Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1001–1050 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Grains, millet, flour | Cereals, Grains and Pasta | 285.00 mg | 23% | CNF |
| 1002 | Grains, millet, dry | Cereals, Grains and Pasta | 285.00 mg | 23% | CNF |
| 1003 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 284.00 mg | 23% | USDA_SR |
| 1004 | Muffins, corn, commercially prepared | Baked Products | 284.00 mg | 23% | USDA_SR |
| 1005 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 284.00 mg | 23% | CNF |
| 1006 | Bread, sprouted wheat, commercial, toasted | Baked Products | 284.00 mg | 23% | CNF |
| 1007 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 284.00 mg | 23% | CNF |
| 1008 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 284.00 mg | 23% | CNF |
| 1009 | Muffin, corn, commercial | Baked Products | 284.00 mg | 23% | CNF |
| 1010 | Snacks, cornnuts, barbecue-flavor | Snacks | 283.00 mg | 23% | USDA_SR |
| 1011 | Snacks, corn nuts, barbecue | Snacks | 283.00 mg | 23% | CNF |
| 1012 | Muffins, English, whole-wheat | Baked Products | 282.00 mg | 23% | USDA_SR |
| 1013 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 282.00 mg | 23% | USDA_SR |
| 1014 | English muffin, whole wheat | Baked Products | 282.00 mg | 23% | CNF |
| 1015 | Flour, buckwheat | Cereal Grains and Pasta | 281.90 mg | 23% | USDA_FF |
| 1016 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% | USDA_SR |
| 1017 | Cracker, wheat, low fat | Baked Products | 281.00 mg | 22% | CNF |
| 1018 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% | CNF |
| 1019 | Flour, rye | Cereal Grains and Pasta | 280.30 mg | 22% | USDA_FF |
| 1020 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 280.00 mg | 22% | USDA_SR |
| 1021 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 280.00 mg | 22% | USDA_SR |
| 1022 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 280.00 mg | 22% | CNF |
| 1023 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 280.00 mg | 22% | CNF |
| 1024 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 280.00 mg | 22% | CNF |
| 1025 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 280.00 mg | 22% | CNF |
| 1026 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 279.00 mg | 22% | USDA_SR |
| 1027 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 279.00 mg | 22% | USDA_SR |
| 1028 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 279.00 mg | 22% | CNF |
| 1029 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 278.00 mg | 22% | USDA_SR |
| 1030 | Grains, sorghum, flour | Cereals, Grains and Pasta | 278.00 mg | 22% | CNF |
| 1031 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 278.00 mg | 22% | CNF |
| 1032 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 277.00 mg | 22% | USDA_SR |
| 1033 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 277.00 mg | 22% | USDA_SR |
| 1034 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% | USDA_SR |
| 1035 | Nuts, pecans | Nut and Seed Products | 277.00 mg | 22% | USDA_SR |
| 1036 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 277.00 mg | 22% | USDA_SR |
| 1037 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% | USDA_SR |
| 1038 | Snacks, granola bars, hard, plain | Snacks | 277.00 mg | 22% | USDA_SR |
| 1039 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 277.00 mg | 22% | CNF |
| 1040 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% | CNF |
| 1041 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 277.00 mg | 22% | CNF |
| 1042 | Nuts, pecans, dried | Nuts and Seeds | 277.00 mg | 22% | CNF |
| 1043 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 277.00 mg | 22% | CNF |
| 1044 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% | CNF |
| 1045 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 276.00 mg | 22% | USDA_SR |
| 1046 | Spearmint, dried | Spices and Herbs | 276.00 mg | 22% | USDA_SR |
| 1047 | Spices, spearmint, dried | Spices and Herbs | 276.00 mg | 22% | CNF |
| 1048 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 276.00 mg | 22% | CNF |
| 1049 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 276.00 mg | 22% | CNF |
| 1050 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 275.00 mg | 22% | USDA_SR |
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