 315.00 mg | 25% | CNF |
| 854 | Hot chocolate, mix, powder | Beverages | 315.00 mg | 25% | CNF |
| 855 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 314.00 mg | 25% | USDA_SR |
| 856 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 314.00 mg | 25% | USDA_SR |
| 857 | Spices, paprika | Spices and Herbs | 314.00 mg | 25% | USDA_SR |
| 858 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 314.00 mg | 25% | CNF |
| 859 | Tortilla, ready-to-bake / fry, corn | Baked Products | 314.00 mg | 25% | CNF |
| 860 | Spices, paprika | Spices and Herbs | 314.00 mg | 25% | CNF |
| 861 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 313.90 mg | 25% | USDA_FF |
| 862 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 313.00 mg | 25% | USDA_SR |
| 863 | Spices, tarragon, dried | Spices and Herbs | 313.00 mg | 25% | USDA_SR |
| 864 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 313.00 mg | 25% | USDA_SR |
| 865 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 313.00 mg | 25% | CNF |
| 866 | Spices, tarragon, dried | Spices and Herbs | 313.00 mg | 25% | CNF |
| 867 | Bulgur, dry, raw | Cereal Grains and Pasta | 312.10 mg | 25% | USDA_FF |
| 868 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 312.00 mg | 25% | USDA_SR |
| 869 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 312.00 mg | 25% | CNF |
| 870 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 311.00 mg | 25% | USDA_SR |
| 871 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 311.00 mg | 25% | CNF |
| 872 | Cake, yellow, unenriched, dry mix | Baked Products | 310.00 mg | 25% | USDA_SR |
| 873 | Cake, yellow, enriched, dry mix | Baked Products | 310.00 mg | 25% | USDA_SR |
| 874 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 310.00 mg | 25% | USDA_SR |
| 875 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 310.00 mg | 25% | USDA_SR |
| 876 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 310.00 mg | 25% | CNF |
| 877 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 310.00 mg | 25% | CNF |
| 878 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 310.00 mg | 25% | CNF |
| 879 | POPEYES, biscuit | Fast Foods | 309.00 mg | 25% | USDA_SR |
| 880 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 309.00 mg | 25% | USDA_SR |
| 881 | Bread, spelt, commercial | Baked Products | 309.00 mg | 25% | CNF |
| 882 | Chocolate, dark, 70-85% cacao solids | Sweets | 308.00 mg | 25% | USDA_SR |
| 883 | Candies, peanut bar | Sweets | 308.00 mg | 25% | USDA_SR |
| 884 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 308.00 mg | 25% | CNF |
| 885 | Candies, bars, peanut | Sweets | 308.00 mg | 25% | CNF |
| 886 | Crackers, rye, wafers, seasoned | Baked Products | 307.00 mg | 25% | USDA_SR |
| 887 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 307.00 mg | 25% | USDA_SR |
| 888 | English muffin, whole wheat, toasted | Baked Products | 307.00 mg | 25% | CNF |
| 889 | Cracker, rye, wafers, seasoned | Baked Products | 307.00 mg | 25% | CNF |
| 890 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 306.70 mg | 25% | USDA_FF |
| 891 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 306.00 mg | 24% | USDA_SR |
| 892 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 306.00 mg | 24% | USDA_SR |
| 893 | Spices, marjoram, dried | Spices and Herbs | 306.00 mg | 24% | USDA_SR |
| 894 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 306.00 mg | 24% | USDA_SR |
| 895 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 306.00 mg | 24% | CNF |
| 896 | Spices, marjoram, dried | Spices and Herbs | 306.00 mg | 24% | CNF |
| 897 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 305.00 mg | 24% | USDA_SR |
| 898 | Crackers, matzo, whole-wheat | Baked Products | 305.00 mg | 24% | USDA_SR |
| 899 | Cracker, matzo, whole-wheat | Baked Products | 305.00 mg | 24% | CNF |
| 900 | Beans, french, mature seeds, raw | Legumes and Legume Products | 304.00 mg | 24% | USDA_SR |
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