Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1101–1150 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	264.00 mg	21%	USDA_SR
1102	Popcorn, microwave, low fat and sodium	Snacks	264.00 mg	21%	USDA_SR
1103	DENNY'S, top sirloin steak	Restaurant Foods	264.00 mg	21%	USDA_SR
1104	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	264.00 mg	21%	CNF
1105	Snacks, popcorn, microwave, low fat and sodium	Snacks	264.00 mg	21%	CNF
1106	Grains, barley, dry	Cereals, Grains and Pasta	264.00 mg	21%	CNF
1107	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	264.00 mg	21%	CNF
1108	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	263.00 mg	21%	USDA_SR
1109	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	263.00 mg	21%	USDA_SR
1110	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	263.00 mg	21%	USDA_SR
1111	Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	263.00 mg	21%	USDA_SR
1112	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	263.00 mg	21%	USDA_SR
1113	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	263.00 mg	21%	CNF
1114	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	263.00 mg	21%	CNF
1115	Nuts, pecans, oil roasted, salted	Nuts and Seeds	263.00 mg	21%	CNF
1116	Nuts, pecans, oil roasted	Nuts and Seeds	263.00 mg	21%	CNF
1117	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	263.00 mg	21%	CNF
1118	Snacks, oriental mix, rice-based	Snacks	262.00 mg	21%	USDA_SR
1119	Snacks, oriental mix, rice-based	Snacks	262.00 mg	21%	CNF
1120	Flour, sorghum	Cereal Grains and Pasta	261.90 mg	21%	USDA_FF
1121	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	260.00 mg	21%	USDA_SR
1122	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	260.00 mg	21%	USDA_SR
1123	McDONALD'S, Hotcakes (plain)	Fast Foods	260.00 mg	21%	USDA_SR
1124	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	260.00 mg	21%	USDA_SR
1125	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	260.00 mg	21%	USDA_SR
1126	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	260.00 mg	21%	USDA_SR
1127	Chocolate, dark, 60-69% cacao solids	Sweets	260.00 mg	21%	USDA_SR
1128	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	260.00 mg	21%	USDA_SR
1129	Vital wheat gluten	Cereal Grains and Pasta	260.00 mg	21%	USDA_SR
1130	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	260.00 mg	21%	USDA_SR
1131	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	260.00 mg	21%	CNF
1132	Candies, chocolate, dark, 60-69% cacao solids	Sweets	260.00 mg	21%	CNF
1133	Wheat, vital wheat gluten	Cereals, Grains and Pasta	260.00 mg	21%	CNF
1134	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	260.00 mg	21%	CNF
1135	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	259.00 mg	21%	USDA_SR
1136	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	259.00 mg	21%	CNF
1137	Nuts, almond paste	Nut and Seed Products	258.00 mg	21%	USDA_SR
1138	Crackers, wheat, reduced fat	Baked Products	258.00 mg	21%	USDA_SR
1139	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	258.00 mg	21%	CNF
1140	Bread, sprouted wheat, commercial	Baked Products	258.00 mg	21%	CNF
1141	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	258.00 mg	21%	CNF
1142	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	258.00 mg	21%	CNF
1143	Nuts, almond paste, sweetened	Nuts and Seeds	258.00 mg	21%	CNF
1144	Millet, whole grain	Cereal Grains and Pasta	257.90 mg	21%	USDA_FF
1145	Muffin bar, all flavours	Baked Products	257.00 mg	21%	CNF
1146	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	257.00 mg	21%	CNF
1147	McDONALD'S, BIG BREAKFAST	Fast Foods	256.00 mg	20%	USDA_SR
1148	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	256.00 mg	20%	USDA_SR
1149	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	256.00 mg	20%	CNF
1150	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	255.00 mg	20%	USDA_SR

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Vegan foods high in Phosphorus

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