Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1301–1350 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Soybean, curd cheese	Legumes and Legume Products	222.00 mg	18%	CNF
1302	Cereal, ready to eat, Granola: Blueberry, light, Rogers	Breakfast cereals	222.00 mg	18%	CNF
1303	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	221.00 mg	18%	USDA_SR
1304	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	221.00 mg	18%	USDA_SR
1305	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	221.00 mg	18%	USDA_SR
1306	Barley, pearled, raw	Cereal Grains and Pasta	221.00 mg	18%	USDA_SR
1307	Grains, barley, pearled, dry	Cereals, Grains and Pasta	221.00 mg	18%	CNF
1308	Crackers, wheat, low salt	Baked Products	220.00 mg	18%	USDA_SR
1309	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	220.00 mg	18%	USDA_SR
1310	Muffins, blueberry, dry mix	Baked Products	220.00 mg	18%	USDA_SR
1311	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	220.00 mg	18%	USDA_SR
1312	Sandwich spread, meatless	Legumes and Legume Products	220.00 mg	18%	USDA_SR
1313	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	220.00 mg	18%	USDA_SR
1314	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	220.00 mg	18%	USDA_SR
1315	Snacks, granola bars, soft, uncoated, raisin	Snacks	220.00 mg	18%	USDA_SR
1316	Vegetarian stew, meatless	Legumes and Legume Products	220.00 mg	18%	CNF
1317	Meatless, sandwich spread	Legumes and Legume Products	220.00 mg	18%	CNF
1318	Cracker, wheat, low sodium	Baked Products	220.00 mg	18%	CNF
1319	Muffin, blueberry, dry mix, unprepared	Baked Products	220.00 mg	18%	CNF
1320	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	220.00 mg	18%	CNF
1321	Owl, horned, flesh, raw (Alaska Native)	American Indian/Alaska Native Foods	218.00 mg	17%	USDA_SR
1322	Bacon bits, meatless	Legumes and Legume Products	217.00 mg	17%	USDA_SR
1323	Meatless, bacon bits	Legumes and Legume Products	217.00 mg	17%	CNF
1324	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	216.00 mg	17%	USDA_SR
1325	Snacks, granola bites, mixed flavors	Snacks	216.00 mg	17%	USDA_SR
1326	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	216.00 mg	17%	USDA_SR
1327	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	216.00 mg	17%	USDA_SR
1328	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	216.00 mg	17%	CNF
1329	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	216.00 mg	17%	CNF
1330	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	216.00 mg	17%	CNF
1331	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	215.00 mg	17%	USDA_SR
1332	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	215.00 mg	17%	USDA_SR
1333	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	215.00 mg	17%	USDA_SR
1334	Snacks, SUNCHIPS, French Onion flavour	Snacks	215.00 mg	17%	CNF
1335	Bread, whole wheat, commercial	Baked Products	215.00 mg	17%	CNF
1336	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	215.00 mg	17%	CNF
1337	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	214.00 mg	17%	USDA_SR
1338	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	214.00 mg	17%	CNF
1339	Bread, 60% whole wheat, commercial, toasted	Baked Products	214.00 mg	17%	CNF
1340	Candies, chocolate, dark, not further specified	Sweets	214.00 mg	17%	CNF
1341	Bread, multigrain, toasted	Baked Products	214.00 mg	17%	CNF
1342	Spices, nutmeg, ground	Spices and Herbs	213.00 mg	17%	USDA_SR
1343	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	213.00 mg	17%	USDA_SR
1344	Spices, nutmeg, ground	Spices and Herbs	213.00 mg	17%	CNF
1345	Bread, whole-wheat, commercially prepared	Baked Products	212.00 mg	17%	USDA_FF
1346	Bread, whole-wheat, commercially prepared	Baked Products	212.00 mg	17%	USDA_SR
1347	Gravy, brown instant, dry	Soups, Sauces, and Gravies	212.00 mg	17%	USDA_SR
1348	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	212.00 mg	17%	CNF
1349	Gravy, brown instant, dry	Soups, Sauces and Gravies	212.00 mg	17%	CNF
1350	Soup, onion, dry, mix	Soups, Sauces, and Gravies	211.00 mg	17%	USDA_SR

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Vegan foods high in Phosphorus

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