Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1451–1500 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Cracker, melba toast, plain | Baked Products | 196.00 mg | 16% | CNF |
| 1452 | Cracker, melba toast, plain, unsalted | Baked Products | 196.00 mg | 16% | CNF |
| 1453 | Longan, dried | Fruits and fruit juices | 196.00 mg | 16% | CNF |
| 1454 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 195.00 mg | 16% | USDA_SR |
| 1455 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% | USDA_SR |
| 1456 | Soybeans, green, raw | Vegetables and Vegetable Products | 194.00 mg | 16% | USDA_SR |
| 1457 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% | USDA_SR |
| 1458 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% | USDA_SR |
| 1459 | Bread, multigrain, commercial, reduced sodium | Baked Products | 194.00 mg | 16% | CNF |
| 1460 | Mushroom, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% | CNF |
| 1461 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% | CNF |
| 1462 | Grains, rye flour, light | Cereals, Grains and Pasta | 194.00 mg | 16% | CNF |
| 1463 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% | CNF |
| 1464 | Bread, multigrain, commercial | Baked Products | 194.00 mg | 16% | CNF |
| 1465 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 194.00 mg | 16% | CNF |
| 1466 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% | USDA_SR |
| 1467 | Cookies, Marie biscuit | Baked Products | 193.00 mg | 15% | USDA_SR |
| 1468 | Potato chips, without salt, reduced fat | Snacks | 193.00 mg | 15% | USDA_SR |
| 1469 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 193.00 mg | 15% | USDA_SR |
| 1470 | Snacks, potato chips, reduced fat | Snacks | 193.00 mg | 15% | USDA_SR |
| 1471 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 193.00 mg | 15% | CNF |
| 1472 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% | CNF |
| 1473 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 193.00 mg | 15% | CNF |
| 1474 | Muffins, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% | USDA_SR |
| 1475 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 192.00 mg | 15% | USDA_SR |
| 1476 | Falafel, home-prepared | Legumes and Legume Products | 192.00 mg | 15% | USDA_SR |
| 1477 | Bread, wheat, sprouted, toasted | Baked Products | 192.00 mg | 15% | USDA_SR |
| 1478 | Bread, 60% whole wheat, commercial | Baked Products | 192.00 mg | 15% | CNF |
| 1479 | Muffin, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% | CNF |
| 1480 | Falafel, homemade | Legumes and Legume Products | 192.00 mg | 15% | CNF |
| 1481 | Waffles, plain, prepared from recipe | Baked Products | 190.00 mg | 15% | USDA_SR |
| 1482 | Pancakes, plain, reduced fat | Baked Products | 190.00 mg | 15% | USDA_SR |
| 1483 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 190.00 mg | 15% | USDA_SR |
| 1484 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 190.00 mg | 15% | USDA_SR |
| 1485 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 190.00 mg | 15% | USDA_SR |
| 1486 | Candies, candy bits, yogourt covered | Sweets | 190.00 mg | 15% | CNF |
| 1487 | Candies, bars, Snickers | Sweets | 190.00 mg | 15% | CNF |
| 1488 | Candies, M&M's peanut chocolate candies | Sweets | 190.00 mg | 15% | CNF |
| 1489 | Waffle, plain, homemade | Baked Products | 190.00 mg | 15% | CNF |
| 1490 | Hush puppies, prepared from recipe | Baked Products | 189.00 mg | 15% | USDA_SR |
| 1491 | Bread, protein, (includes gluten), toasted | Baked Products | 189.00 mg | 15% | USDA_SR |
| 1492 | Babyfood, cookie, baby, fruit | Baby Foods | 189.00 mg | 15% | USDA_SR |
| 1493 | Pasta, dry, enriched | Cereal Grains and Pasta | 189.00 mg | 15% | USDA_SR |
| 1494 | Pasta, dry, unenriched | Cereal Grains and Pasta | 189.00 mg | 15% | USDA_SR |
| 1495 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 1496 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 1497 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 1498 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 1499 | Bread, protein (includes gluten), toasted | Baked Products | 189.00 mg | 15% | CNF |
| 1500 | Hush puppy, homemade | Baked Products | 189.00 mg | 15% | CNF |
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