Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6525 foods.

# Food Category Per 100 g % DV Source
1451 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 196.00 mg 16% USDA_SR
1452 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 196.00 mg 16% USDA_SR
1453 Longans, dried Fruits and Fruit Juices 196.00 mg 16% USDA_SR
1454 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 195.00 mg 16% USDA_SR
1455 Soybeans, green (edamame), raw Vegetables and Vegetable Products 194.00 mg 16% CNF
1456 Bread, multigrain, commercial Baked Products 194.00 mg 16% CNF
1457 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16% CNF
1458 Grains, rye flour, light Cereals, Grains and Pasta 194.00 mg 16% CNF
1459 Candies, REESE'S BITES Sweets 194.00 mg 16% CNF
1460 Mushroom, morel, raw Vegetables and Vegetable Products 194.00 mg 16% CNF
1461 Bread, multigrain, commercial, reduced sodium Baked Products 194.00 mg 16% CNF
1462 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16% USDA_SR
1463 Mushrooms, morel, raw Vegetables and Vegetable Products 194.00 mg 16% USDA_SR
1464 Soybeans, green, raw Vegetables and Vegetable Products 194.00 mg 16% USDA_SR
1465 Candies, REESE'S BITES Sweets 194.00 mg 16% USDA_SR
1466 Cookies, Marie biscuit Baked Products 193.00 mg 15% USDA_SR
1467 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15% USDA_SR
1468 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 193.00 mg 15% CNF
1469 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15% CNF
1470 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 193.00 mg 15% CNF
1471 Snacks, potato chips, reduced fat Snacks 193.00 mg 15% USDA_SR
1472 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 193.00 mg 15% USDA_SR
1473 Potato chips, without salt, reduced fat Snacks 193.00 mg 15% USDA_SR
1474 Bread, wheat, sprouted, toasted Baked Products 192.00 mg 15% USDA_SR
1475 Falafel, home-prepared Legumes and Legume Products 192.00 mg 15% USDA_SR
1476 Snacks, granola bars, soft, almond, confectioners coating Snacks 192.00 mg 15% USDA_SR
1477 Muffins, blueberry, toaster-type, toasted Baked Products 192.00 mg 15% USDA_SR
1478 Falafel, homemade Legumes and Legume Products 192.00 mg 15% CNF
1479 Muffin, blueberry, toaster-type, toasted Baked Products 192.00 mg 15% CNF
1480 Bread, 60% whole wheat, commercial Baked Products 192.00 mg 15% CNF
1481 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 190.00 mg 15% USDA_SR
1482 Pancakes, plain, reduced fat Baked Products 190.00 mg 15% USDA_SR
1483 Waffles, plain, prepared from recipe Baked Products 190.00 mg 15% USDA_SR
1484 Waffle, plain, homemade Baked Products 190.00 mg 15% CNF
1485 Candies, M&M's peanut chocolate candies Sweets 190.00 mg 15% CNF
1486 Candies, bars, Snickers Sweets 190.00 mg 15% CNF
1487 Candies, candy bits, yogourt covered Sweets 190.00 mg 15% CNF
1488 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 190.00 mg 15% USDA_SR
1489 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 190.00 mg 15% USDA_SR
1490 Bread, protein, (includes gluten), toasted Baked Products 189.00 mg 15% USDA_SR
1491 Hush puppies, prepared from recipe Baked Products 189.00 mg 15% USDA_SR
1492 Hush puppy, homemade Baked Products 189.00 mg 15% CNF
1493 Bread, protein (includes gluten), toasted Baked Products 189.00 mg 15% CNF
1494 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
1495 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
1496 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
1497 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
1498 Pasta, dry, unenriched Cereal Grains and Pasta 189.00 mg 15% USDA_SR
1499 Pasta, dry, enriched Cereal Grains and Pasta 189.00 mg 15% USDA_SR
1500 Babyfood, cookie, baby, fruit Baby Foods 189.00 mg 15% USDA_SR

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