Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6525 foods.

# Food Category Per 100 g % DV Source
1301 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 222.00 mg 18% USDA_SR
1302 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 222.00 mg 18% USDA_SR
1303 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 221.00 mg 18% USDA_SR
1304 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 221.00 mg 18% USDA_SR
1305 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 221.00 mg 18% USDA_SR
1306 Grains, barley, pearled, dry Cereals, Grains and Pasta 221.00 mg 18% CNF
1307 Barley, pearled, raw Cereal Grains and Pasta 221.00 mg 18% USDA_SR
1308 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 220.00 mg 18% CNF
1309 Muffin, blueberry, dry mix, unprepared Baked Products 220.00 mg 18% CNF
1310 Cracker, wheat, low sodium Baked Products 220.00 mg 18% CNF
1311 Meatless, sandwich spread Legumes and Legume Products 220.00 mg 18% CNF
1312 Vegetarian stew, meatless Legumes and Legume Products 220.00 mg 18% CNF
1313 Snacks, granola bars, soft, uncoated, raisin Snacks 220.00 mg 18% USDA_SR
1314 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 220.00 mg 18% USDA_SR
1315 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 220.00 mg 18% USDA_SR
1316 Sandwich spread, meatless Legumes and Legume Products 220.00 mg 18% USDA_SR
1317 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 220.00 mg 18% USDA_SR
1318 Muffins, blueberry, dry mix Baked Products 220.00 mg 18% USDA_SR
1319 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 220.00 mg 18% USDA_SR
1320 Crackers, wheat, low salt Baked Products 220.00 mg 18% USDA_SR
1321 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 218.00 mg 17% USDA_SR
1322 Meatless, bacon bits Legumes and Legume Products 217.00 mg 17% CNF
1323 Bacon bits, meatless Legumes and Legume Products 217.00 mg 17% USDA_SR
1324 Snacks, granola bites, mixed flavors Snacks 216.00 mg 17% USDA_SR
1325 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 216.00 mg 17% USDA_SR
1326 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 216.00 mg 17% CNF
1327 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 216.00 mg 17% CNF
1328 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 216.00 mg 17% CNF
1329 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 216.00 mg 17% USDA_SR
1330 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 216.00 mg 17% USDA_SR
1331 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 215.00 mg 17% CNF
1332 Bread, whole wheat, commercial Baked Products 215.00 mg 17% CNF
1333 Snacks, SUNCHIPS, French Onion flavour Snacks 215.00 mg 17% CNF
1334 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 215.00 mg 17% USDA_SR
1335 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 215.00 mg 17% USDA_SR
1336 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 215.00 mg 17% USDA_SR
1337 Bread, multigrain, toasted Baked Products 214.00 mg 17% CNF
1338 Candies, chocolate, dark, not further specified Sweets 214.00 mg 17% CNF
1339 Bread, 60% whole wheat, commercial, toasted Baked Products 214.00 mg 17% CNF
1340 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 214.00 mg 17% CNF
1341 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 214.00 mg 17% USDA_SR
1342 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17% CNF
1343 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 213.00 mg 17% USDA_SR
1344 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17% USDA_SR
1345 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17% USDA_SR
1346 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17% USDA_FF
1347 Gravy, brown instant, dry Soups, Sauces and Gravies 212.00 mg 17% CNF
1348 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 212.00 mg 17% CNF
1349 Gravy, brown instant, dry Soups, Sauces, and Gravies 212.00 mg 17% USDA_SR
1350 Soup, onion, dehydrated Soups, Sauces and Gravies 211.00 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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