Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1051–1100 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 275.00 mg | 22% | USDA_SR |
| 1052 | Snacks, corn nuts, plain | Snacks | 275.00 mg | 22% | CNF |
| 1053 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 275.00 mg | 22% | CNF |
| 1054 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% | USDA_SR |
| 1055 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% | USDA_SR |
| 1056 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% | CNF |
| 1057 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% | CNF |
| 1058 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 273.00 mg | 22% | USDA_SR |
| 1059 | Nabisco, Nabisco Ritz Crackers | Baked Products | 273.00 mg | 22% | USDA_SR |
| 1060 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 273.00 mg | 22% | USDA_SR |
| 1061 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% | USDA_SR |
| 1062 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% | USDA_SR |
| 1063 | Babyfood, cereal, rice, dry fortified | Baby Foods | 273.00 mg | 22% | USDA_SR |
| 1064 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 273.00 mg | 22% | CNF |
| 1065 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 272.00 mg | 22% | USDA_SR |
| 1066 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 272.00 mg | 22% | USDA_SR |
| 1067 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 272.00 mg | 22% | USDA_SR |
| 1068 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 272.00 mg | 22% | USDA_SR |
| 1069 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 272.00 mg | 22% | USDA_SR |
| 1070 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 272.00 mg | 22% | USDA_SR |
| 1071 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 272.00 mg | 22% | CNF |
| 1072 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 272.00 mg | 22% | CNF |
| 1073 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 271.00 mg | 22% | USDA_SR |
| 1074 | Beverages, coffee, instant, with chicory | Beverages | 271.00 mg | 22% | USDA_SR |
| 1075 | Bannock | Baked Products | 271.00 mg | 22% | CNF |
| 1076 | Coffee, instant with chicory, powder | Beverages | 271.00 mg | 22% | CNF |
| 1077 | Snacks, peas, roasted, wasabi-flavored | Snacks | 270.00 mg | 22% | USDA_SR |
| 1078 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 270.00 mg | 22% | USDA_SR |
| 1079 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 270.00 mg | 22% | USDA_SR |
| 1080 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 270.00 mg | 22% | CNF |
| 1081 | Crackers, crispbread, rye | Baked Products | 269.00 mg | 22% | USDA_SR |
| 1082 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 269.00 mg | 22% | USDA_SR |
| 1083 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 269.00 mg | 22% | USDA_SR |
| 1084 | Cracker, crispbread, rye | Baked Products | 269.00 mg | 22% | CNF |
| 1085 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 269.00 mg | 22% | CNF |
| 1086 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 268.00 mg | 21% | CNF |
| 1087 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 267.00 mg | 21% | USDA_SR |
| 1088 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% | USDA_SR |
| 1089 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 267.00 mg | 21% | CNF |
| 1090 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% | CNF |
| 1091 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 267.00 mg | 21% | CNF |
| 1092 | Tempeh | Legumes and Legume Products | 266.00 mg | 21% | USDA_SR |
| 1093 | Crackers, toast thins, low sodium | Baked Products | 266.00 mg | 21% | USDA_SR |
| 1094 | Millet, puffed | Breakfast Cereals | 266.00 mg | 21% | USDA_SR |
| 1095 | Cereal, millet, puffed | Breakfast cereals | 266.00 mg | 21% | CNF |
| 1096 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 266.00 mg | 21% | CNF |
| 1097 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 265.00 mg | 21% | CNF |
| 1098 | Snacks, popcorn, microwave, low fat | Snacks | 264.00 mg | 21% | USDA_SR |
| 1099 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 264.00 mg | 21% | USDA_SR |
| 1100 | Barley, hulled | Cereal Grains and Pasta | 264.00 mg | 21% | USDA_SR |
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