Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 901–950 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
901	Snacks, popcorn, microwave, 94% fat free	Snacks	304.00 mg	24%	USDA_SR
902	Snacks, popcorn, microwave, lower in fat	Snacks	304.00 mg	24%	CNF
903	Beans, french, mature seeds, raw	Legumes and Legume Products	304.00 mg	24%	CNF
904	Beverages, coffee, instant, regular, half the caffeine	Beverages	303.00 mg	24%	USDA_SR
905	Bread, whole-wheat, commercially prepared, toasted	Baked Products	303.00 mg	24%	USDA_SR
906	Beverages, coffee, instant, regular, powder	Beverages	303.00 mg	24%	USDA_SR
907	Onions, dehydrated flakes	Vegetables and Vegetable Products	303.00 mg	24%	USDA_SR
908	Barley malt flour	Cereal Grains and Pasta	303.00 mg	24%	USDA_SR
909	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	303.00 mg	24%	CNF
910	Granola bar, crunchy, fruit and/or nut	Baked Products	303.00 mg	24%	CNF
911	Coffee, instant, powder, half the caffeine	Beverages	303.00 mg	24%	CNF
912	Grains, barley, malt flour	Cereals, Grains and Pasta	303.00 mg	24%	CNF
913	Coffee, instant, regular, powder	Beverages	303.00 mg	24%	CNF
914	Onion, dehydrated flakes	Vegetables and Vegetable Products	303.00 mg	24%	CNF
915	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	302.80 mg	24%	USDA_FF
916	Crackers, wheat, regular	Baked Products	302.00 mg	24%	USDA_SR
917	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	302.00 mg	24%	USDA_SR
918	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	302.00 mg	24%	CNF
919	Cracker, wheat	Baked Products	302.00 mg	24%	CNF
920	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	302.00 mg	24%	CNF
921	Beans, white, mature seeds, raw	Legumes and Legume Products	301.00 mg	24%	USDA_SR
922	Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	301.00 mg	24%	USDA_SR
923	Beans, white, raw	Legumes and Legume Products	301.00 mg	24%	CNF
924	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	300.00 mg	24%	USDA_SR
925	Spices, chili powder	Spices and Herbs	300.00 mg	24%	USDA_SR
926	Bulgur, dry	Cereal Grains and Pasta	300.00 mg	24%	USDA_SR
927	Snacks, popcorn, air-popped (Unsalted)	Snacks	300.00 mg	24%	USDA_SR
928	Bread, pound cake type, pan de torta salvadoran	Baked Products	300.00 mg	24%	USDA_SR
929	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	300.00 mg	24%	CNF
930	Grains, bulgur, dry	Cereals, Grains and Pasta	300.00 mg	24%	CNF
931	Snacks, popcorn, air-popped, white popcorn	Snacks	300.00 mg	24%	CNF
932	Spices, chili powder	Spices and Herbs	300.00 mg	24%	CNF
933	Spices, turmeric, ground	Spices and Herbs	299.00 mg	24%	USDA_SR
934	Snacks, popcorn, unpopped kernels	Snacks	299.00 mg	24%	CNF
935	Spices, turmeric, ground	Spices and Herbs	299.00 mg	24%	CNF
936	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	297.00 mg	24%	USDA_SR
937	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	297.00 mg	24%	USDA_SR
938	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	297.00 mg	24%	CNF
939	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	297.00 mg	24%	CNF
940	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	296.00 mg	24%	USDA_SR
941	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	296.00 mg	24%	USDA_SR
942	Spices, fenugreek seed	Spices and Herbs	296.00 mg	24%	USDA_SR
943	Shallots, freeze-dried	Vegetables and Vegetable Products	296.00 mg	24%	USDA_SR
944	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	296.00 mg	24%	USDA_SR
945	Barley flour or meal	Cereal Grains and Pasta	296.00 mg	24%	USDA_SR
946	Grains, barley flour	Cereals, Grains and Pasta	296.00 mg	24%	CNF
947	Shallot, freeze-dried	Vegetables and Vegetable Products	296.00 mg	24%	CNF
948	Spices, fenugreek seed	Spices and Herbs	296.00 mg	24%	CNF
949	Crackers, whole-wheat, low salt	Baked Products	295.00 mg	24%	USDA_SR
950	Tomato powder	Vegetables and Vegetable Products	295.00 mg	24%	USDA_SR

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Vegan foods high in Phosphorus

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