Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6525 foods.

# Food Category Per 100 g % DV Source
951 Tomato powder Vegetables and Vegetable Products 295.00 mg 24% USDA_SR
952 Crackers, whole-wheat, low salt Baked Products 295.00 mg 24% USDA_SR
953 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 294.10 mg 24% USDA_FF
954 Lentils, pink or red, raw Legumes and Legume Products 294.00 mg 24% USDA_SR
955 Snacks, CLIF BAR, mixed flavors Snacks 294.00 mg 24% USDA_SR
956 Grains, barley, malt extract, dried Cereals, Grains and Pasta 294.00 mg 24% CNF
957 Mushroom, shiitake, dried Vegetables and Vegetable Products 294.00 mg 24% CNF
958 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 294.00 mg 24% CNF
959 Grains, barley, malt, dry Cereals, Grains and Pasta 294.00 mg 24% CNF
960 Lentils, pink, raw Legumes and Legume Products 294.00 mg 24% CNF
961 Snacks, Clif bar, all flavours Snacks 294.00 mg 24% CNF
962 Mushrooms, shiitake, dried Vegetables and Vegetable Products 294.00 mg 24% USDA_SR
963 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 294.00 mg 24% USDA_SR
964 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 294.00 mg 24% USDA_SR
965 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23% CNF
966 Nuts, pecans, dry roasted Nuts and Seeds 293.00 mg 23% CNF
967 Nuts, pecans, dry roasted, salted Nuts and Seeds 293.00 mg 23% CNF
968 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 293.00 mg 23% USDA_SR
969 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 293.00 mg 23% USDA_SR
970 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23% USDA_SR
971 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 293.00 mg 23% USDA_SR
972 Crackers, multigrain Baked Products 292.00 mg 23% USDA_SR
973 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 292.00 mg 23% USDA_SR
974 Cracker, multigrain Baked Products 292.00 mg 23% CNF
975 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 292.00 mg 23% CNF
976 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 290.00 mg 23% USDA_SR
977 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 290.00 mg 23% CNF
978 Nuts, filberts or hazelnuts, dried Nuts and Seeds 290.00 mg 23% CNF
979 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 290.00 mg 23% USDA_SR
980 Nuts, hazelnuts or filberts Nut and Seed Products 290.00 mg 23% USDA_SR
981 Grains, sorghum Cereals, Grains and Pasta 289.00 mg 23% CNF
982 Sorghum grain Cereal Grains and Pasta 289.00 mg 23% USDA_SR
983 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 288.00 mg 23% CNF
984 Grains, wheat, hard red winter Cereals, Grains and Pasta 288.00 mg 23% CNF
985 Wheat, hard red winter Cereal Grains and Pasta 288.00 mg 23% USDA_SR
986 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 288.00 mg 23% USDA_SR
987 Tofu, fried Legumes and Legume Products 287.00 mg 23% CNF
988 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 287.00 mg 23% CNF
989 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 287.00 mg 23% USDA_SR
990 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 287.00 mg 23% USDA_SR
991 Tofu, fried Legumes and Legume Products 287.00 mg 23% USDA_SR
992 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 287.00 mg 23% USDA_SR
993 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 286.00 mg 23% USDA_SR
994 Beverages, coffee, instant, decaffeinated, powder Beverages 286.00 mg 23% USDA_SR
995 Cake, pudding-type, chocolate, dry mix Baked Products 286.00 mg 23% USDA_SR
996 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 286.00 mg 23% CNF
997 Coffee, instant, decaffeinated, powder Beverages 286.00 mg 23% CNF
998 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 286.00 mg 23% CNF
999 Grains, millet, dry Cereals, Grains and Pasta 285.00 mg 23% CNF
1000 Grains, millet, flour Cereals, Grains and Pasta 285.00 mg 23% CNF

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