Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1501–1550 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 188.00 mg | 15% | USDA_SR |
| 1502 | Bread, wheat, toasted | Baked Products | 188.00 mg | 15% | USDA_SR |
| 1503 | Bagels, multigrain | Baked Products | 188.00 mg | 15% | USDA_SR |
| 1504 | Nuts, macadamia nuts, raw | Nut and Seed Products | 188.00 mg | 15% | USDA_SR |
| 1505 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% | USDA_SR |
| 1506 | Indian, bread, naan, whole-wheat | Baked Products | 188.00 mg | 15% | CNF |
| 1507 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 188.00 mg | 15% | CNF |
| 1508 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 188.00 mg | 15% | CNF |
| 1509 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 188.00 mg | 15% | CNF |
| 1510 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% | CNF |
| 1511 | Cookies, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% | USDA_SR |
| 1512 | Bread, whole-wheat, prepared from recipe | Baked Products | 187.00 mg | 15% | USDA_SR |
| 1513 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 187.00 mg | 15% | USDA_SR |
| 1514 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 187.00 mg | 15% | USDA_SR |
| 1515 | Cookie, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% | CNF |
| 1516 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 187.00 mg | 15% | CNF |
| 1517 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 186.00 mg | 15% | USDA_SR |
| 1518 | Salad dressing, ranch dressing, regular | Fats and Oils | 186.00 mg | 15% | USDA_SR |
| 1519 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 186.00 mg | 15% | USDA_SR |
| 1520 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 186.00 mg | 15% | USDA_SR |
| 1521 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% | USDA_SR |
| 1522 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% | CNF |
| 1523 | Cake, snack cakes, creme-filled, sponge | Baked Products | 185.00 mg | 15% | USDA_SR |
| 1524 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% | USDA_SR |
| 1525 | Bread, pumpernickel, toasted | Baked Products | 185.00 mg | 15% | CNF |
| 1526 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% | CNF |
| 1527 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 184.00 mg | 15% | USDA_SR |
| 1528 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 184.00 mg | 15% | USDA_SR |
| 1529 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 184.00 mg | 15% | USDA_SR |
| 1530 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 184.00 mg | 15% | USDA_SR |
| 1531 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% | USDA_SR |
| 1532 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% | USDA_SR |
| 1533 | Indian, bread, chapati or roti, plain | Baked Products | 184.00 mg | 15% | CNF |
| 1534 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% | CNF |
| 1535 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% | CNF |
| 1536 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 183.00 mg | 15% | USDA_SR |
| 1537 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% | USDA_SR |
| 1538 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 183.00 mg | 15% | USDA_SR |
| 1539 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 183.00 mg | 15% | USDA_SR |
| 1540 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 183.00 mg | 15% | USDA_SR |
| 1541 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 183.00 mg | 15% | CNF |
| 1542 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% | CNF |
| 1543 | Beans, yellow, boiled, salted | Legumes and Legume Products | 183.00 mg | 15% | CNF |
| 1544 | Beans, yellow, boiled | Legumes and Legume Products | 183.00 mg | 15% | CNF |
| 1545 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 183.00 mg | 15% | CNF |
| 1546 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 182.00 mg | 15% | CNF |
| 1547 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 1548 | Hummus, commercial | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 1549 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 1550 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
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