Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% | CNF |
| 1202 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 245.00 mg | 20% | CNF |
| 1203 | Soybeans, dry, boiled | Legumes and Legume Products | 245.00 mg | 20% | CNF |
| 1204 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 245.00 mg | 20% | CNF |
| 1205 | Clif Z bar | Baby Foods | 244.00 mg | 20% | USDA_SR |
| 1206 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 244.00 mg | 20% | USDA_SR |
| 1207 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 244.00 mg | 20% | CNF |
| 1208 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 244.00 mg | 20% | CNF |
| 1209 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 243.40 mg | 19% | USDA_FF |
| 1210 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 243.00 mg | 19% | CNF |
| 1211 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 241.10 mg | 19% | USDA_FF |
| 1212 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 241.00 mg | 19% | USDA_SR |
| 1213 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 241.00 mg | 19% | USDA_SR |
| 1214 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 241.00 mg | 19% | USDA_SR |
| 1215 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 241.00 mg | 19% | USDA_SR |
| 1216 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 241.00 mg | 19% | USDA_SR |
| 1217 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% | CNF |
| 1218 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% | CNF |
| 1219 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 241.00 mg | 19% | CNF |
| 1220 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 240.00 mg | 19% | USDA_SR |
| 1221 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 240.00 mg | 19% | CNF |
| 1222 | Granola bar, chewy, sweet and salty | Baked Products | 240.00 mg | 19% | CNF |
| 1223 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 239.00 mg | 19% | USDA_SR |
| 1224 | Beverages, tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% | USDA_SR |
| 1225 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 239.00 mg | 19% | USDA_SR |
| 1226 | Snacks, tortilla chips, taco-flavor | Snacks | 239.00 mg | 19% | USDA_SR |
| 1227 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 239.00 mg | 19% | CNF |
| 1228 | Snacks, tortilla chips, taco | Snacks | 239.00 mg | 19% | CNF |
| 1229 | Tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% | CNF |
| 1230 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 238.00 mg | 19% | CNF |
| 1231 | Bread, whole wheat, commercial, toasted | Baked Products | 238.00 mg | 19% | CNF |
| 1232 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 238.00 mg | 19% | CNF |
| 1233 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 237.00 mg | 19% | USDA_SR |
| 1234 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 237.00 mg | 19% | USDA_SR |
| 1235 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 237.00 mg | 19% | CNF |
| 1236 | Biscuits, mixed grain, refrigerated dough | Baked Products | 236.00 mg | 19% | USDA_SR |
| 1237 | Syrups, malt | Sweets | 236.00 mg | 19% | USDA_SR |
| 1238 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% | USDA_SR |
| 1239 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% | USDA_SR |
| 1240 | Sweets, syrups, malt | Sweets | 236.00 mg | 19% | CNF |
| 1241 | Biscuit, multigrain, refrigerated dough | Baked Products | 236.00 mg | 19% | CNF |
| 1242 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 235.00 mg | 19% | CNF |
| 1243 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 235.00 mg | 19% | CNF |
| 1244 | Flour, barley | Cereal Grains and Pasta | 234.40 mg | 19% | USDA_FF |
| 1245 | Tortilla chips, yellow, plain, salted | Snacks | 234.00 mg | 19% | USDA_SR |
| 1246 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 234.00 mg | 19% | USDA_SR |
| 1247 | Snacks, tortilla chips, plain, yellow corn | Snacks | 234.00 mg | 19% | CNF |
| 1248 | Candies, bars, Mars almond | Sweets | 234.00 mg | 19% | CNF |
| 1249 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 234.00 mg | 19% | CNF |
| 1250 | Taco shells, baked | Baked Products | 233.00 mg | 19% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.