Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6525 foods.

# Food Category Per 100 g % DV Source
1501 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15% CNF
1502 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 188.00 mg 15% CNF
1503 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 188.00 mg 15% CNF
1504 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 188.00 mg 15% CNF
1505 Indian, bread, naan, whole-wheat Baked Products 188.00 mg 15% CNF
1506 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15% USDA_SR
1507 Nuts, macadamia nuts, raw Nut and Seed Products 188.00 mg 15% USDA_SR
1508 Bagels, multigrain Baked Products 188.00 mg 15% USDA_SR
1509 Bread, wheat, toasted Baked Products 188.00 mg 15% USDA_SR
1510 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 188.00 mg 15% USDA_SR
1511 Bread, whole-wheat, prepared from recipe Baked Products 187.00 mg 15% USDA_SR
1512 Cookies, sugar, refrigerated dough, baked Baked Products 187.00 mg 15% USDA_SR
1513 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 187.00 mg 15% CNF
1514 Cookie, sugar, refrigerated dough, baked Baked Products 187.00 mg 15% CNF
1515 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 187.00 mg 15% USDA_SR
1516 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 187.00 mg 15% USDA_SR
1517 Snacks, trail mix, tropical Snacks 186.00 mg 15% CNF
1518 Snacks, trail mix, tropical Snacks 186.00 mg 15% USDA_SR
1519 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 186.00 mg 15% USDA_SR
1520 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 186.00 mg 15% USDA_SR
1521 Salad dressing, ranch dressing, regular Fats and Oils 186.00 mg 15% USDA_SR
1522 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 186.00 mg 15% USDA_SR
1523 Bread, protein (includes gluten) Baked Products 185.00 mg 15% USDA_SR
1524 Cake, snack cakes, creme-filled, sponge Baked Products 185.00 mg 15% USDA_SR
1525 Bread, protein (includes gluten) Baked Products 185.00 mg 15% CNF
1526 Bread, pumpernickel, toasted Baked Products 185.00 mg 15% CNF
1527 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15% CNF
1528 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15% CNF
1529 Indian, bread, chapati or roti, plain Baked Products 184.00 mg 15% CNF
1530 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15% USDA_SR
1531 Fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15% USDA_SR
1532 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 184.00 mg 15% USDA_SR
1533 Bread, chapati or roti, plain, commercially prepared Baked Products 184.00 mg 15% USDA_SR
1534 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 184.00 mg 15% USDA_SR
1535 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 184.00 mg 15% USDA_SR
1536 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 183.00 mg 15% USDA_SR
1537 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 183.00 mg 15% USDA_SR
1538 Crackers, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15% USDA_SR
1539 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 183.00 mg 15% USDA_SR
1540 Coffee, instant, with sugar, cappucino flavour, powder Beverages 183.00 mg 15% CNF
1541 Beans, yellow, boiled Legumes and Legume Products 183.00 mg 15% CNF
1542 Beans, yellow, boiled, salted Legumes and Legume Products 183.00 mg 15% CNF
1543 Cracker, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15% CNF
1544 Salad dressing, ranch dressing, commercial, regular Fats and Oils 183.00 mg 15% CNF
1545 OLIVE GARDEN, lasagna classico Restaurant Foods 183.00 mg 15% USDA_SR
1546 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 182.00 mg 15% CNF
1547 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 181.00 mg 14% USDA_SR
1548 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mg 14% USDA_SR
1549 Hummus, commercial Legumes and Legume Products 181.00 mg 14% USDA_SR
1550 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mg 14% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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