Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6525 foods.

# Food Category Per 100 g % DV Source
1251 Candies, bars, Alpine White bar with almonds Sweets 233.00 mg 19% CNF
1252 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 233.00 mg 19% USDA_SR
1253 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 233.00 mg 19% USDA_SR
1254 Taco shells, baked Baked Products 233.00 mg 19% USDA_SR
1255 Cake, angelfood, dry mix, prepared Baked Products 232.00 mg 19% USDA_SR
1256 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 232.00 mg 19% USDA_SR
1257 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 232.00 mg 19% CNF
1258 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 232.00 mg 19% CNF
1259 Cake, angel food, dry mix, prepared Baked Products 232.00 mg 19% CNF
1260 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 232.00 mg 19% CNF
1261 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 231.00 mg 18% CNF
1262 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18% CNF
1263 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 231.00 mg 18% CNF
1264 Corn flour, masa, enriched, white Cereal Grains and Pasta 231.00 mg 18% USDA_SR
1265 Corn flour, masa, unenriched, white Cereal Grains and Pasta 231.00 mg 18% USDA_SR
1266 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 231.00 mg 18% USDA_SR
1267 Tofu, hard, prepared with nigari Legumes and Legume Products 231.00 mg 18% USDA_SR
1268 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18% USDA_SR
1269 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18% USDA_SR
1270 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18% USDA_SR
1271 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 230.00 mg 18% CNF
1272 Snacks, granola bars, soft, uncoated, plain Snacks 230.00 mg 18% USDA_SR
1273 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18% USDA_SR
1274 Restaurant, family style, sirloin steak Restaurant Foods 230.00 mg 18% USDA_SR
1275 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 230.00 mg 18% USDA_SR
1276 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 229.00 mg 18% USDA_SR
1277 Cracker, standard snack type, low sodium Baked Products 228.00 mg 18% CNF
1278 Snacks, granola bars, hard, almond Snacks 228.00 mg 18% USDA_SR
1279 Bread, multi-grain (includes whole-grain) Baked Products 228.00 mg 18% USDA_SR
1280 Crackers, standard snack-type, regular, low salt Baked Products 228.00 mg 18% USDA_SR
1281 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 227.00 mg 18% USDA_SR
1282 Cake, gingerbread, dry mix Baked Products 226.00 mg 18% USDA_SR
1283 Cake mix, gingerbread, dry, unprepared Baked Products 226.00 mg 18% CNF
1284 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 226.00 mg 18% CNF
1285 Sausage, meatless Legumes and Legume Products 225.00 mg 18% USDA_SR
1286 Meatless, sausage Legumes and Legume Products 225.00 mg 18% CNF
1287 Snacks, tortilla chips, plain Snacks 225.00 mg 18% CNF
1288 Snacks, tortilla chips, plain, white corn, salted Snacks 225.00 mg 18% USDA_SR
1289 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 225.00 mg 18% USDA_SR
1290 Rye flour, medium Cereal Grains and Pasta 225.00 mg 18% USDA_SR
1291 Rolls, dinner, whole-wheat Baked Products 224.00 mg 18% USDA_SR
1292 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 224.00 mg 18% USDA_SR
1293 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 224.00 mg 18% CNF
1294 Roll, dinner, whole wheat Baked Products 224.00 mg 18% CNF
1295 Bread, whole grain (whole-wheat), commercial Baked Products 224.00 mg 18% CNF
1296 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 222.00 mg 18% CNF
1297 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18% CNF
1298 Snacks, multigrain chips, plain Snacks 222.00 mg 18% CNF
1299 Muffin, wheat bran, with raisins, homemade Baked Products 222.00 mg 18% CNF
1300 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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