Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6525 foods.

# Food Category Per 100 g % DV Source
1201 Meatless, chicken, breaded, fried Legumes and Legume Products 245.00 mg 20% CNF
1202 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 245.00 mg 20% CNF
1203 Chicken, meatless, breaded, fried Legumes and Legume Products 245.00 mg 20% USDA_SR
1204 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 245.00 mg 20% USDA_SR
1205 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 244.00 mg 20% CNF
1206 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 244.00 mg 20% CNF
1207 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 244.00 mg 20% USDA_SR
1208 Clif Z bar Baby Foods 244.00 mg 20% USDA_SR
1209 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 243.40 mg 19% USDA_FF
1210 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 243.00 mg 19% CNF
1211 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 241.10 mg 19% USDA_FF
1212 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 241.00 mg 19% CNF
1213 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 241.00 mg 19% CNF
1214 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 241.00 mg 19% CNF
1215 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 241.00 mg 19% USDA_SR
1216 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 241.00 mg 19% USDA_SR
1217 Noodles, egg, dry, enriched Cereal Grains and Pasta 241.00 mg 19% USDA_SR
1218 Cornmeal, whole-grain, white Cereal Grains and Pasta 241.00 mg 19% USDA_SR
1219 Noodles, egg, dry, unenriched Cereal Grains and Pasta 241.00 mg 19% USDA_SR
1220 Granola bar, chewy, sweet and salty Baked Products 240.00 mg 19% CNF
1221 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 240.00 mg 19% CNF
1222 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 240.00 mg 19% USDA_SR
1223 Beverages, tea, instant, unsweetened, powder Beverages 239.00 mg 19% USDA_SR
1224 Beverages, tea, instant, decaffeinated, unsweetened Beverages 239.00 mg 19% USDA_SR
1225 Tea, instant, unsweetened, powder Beverages 239.00 mg 19% CNF
1226 Snacks, tortilla chips, taco Snacks 239.00 mg 19% CNF
1227 Tea, instant, unsweetened, powder, decaffeinated Beverages 239.00 mg 19% CNF
1228 Snacks, tortilla chips, taco-flavor Snacks 239.00 mg 19% USDA_SR
1229 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 239.00 mg 19% USDA_SR
1230 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 238.00 mg 19% CNF
1231 Bread, whole wheat, commercial, toasted Baked Products 238.00 mg 19% CNF
1232 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 238.00 mg 19% CNF
1233 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 237.00 mg 19% USDA_SR
1234 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 237.00 mg 19% CNF
1235 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 237.00 mg 19% USDA_SR
1236 Biscuit, multigrain, refrigerated dough Baked Products 236.00 mg 19% CNF
1237 Sweets, syrups, malt Sweets 236.00 mg 19% CNF
1238 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19% USDA_SR
1239 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19% USDA_SR
1240 Syrups, malt Sweets 236.00 mg 19% USDA_SR
1241 Biscuits, mixed grain, refrigerated dough Baked Products 236.00 mg 19% USDA_SR
1242 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 235.00 mg 19% CNF
1243 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 235.00 mg 19% CNF
1244 Flour, barley Cereal Grains and Pasta 234.40 mg 19% USDA_FF
1245 Tortilla chips, yellow, plain, salted Snacks 234.00 mg 19% USDA_SR
1246 Soup, tomato, dehydrated Soups, Sauces and Gravies 234.00 mg 19% CNF
1247 Candies, bars, Mars almond Sweets 234.00 mg 19% CNF
1248 Snacks, tortilla chips, plain, yellow corn Snacks 234.00 mg 19% CNF
1249 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 234.00 mg 19% USDA_SR
1250 Taco shell, baked Baked Products 233.00 mg 19% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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