Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Cracker, whole wheat, low sodium | Baked Products | 295.00 mg | 24% | CNF |
| 952 | Tomato powder | Vegetables and Vegetable Products | 295.00 mg | 24% | CNF |
| 953 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 294.10 mg | 24% | USDA_FF |
| 954 | Snacks, CLIF BAR, mixed flavors | Snacks | 294.00 mg | 24% | USDA_SR |
| 955 | Lentils, pink or red, raw | Legumes and Legume Products | 294.00 mg | 24% | USDA_SR |
| 956 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 294.00 mg | 24% | USDA_SR |
| 957 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 294.00 mg | 24% | USDA_SR |
| 958 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 294.00 mg | 24% | USDA_SR |
| 959 | Snacks, Clif bar, all flavours | Snacks | 294.00 mg | 24% | CNF |
| 960 | Lentils, pink, raw | Legumes and Legume Products | 294.00 mg | 24% | CNF |
| 961 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 294.00 mg | 24% | CNF |
| 962 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 294.00 mg | 24% | CNF |
| 963 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 294.00 mg | 24% | CNF |
| 964 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 294.00 mg | 24% | CNF |
| 965 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 293.00 mg | 23% | USDA_SR |
| 966 | Spices, pepper, red or cayenne | Spices and Herbs | 293.00 mg | 23% | USDA_SR |
| 967 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 293.00 mg | 23% | USDA_SR |
| 968 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 293.00 mg | 23% | USDA_SR |
| 969 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 293.00 mg | 23% | CNF |
| 970 | Nuts, pecans, dry roasted | Nuts and Seeds | 293.00 mg | 23% | CNF |
| 971 | Spices, pepper, red or cayenne | Spices and Herbs | 293.00 mg | 23% | CNF |
| 972 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 292.00 mg | 23% | USDA_SR |
| 973 | Crackers, multigrain | Baked Products | 292.00 mg | 23% | USDA_SR |
| 974 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 292.00 mg | 23% | CNF |
| 975 | Cracker, multigrain | Baked Products | 292.00 mg | 23% | CNF |
| 976 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 290.00 mg | 23% | USDA_SR |
| 977 | Nuts, hazelnuts or filberts | Nut and Seed Products | 290.00 mg | 23% | USDA_SR |
| 978 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 290.00 mg | 23% | USDA_SR |
| 979 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 290.00 mg | 23% | CNF |
| 980 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 290.00 mg | 23% | CNF |
| 981 | Sorghum grain | Cereal Grains and Pasta | 289.00 mg | 23% | USDA_SR |
| 982 | Grains, sorghum | Cereals, Grains and Pasta | 289.00 mg | 23% | CNF |
| 983 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 288.00 mg | 23% | USDA_SR |
| 984 | Wheat, hard red winter | Cereal Grains and Pasta | 288.00 mg | 23% | USDA_SR |
| 985 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 288.00 mg | 23% | CNF |
| 986 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 288.00 mg | 23% | CNF |
| 987 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 287.00 mg | 23% | USDA_SR |
| 988 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% | USDA_SR |
| 989 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 287.00 mg | 23% | USDA_SR |
| 990 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 287.00 mg | 23% | USDA_SR |
| 991 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 287.00 mg | 23% | CNF |
| 992 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% | CNF |
| 993 | Cake, pudding-type, chocolate, dry mix | Baked Products | 286.00 mg | 23% | USDA_SR |
| 994 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% | USDA_SR |
| 995 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 286.00 mg | 23% | USDA_SR |
| 996 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 286.00 mg | 23% | CNF |
| 997 | Coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% | CNF |
| 998 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 286.00 mg | 23% | CNF |
| 999 | Millet flour | Cereal Grains and Pasta | 285.00 mg | 23% | USDA_SR |
| 1000 | Millet, raw | Cereal Grains and Pasta | 285.00 mg | 23% | USDA_SR |
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