Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6525 foods.

# Food Category Per 100 g % DV Source
901 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24% USDA_SR
902 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24% CNF
903 Snacks, popcorn, microwave, lower in fat Snacks 304.00 mg 24% CNF
904 Onion, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24% CNF
905 Coffee, instant, regular, powder Beverages 303.00 mg 24% CNF
906 Grains, barley, malt flour Cereals, Grains and Pasta 303.00 mg 24% CNF
907 Coffee, instant, powder, half the caffeine Beverages 303.00 mg 24% CNF
908 Granola bar, crunchy, fruit and/or nut Baked Products 303.00 mg 24% CNF
909 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 303.00 mg 24% CNF
910 Barley malt flour Cereal Grains and Pasta 303.00 mg 24% USDA_SR
911 Onions, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24% USDA_SR
912 Beverages, coffee, instant, regular, powder Beverages 303.00 mg 24% USDA_SR
913 Bread, whole-wheat, commercially prepared, toasted Baked Products 303.00 mg 24% USDA_SR
914 Beverages, coffee, instant, regular, half the caffeine Beverages 303.00 mg 24% USDA_SR
915 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 302.80 mg 24% USDA_FF
916 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 302.00 mg 24% USDA_SR
917 Crackers, wheat, regular Baked Products 302.00 mg 24% USDA_SR
918 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 302.00 mg 24% CNF
919 Cracker, wheat Baked Products 302.00 mg 24% CNF
920 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 302.00 mg 24% CNF
921 Beans, white, raw Legumes and Legume Products 301.00 mg 24% CNF
922 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 301.00 mg 24% USDA_SR
923 Beans, white, mature seeds, raw Legumes and Legume Products 301.00 mg 24% USDA_SR
924 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 300.00 mg 24% USDA_SR
925 Spices, chili powder Spices and Herbs 300.00 mg 24% CNF
926 Snacks, popcorn, air-popped, white popcorn Snacks 300.00 mg 24% CNF
927 Grains, bulgur, dry Cereals, Grains and Pasta 300.00 mg 24% CNF
928 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 300.00 mg 24% CNF
929 Bread, pound cake type, pan de torta salvadoran Baked Products 300.00 mg 24% USDA_SR
930 Snacks, popcorn, air-popped (Unsalted) Snacks 300.00 mg 24% USDA_SR
931 Bulgur, dry Cereal Grains and Pasta 300.00 mg 24% USDA_SR
932 Spices, chili powder Spices and Herbs 300.00 mg 24% USDA_SR
933 Spices, turmeric, ground Spices and Herbs 299.00 mg 24% CNF
934 Snacks, popcorn, unpopped kernels Snacks 299.00 mg 24% CNF
935 Spices, turmeric, ground Spices and Herbs 299.00 mg 24% USDA_SR
936 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 297.00 mg 24% CNF
937 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 297.00 mg 24% CNF
938 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 297.00 mg 24% USDA_SR
939 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 297.00 mg 24% USDA_SR
940 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 296.00 mg 24% USDA_SR
941 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 296.00 mg 24% USDA_SR
942 Spices, fenugreek seed Spices and Herbs 296.00 mg 24% CNF
943 Shallot, freeze-dried Vegetables and Vegetable Products 296.00 mg 24% CNF
944 Grains, barley flour Cereals, Grains and Pasta 296.00 mg 24% CNF
945 Barley flour or meal Cereal Grains and Pasta 296.00 mg 24% USDA_SR
946 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 296.00 mg 24% USDA_SR
947 Shallots, freeze-dried Vegetables and Vegetable Products 296.00 mg 24% USDA_SR
948 Spices, fenugreek seed Spices and Herbs 296.00 mg 24% USDA_SR
949 Tomato powder Vegetables and Vegetable Products 295.00 mg 24% CNF
950 Cracker, whole wheat, low sodium Baked Products 295.00 mg 24% CNF

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