Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6525 foods.

# Food Category Per 100 g % DV Source
1351 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 211.00 mg 17% CNF
1352 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 211.00 mg 17% USDA_SR
1353 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 211.00 mg 17% USDA_SR
1354 Soup, onion, dry, mix Soups, Sauces, and Gravies 211.00 mg 17% USDA_SR
1355 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 210.00 mg 17% USDA_SR
1356 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 210.00 mg 17% CNF
1357 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 210.00 mg 17% CNF
1358 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 210.00 mg 17% CNF
1359 Granola bar, chewy, low fat Baked Products 210.00 mg 17% CNF
1360 Corn grain, white Cereal Grains and Pasta 210.00 mg 17% USDA_SR
1361 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 210.00 mg 17% USDA_SR
1362 Corn grain, yellow Cereal Grains and Pasta 210.00 mg 17% USDA_SR
1363 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 209.00 mg 17% CNF
1364 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 209.00 mg 17% CNF
1365 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 209.00 mg 17% USDA_SR
1366 Cookies, oatmeal, commercially prepared, soft-type Baked Products 209.00 mg 17% USDA_SR
1367 Nuts, macadamia nuts, raw Nut and Seed Products 208.40 mg 17% USDA_FF
1368 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 208.00 mg 17% USDA_SR
1369 Snacks, corn-based, extruded, chips, barbecue Snacks 207.00 mg 17% CNF
1370 Candies, Reese's Pieces Sweets 207.00 mg 17% CNF
1371 Grains, rye flour, medium Cereals, Grains and Pasta 207.00 mg 17% CNF
1372 Granola bar, chewy, chocolate chip Baked Products 207.00 mg 17% CNF
1373 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 207.00 mg 17% USDA_SR
1374 Candies, REESE'S PIECES Candy Sweets 207.00 mg 17% USDA_SR
1375 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 207.00 mg 17% USDA_SR
1376 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 207.00 mg 17% USDA_SR
1377 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 206.00 mg 16% USDA_SR
1378 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 206.00 mg 16% USDA_SR
1379 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 206.00 mg 16% CNF
1380 Drink, fruit punch flavour, vitamin C added, powder Beverages 206.00 mg 16% CNF
1381 Drink, fruit punch flavour, powder Beverages 206.00 mg 16% CNF
1382 Candies, bars, Symphony Sweets 206.00 mg 16% CNF
1383 Veggie / soy burger patty, unprepared Legumes and Legume Products 206.00 mg 16% CNF
1384 Candies, chocolate, dark, 45-59% cacao solids Sweets 206.00 mg 16% CNF
1385 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 206.00 mg 16% USDA_SR
1386 Chocolate, dark, 45- 59% cacao solids Sweets 206.00 mg 16% USDA_SR
1387 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 205.00 mg 16% CNF
1388 Bread, whole-wheat, prepared from recipe, toasted Baked Products 205.00 mg 16% USDA_SR
1389 Radish, oriental (daikon), dried Vegetables and Vegetable Products 204.00 mg 16% CNF
1390 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 204.00 mg 16% CNF
1391 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 204.00 mg 16% USDA_SR
1392 Snacks, granola bars, hard, chocolate chip Snacks 204.00 mg 16% USDA_SR
1393 Radishes, oriental, dried Vegetables and Vegetable Products 204.00 mg 16% USDA_SR
1394 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 203.00 mg 16% USDA_SR
1395 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 203.00 mg 16% USDA_SR
1396 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 203.00 mg 16% CNF
1397 Gravy, onion, dehydrated Soups, Sauces and Gravies 203.00 mg 16% CNF
1398 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 203.00 mg 16% CNF
1399 Candies, M&M's Almond Chocolate Candies Sweets 203.00 mg 16% CNF
1400 Tostada shells, corn Baked Products 203.00 mg 16% USDA_SR

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