Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1351–1400 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 211.00 mg | 17% | USDA_SR |
| 1352 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 211.00 mg | 17% | USDA_SR |
| 1353 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 211.00 mg | 17% | CNF |
| 1354 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 211.00 mg | 17% | CNF |
| 1355 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 210.00 mg | 17% | USDA_SR |
| 1356 | Corn grain, yellow | Cereal Grains and Pasta | 210.00 mg | 17% | USDA_SR |
| 1357 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 210.00 mg | 17% | USDA_SR |
| 1358 | Corn grain, white | Cereal Grains and Pasta | 210.00 mg | 17% | USDA_SR |
| 1359 | Granola bar, chewy, low fat | Baked Products | 210.00 mg | 17% | CNF |
| 1360 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 210.00 mg | 17% | CNF |
| 1361 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 210.00 mg | 17% | CNF |
| 1362 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 210.00 mg | 17% | CNF |
| 1363 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 209.00 mg | 17% | USDA_SR |
| 1364 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 209.00 mg | 17% | USDA_SR |
| 1365 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 209.00 mg | 17% | CNF |
| 1366 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 209.00 mg | 17% | CNF |
| 1367 | Nuts, macadamia nuts, raw | Nut and Seed Products | 208.40 mg | 17% | USDA_FF |
| 1368 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 208.00 mg | 17% | USDA_SR |
| 1369 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 207.00 mg | 17% | USDA_SR |
| 1370 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 207.00 mg | 17% | USDA_SR |
| 1371 | Candies, REESE'S PIECES Candy | Sweets | 207.00 mg | 17% | USDA_SR |
| 1372 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 207.00 mg | 17% | USDA_SR |
| 1373 | Granola bar, chewy, chocolate chip | Baked Products | 207.00 mg | 17% | CNF |
| 1374 | Grains, rye flour, medium | Cereals, Grains and Pasta | 207.00 mg | 17% | CNF |
| 1375 | Candies, Reese's Pieces | Sweets | 207.00 mg | 17% | CNF |
| 1376 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 207.00 mg | 17% | CNF |
| 1377 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 206.00 mg | 16% | USDA_SR |
| 1378 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 206.00 mg | 16% | USDA_SR |
| 1379 | Chocolate, dark, 45- 59% cacao solids | Sweets | 206.00 mg | 16% | USDA_SR |
| 1380 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 206.00 mg | 16% | USDA_SR |
| 1381 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 206.00 mg | 16% | CNF |
| 1382 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 206.00 mg | 16% | CNF |
| 1383 | Candies, bars, Symphony | Sweets | 206.00 mg | 16% | CNF |
| 1384 | Drink, fruit punch flavour, powder | Beverages | 206.00 mg | 16% | CNF |
| 1385 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 206.00 mg | 16% | CNF |
| 1386 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 206.00 mg | 16% | CNF |
| 1387 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 205.00 mg | 16% | USDA_SR |
| 1388 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 205.00 mg | 16% | CNF |
| 1389 | Radishes, oriental, dried | Vegetables and Vegetable Products | 204.00 mg | 16% | USDA_SR |
| 1390 | Snacks, granola bars, hard, chocolate chip | Snacks | 204.00 mg | 16% | USDA_SR |
| 1391 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 204.00 mg | 16% | USDA_SR |
| 1392 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 204.00 mg | 16% | CNF |
| 1393 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 204.00 mg | 16% | CNF |
| 1394 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 203.00 mg | 16% | USDA_SR |
| 1395 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 203.00 mg | 16% | USDA_SR |
| 1396 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% | USDA_SR |
| 1397 | Gravy, brown, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% | USDA_SR |
| 1398 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 203.00 mg | 16% | USDA_SR |
| 1399 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 203.00 mg | 16% | USDA_SR |
| 1400 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% | USDA_SR |
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