Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6525 foods.

# Food Category Per 100 g % DV Source
1001 Millet, raw Cereal Grains and Pasta 285.00 mg 23% USDA_SR
1002 Millet flour Cereal Grains and Pasta 285.00 mg 23% USDA_SR
1003 Muffins, corn, commercially prepared Baked Products 284.00 mg 23% USDA_SR
1004 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 284.00 mg 23% USDA_SR
1005 Muffin, corn, commercial Baked Products 284.00 mg 23% CNF
1006 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 284.00 mg 23% CNF
1007 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 284.00 mg 23% CNF
1008 Bread, sprouted wheat, commercial, toasted Baked Products 284.00 mg 23% CNF
1009 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 284.00 mg 23% CNF
1010 Snacks, corn nuts, barbecue Snacks 283.00 mg 23% CNF
1011 Snacks, cornnuts, barbecue-flavor Snacks 283.00 mg 23% USDA_SR
1012 Muffins, English, whole-wheat Baked Products 282.00 mg 23% USDA_SR
1013 English muffin, whole wheat Baked Products 282.00 mg 23% CNF
1014 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 282.00 mg 23% USDA_SR
1015 Flour, buckwheat Cereal Grains and Pasta 281.90 mg 23% USDA_FF
1016 Lentils, raw Legumes and Legume Products 281.00 mg 22% USDA_SR
1017 Lentils, raw Legumes and Legume Products 281.00 mg 22% CNF
1018 Cracker, wheat, low fat Baked Products 281.00 mg 22% CNF
1019 Flour, rye Cereal Grains and Pasta 280.30 mg 22% USDA_FF
1020 Cereal, ready to eat, Shreddies, Post Breakfast cereals 280.00 mg 22% CNF
1021 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 280.00 mg 22% CNF
1022 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 280.00 mg 22% CNF
1023 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 280.00 mg 22% CNF
1024 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 280.00 mg 22% USDA_SR
1025 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 280.00 mg 22% USDA_SR
1026 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 279.00 mg 22% CNF
1027 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 279.00 mg 22% USDA_SR
1028 Potato soup, instant, dry mix Soups, Sauces, and Gravies 279.00 mg 22% USDA_SR
1029 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 278.00 mg 22% CNF
1030 Grains, sorghum, flour Cereals, Grains and Pasta 278.00 mg 22% CNF
1031 Sorghum flour, whole-grain Cereal Grains and Pasta 278.00 mg 22% USDA_SR
1032 Spices, dill seed Spices and Herbs 277.00 mg 22% CNF
1033 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 277.00 mg 22% CNF
1034 Nuts, pecans, dried Nuts and Seeds 277.00 mg 22% CNF
1035 Cake, white, pudding-type, dry mix, unprepared Baked Products 277.00 mg 22% CNF
1036 Snacks, popcorn, cakes Snacks 277.00 mg 22% CNF
1037 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 277.00 mg 22% CNF
1038 Snacks, granola bars, hard, plain Snacks 277.00 mg 22% USDA_SR
1039 Snacks, popcorn, cakes Snacks 277.00 mg 22% USDA_SR
1040 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 277.00 mg 22% USDA_SR
1041 Nuts, pecans Nut and Seed Products 277.00 mg 22% USDA_SR
1042 Spices, dill seed Spices and Herbs 277.00 mg 22% USDA_SR
1043 Cake, pudding-type, white, enriched, dry mix Baked Products 277.00 mg 22% USDA_SR
1044 Cake, pudding-type, white, unenriched, dry mix Baked Products 277.00 mg 22% USDA_SR
1045 Spearmint, dried Spices and Herbs 276.00 mg 22% USDA_SR
1046 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 276.00 mg 22% USDA_SR
1047 Soup, minestrone, dehydrated Soups, Sauces and Gravies 276.00 mg 22% CNF
1048 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 276.00 mg 22% CNF
1049 Spices, spearmint, dried Spices and Herbs 276.00 mg 22% CNF
1050 Cake mix, marble, pudding-type, dry, unprepared Baked Products 275.00 mg 22% CNF

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