Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6525 foods.

# Food Category Per 100 g % DV Source
1051 Snacks, corn nuts, plain Snacks 275.00 mg 22% CNF
1052 Snacks, KRAFT, CORNNUTS, plain Snacks 275.00 mg 22% USDA_SR
1053 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 275.00 mg 22% USDA_SR
1054 Spices, basil, dried Spices and Herbs 274.00 mg 22% CNF
1055 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22% CNF
1056 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22% USDA_SR
1057 Spices, basil, dried Spices and Herbs 274.00 mg 22% USDA_SR
1058 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 273.00 mg 22% CNF
1059 Babyfood, cereal, rice, dry fortified Baby Foods 273.00 mg 22% USDA_SR
1060 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22% USDA_SR
1061 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22% USDA_SR
1062 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 273.00 mg 22% USDA_SR
1063 Nabisco, Nabisco Ritz Crackers Baked Products 273.00 mg 22% USDA_SR
1064 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 273.00 mg 22% USDA_SR
1065 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 272.00 mg 22% USDA_SR
1066 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 272.00 mg 22% CNF
1067 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22% CNF
1068 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22% USDA_SR
1069 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 272.00 mg 22% USDA_SR
1070 Babyfood, cereal, brown rice, dry, instant Baby Foods 272.00 mg 22% USDA_SR
1071 Corn flour, whole-grain, white Cereal Grains and Pasta 272.00 mg 22% USDA_SR
1072 Corn flour, whole-grain, yellow Cereal Grains and Pasta 272.00 mg 22% USDA_SR
1073 Coffee, instant with chicory, powder Beverages 271.00 mg 22% CNF
1074 Bannock Baked Products 271.00 mg 22% CNF
1075 Beverages, coffee, instant, with chicory Beverages 271.00 mg 22% USDA_SR
1076 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 271.00 mg 22% USDA_SR
1077 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 270.00 mg 22% USDA_SR
1078 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 270.00 mg 22% USDA_SR
1079 Snacks, peas, roasted, wasabi-flavored Snacks 270.00 mg 22% USDA_SR
1080 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 270.00 mg 22% CNF
1081 Nuts, ginkgo nuts, dried Nuts and Seeds 269.00 mg 22% CNF
1082 Cracker, crispbread, rye Baked Products 269.00 mg 22% CNF
1083 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 269.00 mg 22% USDA_SR
1084 Nuts, ginkgo nuts, dried Nut and Seed Products 269.00 mg 22% USDA_SR
1085 Crackers, crispbread, rye Baked Products 269.00 mg 22% USDA_SR
1086 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 268.00 mg 21% CNF
1087 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 267.00 mg 21% CNF
1088 Pepper, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21% CNF
1089 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 267.00 mg 21% CNF
1090 Peppers, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21% USDA_SR
1091 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 267.00 mg 21% USDA_SR
1092 Crackers, toast thins, low sodium Baked Products 266.00 mg 21% USDA_SR
1093 Tempeh Legumes and Legume Products 266.00 mg 21% USDA_SR
1094 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 266.00 mg 21% CNF
1095 Cereal, millet, puffed Breakfast cereals 266.00 mg 21% CNF
1096 Millet, puffed Breakfast Cereals 266.00 mg 21% USDA_SR
1097 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 265.00 mg 21% CNF
1098 Snacks, popcorn, microwave, low fat Snacks 264.00 mg 21% USDA_SR
1099 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 264.00 mg 21% CNF
1100 Grains, barley, dry Cereals, Grains and Pasta 264.00 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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