Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6525 foods.

# Food Category Per 100 g % DV Source
1101 Snacks, popcorn, microwave, low fat and sodium Snacks 264.00 mg 21% CNF
1102 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 264.00 mg 21% CNF
1103 DENNY'S, top sirloin steak Restaurant Foods 264.00 mg 21% USDA_SR
1104 Popcorn, microwave, low fat and sodium Snacks 264.00 mg 21% USDA_SR
1105 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 264.00 mg 21% USDA_SR
1106 Barley, hulled Cereal Grains and Pasta 264.00 mg 21% USDA_SR
1107 CHICK-FIL-A, Chick-n-Strips Fast Foods 264.00 mg 21% USDA_SR
1108 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 263.00 mg 21% CNF
1109 Nuts, pecans, oil roasted Nuts and Seeds 263.00 mg 21% CNF
1110 Nuts, pecans, oil roasted, salted Nuts and Seeds 263.00 mg 21% CNF
1111 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 263.00 mg 21% CNF
1112 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 263.00 mg 21% CNF
1113 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 263.00 mg 21% USDA_SR
1114 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 263.00 mg 21% USDA_SR
1115 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 263.00 mg 21% USDA_SR
1116 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 263.00 mg 21% USDA_SR
1117 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 263.00 mg 21% USDA_SR
1118 Snacks, oriental mix, rice-based Snacks 262.00 mg 21% CNF
1119 Snacks, oriental mix, rice-based Snacks 262.00 mg 21% USDA_SR
1120 Flour, sorghum Cereal Grains and Pasta 261.90 mg 21% USDA_FF
1121 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21% CNF
1122 Wheat, vital wheat gluten Cereals, Grains and Pasta 260.00 mg 21% CNF
1123 Candies, chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21% CNF
1124 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 260.00 mg 21% CNF
1125 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 260.00 mg 21% USDA_SR
1126 Vital wheat gluten Cereal Grains and Pasta 260.00 mg 21% USDA_SR
1127 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 260.00 mg 21% USDA_SR
1128 Chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21% USDA_SR
1129 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21% USDA_SR
1130 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 260.00 mg 21% USDA_SR
1131 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 260.00 mg 21% USDA_SR
1132 McDONALD'S, Hotcakes (plain) Fast Foods 260.00 mg 21% USDA_SR
1133 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21% USDA_SR
1134 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21% USDA_SR
1135 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 259.00 mg 21% USDA_SR
1136 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 259.00 mg 21% CNF
1137 Nuts, almond paste, sweetened Nuts and Seeds 258.00 mg 21% CNF
1138 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 258.00 mg 21% CNF
1139 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 258.00 mg 21% CNF
1140 Bread, sprouted wheat, commercial Baked Products 258.00 mg 21% CNF
1141 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 258.00 mg 21% CNF
1142 Crackers, wheat, reduced fat Baked Products 258.00 mg 21% USDA_SR
1143 Nuts, almond paste Nut and Seed Products 258.00 mg 21% USDA_SR
1144 Millet, whole grain Cereal Grains and Pasta 257.90 mg 21% USDA_FF
1145 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 257.00 mg 21% CNF
1146 Muffin bar, all flavours Baked Products 257.00 mg 21% CNF
1147 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 256.00 mg 20% CNF
1148 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 256.00 mg 20% USDA_SR
1149 McDONALD'S, BIG BREAKFAST Fast Foods 256.00 mg 20% USDA_SR
1150 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 255.00 mg 20% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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