Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1401–1450 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Tostada shells, corn | Baked Products | 203.00 mg | 16% | USDA_SR |
| 1402 | Candies, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% | CNF |
| 1403 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% | CNF |
| 1404 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% | CNF |
| 1405 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% | CNF |
| 1406 | Nabisco, Nabisco Grahams Crackers | Baked Products | 202.00 mg | 16% | USDA_SR |
| 1407 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 202.00 mg | 16% | USDA_SR |
| 1408 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 202.00 mg | 16% | USDA_SR |
| 1409 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 202.00 mg | 16% | CNF |
| 1410 | Candies, bars, Nestle Crunch | Sweets | 202.00 mg | 16% | CNF |
| 1411 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% | USDA_SR |
| 1412 | Peppers, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% | USDA_SR |
| 1413 | Pepper, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% | CNF |
| 1414 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% | CNF |
| 1415 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 200.00 mg | 16% | USDA_SR |
| 1416 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 200.00 mg | 16% | USDA_SR |
| 1417 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 200.00 mg | 16% | USDA_SR |
| 1418 | Wheat, sprouted | Cereal Grains and Pasta | 200.00 mg | 16% | USDA_SR |
| 1419 | Snacks, tortilla chips, unsalted, white corn | Snacks | 200.00 mg | 16% | USDA_SR |
| 1420 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 200.00 mg | 16% | CNF |
| 1421 | Snacks, tortilla chips, unsalted | Snacks | 200.00 mg | 16% | CNF |
| 1422 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 200.00 mg | 16% | CNF |
| 1423 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 200.00 mg | 16% | CNF |
| 1424 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 200.00 mg | 16% | CNF |
| 1425 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 199.00 mg | 16% | USDA_SR |
| 1426 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 199.00 mg | 16% | CNF |
| 1427 | Sweet potato, flour | Vegetables and Vegetable Products | 199.00 mg | 16% | CNF |
| 1428 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 199.00 mg | 16% | CNF |
| 1429 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 198.00 mg | 16% | USDA_SR |
| 1430 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 198.00 mg | 16% | USDA_SR |
| 1431 | Babyfood, crackers, vegetable | Baby Foods | 198.00 mg | 16% | USDA_SR |
| 1432 | TACO BELL, Nachos | Fast Foods | 198.00 mg | 16% | USDA_SR |
| 1433 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 198.00 mg | 16% | USDA_SR |
| 1434 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 198.00 mg | 16% | USDA_SR |
| 1435 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 198.00 mg | 16% | CNF |
| 1436 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 198.00 mg | 16% | CNF |
| 1437 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 198.00 mg | 16% | CNF |
| 1438 | Flour, potato | Vegetables and Vegetable Products | 197.30 mg | 16% | USDA_FF |
| 1439 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 197.00 mg | 16% | USDA_SR |
| 1440 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% | USDA_SR |
| 1441 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 197.00 mg | 16% | USDA_SR |
| 1442 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% | USDA_SR |
| 1443 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% | CNF |
| 1444 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% | CNF |
| 1445 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 197.00 mg | 16% | CNF |
| 1446 | Crackers, melba toast, plain | Baked Products | 196.00 mg | 16% | USDA_SR |
| 1447 | Crackers, melba toast, plain, without salt | Baked Products | 196.00 mg | 16% | USDA_SR |
| 1448 | Longans, dried | Fruits and Fruit Juices | 196.00 mg | 16% | USDA_SR |
| 1449 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 196.00 mg | 16% | USDA_SR |
| 1450 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 196.00 mg | 16% | USDA_SR |
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