Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1251–1300 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 233.00 mg | 19% | USDA_SR |
| 1252 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 233.00 mg | 19% | USDA_SR |
| 1253 | Candies, bars, Alpine White bar with almonds | Sweets | 233.00 mg | 19% | CNF |
| 1254 | Taco shell, baked | Baked Products | 233.00 mg | 19% | CNF |
| 1255 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 232.00 mg | 19% | USDA_SR |
| 1256 | Cake, angelfood, dry mix, prepared | Baked Products | 232.00 mg | 19% | USDA_SR |
| 1257 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 232.00 mg | 19% | CNF |
| 1258 | Cake, angel food, dry mix, prepared | Baked Products | 232.00 mg | 19% | CNF |
| 1259 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 232.00 mg | 19% | CNF |
| 1260 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 232.00 mg | 19% | CNF |
| 1261 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 231.00 mg | 18% | USDA_SR |
| 1262 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 231.00 mg | 18% | USDA_SR |
| 1263 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 231.00 mg | 18% | USDA_SR |
| 1264 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 231.00 mg | 18% | USDA_SR |
| 1265 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 231.00 mg | 18% | USDA_SR |
| 1266 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 231.00 mg | 18% | CNF |
| 1267 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 231.00 mg | 18% | CNF |
| 1268 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 231.00 mg | 18% | CNF |
| 1269 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% | USDA_SR |
| 1270 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% | USDA_SR |
| 1271 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 230.00 mg | 18% | USDA_SR |
| 1272 | Restaurant, family style, sirloin steak | Restaurant Foods | 230.00 mg | 18% | USDA_SR |
| 1273 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 230.00 mg | 18% | USDA_SR |
| 1274 | Snacks, granola bars, soft, uncoated, plain | Snacks | 230.00 mg | 18% | USDA_SR |
| 1275 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 230.00 mg | 18% | CNF |
| 1276 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 229.00 mg | 18% | USDA_SR |
| 1277 | Crackers, standard snack-type, regular, low salt | Baked Products | 228.00 mg | 18% | USDA_SR |
| 1278 | Bread, multi-grain (includes whole-grain) | Baked Products | 228.00 mg | 18% | USDA_SR |
| 1279 | Snacks, granola bars, hard, almond | Snacks | 228.00 mg | 18% | USDA_SR |
| 1280 | Cracker, standard snack type, low sodium | Baked Products | 228.00 mg | 18% | CNF |
| 1281 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 227.00 mg | 18% | USDA_SR |
| 1282 | Cake, gingerbread, dry mix | Baked Products | 226.00 mg | 18% | USDA_SR |
| 1283 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 226.00 mg | 18% | CNF |
| 1284 | Cake mix, gingerbread, dry, unprepared | Baked Products | 226.00 mg | 18% | CNF |
| 1285 | Sausage, meatless | Legumes and Legume Products | 225.00 mg | 18% | USDA_SR |
| 1286 | Rye flour, medium | Cereal Grains and Pasta | 225.00 mg | 18% | USDA_SR |
| 1287 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 225.00 mg | 18% | USDA_SR |
| 1288 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 225.00 mg | 18% | USDA_SR |
| 1289 | Snacks, tortilla chips, plain | Snacks | 225.00 mg | 18% | CNF |
| 1290 | Meatless, sausage | Legumes and Legume Products | 225.00 mg | 18% | CNF |
| 1291 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 224.00 mg | 18% | USDA_SR |
| 1292 | Rolls, dinner, whole-wheat | Baked Products | 224.00 mg | 18% | USDA_SR |
| 1293 | Bread, whole grain (whole-wheat), commercial | Baked Products | 224.00 mg | 18% | CNF |
| 1294 | Roll, dinner, whole wheat | Baked Products | 224.00 mg | 18% | CNF |
| 1295 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 224.00 mg | 18% | CNF |
| 1296 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 222.00 mg | 18% | USDA_SR |
| 1297 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 222.00 mg | 18% | USDA_SR |
| 1298 | Soybean, curd cheese | Legumes and Legume Products | 222.00 mg | 18% | USDA_SR |
| 1299 | Muffin, wheat bran, with raisins, homemade | Baked Products | 222.00 mg | 18% | CNF |
| 1300 | Snacks, multigrain chips, plain | Snacks | 222.00 mg | 18% | CNF |
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