Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6525 foods.

# Food Category Per 100 g % DV Source
1151 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 255.00 mg 20% USDA_SR
1152 Keikitos (muffins), Latino bakery item Baked Products 255.00 mg 20% USDA_SR
1153 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 254.00 mg 20% CNF
1154 Noodles, japanese, soba, dry Cereal Grains and Pasta 254.00 mg 20% USDA_SR
1155 Tempeh, cooked Legumes and Legume Products 253.00 mg 20% USDA_SR
1156 Cake, pudding-type, yellow, dry mix Baked Products 253.00 mg 20% USDA_SR
1157 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 253.00 mg 20% CNF
1158 Pasta, corn, dry Cereals, Grains and Pasta 253.00 mg 20% CNF
1159 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 253.00 mg 20% CNF
1160 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 253.00 mg 20% USDA_SR
1161 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 253.00 mg 20% USDA_SR
1162 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 253.00 mg 20% USDA_SR
1163 Nuts, pecans, halves, raw Nut and Seed Products 252.70 mg 20% USDA_FF
1164 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 252.00 mg 20% USDA_SR
1165 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 252.00 mg 20% USDA_SR
1166 Spices, saffron Spices and Herbs 252.00 mg 20% CNF
1167 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 252.00 mg 20% CNF
1168 Snacks, tortilla chips, nacho Snacks 252.00 mg 20% CNF
1169 Snacks, tortilla chips, ranch Snacks 252.00 mg 20% CNF
1170 Granola bar, chewy, fruit and/or nut Baked Products 252.00 mg 20% CNF
1171 Snacks, tortilla chips, ranch-flavor Snacks 252.00 mg 20% USDA_SR
1172 Spices, saffron Spices and Herbs 252.00 mg 20% USDA_SR
1173 Coffee, instant, with sugar, mocha flavour, powder Beverages 251.00 mg 20% CNF
1174 Beverages, coffee, instant, mocha, sweetened Beverages 251.00 mg 20% USDA_SR
1175 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 250.00 mg 20% USDA_SR
1176 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 250.00 mg 20% USDA_SR
1177 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 250.00 mg 20% CNF
1178 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 250.00 mg 20% CNF
1179 Snacks, popcorn, oil-popped, unsalted Snacks 250.00 mg 20% CNF
1180 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 250.00 mg 20% USDA_SR
1181 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 250.00 mg 20% USDA_SR
1182 CRACKER BARREL, grilled sirloin steak Restaurant Foods 249.00 mg 20% USDA_SR
1183 Crackers, standard snack-type, regular Baked Products 248.00 mg 20% USDA_SR
1184 Taco shells, baked, without added salt Baked Products 248.00 mg 20% USDA_SR
1185 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 248.00 mg 20% CNF
1186 Taco shell, baked, unsalted Baked Products 248.00 mg 20% CNF
1187 Cracker, standard snack-type Baked Products 248.00 mg 20% CNF
1188 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 248.00 mg 20% USDA_SR
1189 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 247.00 mg 20% CNF
1190 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 247.00 mg 20% CNF
1191 Babyfood, fortified cereal bar, fruit filling Baby Foods 247.00 mg 20% USDA_SR
1192 Bread, multi-grain, toasted (includes whole-grain) Baked Products 247.00 mg 20% USDA_SR
1193 Cake, pudding-type, carrot, dry mix Baked Products 247.00 mg 20% USDA_SR
1194 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 245.80 mg 20% USDA_FF
1195 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 245.00 mg 20% USDA_SR
1196 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 245.00 mg 20% USDA_SR
1197 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 245.00 mg 20% USDA_SR
1198 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 245.00 mg 20% CNF
1199 Soybeans, dry, boiled Legumes and Legume Products 245.00 mg 20% CNF
1200 Soybeans, dry, boiled, salted Legumes and Legume Products 245.00 mg 20% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free