Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6525 foods.

# Food Category Per 100 g % DV Source
1401 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 203.00 mg 16% USDA_SR
1402 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 203.00 mg 16% USDA_SR
1403 Gravy, onion, dry, mix Soups, Sauces, and Gravies 203.00 mg 16% USDA_SR
1404 Gravy, brown, dry Soups, Sauces, and Gravies 203.00 mg 16% USDA_SR
1405 Gravy, unspecified type, dry Soups, Sauces, and Gravies 203.00 mg 16% USDA_SR
1406 Nabisco, Nabisco Grahams Crackers Baked Products 202.00 mg 16% USDA_SR
1407 Candies, bars, Nestle Crunch Sweets 202.00 mg 16% CNF
1408 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 202.00 mg 16% CNF
1409 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 202.00 mg 16% USDA_SR
1410 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 202.00 mg 16% USDA_SR
1411 Spices, thyme, dried Spices and Herbs 201.00 mg 16% CNF
1412 Pepper, ancho, dried Vegetables and Vegetable Products 201.00 mg 16% CNF
1413 Peppers, ancho, dried Vegetables and Vegetable Products 201.00 mg 16% USDA_SR
1414 Spices, thyme, dried Spices and Herbs 201.00 mg 16% USDA_SR
1415 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 200.00 mg 16% USDA_SR
1416 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 200.00 mg 16% USDA_SR
1417 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 200.00 mg 16% CNF
1418 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 200.00 mg 16% CNF
1419 Grains, wheat, sprouted Cereals, Grains and Pasta 200.00 mg 16% CNF
1420 Snacks, tortilla chips, unsalted Snacks 200.00 mg 16% CNF
1421 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 200.00 mg 16% CNF
1422 Snacks, tortilla chips, unsalted, white corn Snacks 200.00 mg 16% USDA_SR
1423 Wheat, sprouted Cereal Grains and Pasta 200.00 mg 16% USDA_SR
1424 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 200.00 mg 16% USDA_SR
1425 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 199.00 mg 16% CNF
1426 Sweet potato, flour Vegetables and Vegetable Products 199.00 mg 16% CNF
1427 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 199.00 mg 16% CNF
1428 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 199.00 mg 16% USDA_SR
1429 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 198.00 mg 16% USDA_SR
1430 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 198.00 mg 16% USDA_SR
1431 Peanuts, all types, boiled, salted Legumes and Legume Products 198.00 mg 16% CNF
1432 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 198.00 mg 16% CNF
1433 Nuts, macadamia, dry roasted, salted Nuts and Seeds 198.00 mg 16% CNF
1434 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 198.00 mg 16% USDA_SR
1435 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 198.00 mg 16% USDA_SR
1436 TACO BELL, Nachos Fast Foods 198.00 mg 16% USDA_SR
1437 Babyfood, crackers, vegetable Baby Foods 198.00 mg 16% USDA_SR
1438 Flour, potato Vegetables and Vegetable Products 197.30 mg 16% USDA_FF
1439 Arrowhead, boiled, drained Vegetables and Vegetable Products 197.00 mg 16% CNF
1440 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16% CNF
1441 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16% CNF
1442 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16% USDA_SR
1443 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 197.00 mg 16% USDA_SR
1444 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16% USDA_SR
1445 Candies, HERSHEYS, PAYDAY Bar Sweets 197.00 mg 16% USDA_SR
1446 Crackers, melba toast, plain, without salt Baked Products 196.00 mg 16% USDA_SR
1447 Crackers, melba toast, plain Baked Products 196.00 mg 16% USDA_SR
1448 Longan, dried Fruits and fruit juices 196.00 mg 16% CNF
1449 Cracker, melba toast, plain, unsalted Baked Products 196.00 mg 16% CNF
1450 Cracker, melba toast, plain Baked Products 196.00 mg 16% CNF

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