Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1151–1200 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 255.00 mg | 20% | USDA_SR |
| 1152 | Keikitos (muffins), Latino bakery item | Baked Products | 255.00 mg | 20% | USDA_SR |
| 1153 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 254.00 mg | 20% | USDA_SR |
| 1154 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 254.00 mg | 20% | CNF |
| 1155 | Cake, pudding-type, yellow, dry mix | Baked Products | 253.00 mg | 20% | USDA_SR |
| 1156 | Tempeh, cooked | Legumes and Legume Products | 253.00 mg | 20% | USDA_SR |
| 1157 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 253.00 mg | 20% | USDA_SR |
| 1158 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 253.00 mg | 20% | USDA_SR |
| 1159 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 253.00 mg | 20% | USDA_SR |
| 1160 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 253.00 mg | 20% | CNF |
| 1161 | Pasta, corn, dry | Cereals, Grains and Pasta | 253.00 mg | 20% | CNF |
| 1162 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 253.00 mg | 20% | CNF |
| 1163 | Nuts, pecans, halves, raw | Nut and Seed Products | 252.70 mg | 20% | USDA_FF |
| 1164 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 252.00 mg | 20% | USDA_SR |
| 1165 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 252.00 mg | 20% | USDA_SR |
| 1166 | Spices, saffron | Spices and Herbs | 252.00 mg | 20% | USDA_SR |
| 1167 | Snacks, tortilla chips, ranch-flavor | Snacks | 252.00 mg | 20% | USDA_SR |
| 1168 | Granola bar, chewy, fruit and/or nut | Baked Products | 252.00 mg | 20% | CNF |
| 1169 | Snacks, tortilla chips, ranch | Snacks | 252.00 mg | 20% | CNF |
| 1170 | Snacks, tortilla chips, nacho | Snacks | 252.00 mg | 20% | CNF |
| 1171 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 252.00 mg | 20% | CNF |
| 1172 | Spices, saffron | Spices and Herbs | 252.00 mg | 20% | CNF |
| 1173 | Beverages, coffee, instant, mocha, sweetened | Beverages | 251.00 mg | 20% | USDA_SR |
| 1174 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 251.00 mg | 20% | CNF |
| 1175 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 250.00 mg | 20% | USDA_SR |
| 1176 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 250.00 mg | 20% | USDA_SR |
| 1177 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 250.00 mg | 20% | USDA_SR |
| 1178 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 250.00 mg | 20% | USDA_SR |
| 1179 | Snacks, popcorn, oil-popped, unsalted | Snacks | 250.00 mg | 20% | CNF |
| 1180 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 250.00 mg | 20% | CNF |
| 1181 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 250.00 mg | 20% | CNF |
| 1182 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 249.00 mg | 20% | USDA_SR |
| 1183 | Taco shells, baked, without added salt | Baked Products | 248.00 mg | 20% | USDA_SR |
| 1184 | Crackers, standard snack-type, regular | Baked Products | 248.00 mg | 20% | USDA_SR |
| 1185 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 248.00 mg | 20% | USDA_SR |
| 1186 | Cracker, standard snack-type | Baked Products | 248.00 mg | 20% | CNF |
| 1187 | Taco shell, baked, unsalted | Baked Products | 248.00 mg | 20% | CNF |
| 1188 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 248.00 mg | 20% | CNF |
| 1189 | Cake, pudding-type, carrot, dry mix | Baked Products | 247.00 mg | 20% | USDA_SR |
| 1190 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 247.00 mg | 20% | USDA_SR |
| 1191 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 247.00 mg | 20% | USDA_SR |
| 1192 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 247.00 mg | 20% | CNF |
| 1193 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 247.00 mg | 20% | CNF |
| 1194 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 245.80 mg | 20% | USDA_FF |
| 1195 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 245.00 mg | 20% | USDA_SR |
| 1196 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 245.00 mg | 20% | USDA_SR |
| 1197 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 245.00 mg | 20% | USDA_SR |
| 1198 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 245.00 mg | 20% | USDA_SR |
| 1199 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% | USDA_SR |
| 1200 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 245.00 mg | 20% | CNF |
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