Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1551–1600 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Litchis, dried	Fruits and Fruit Juices	181.00 mg	14%	USDA_SR
1552	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	181.00 mg	14%	CNF
1553	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	181.00 mg	14%	CNF
1554	Lychee, dried	Fruits and fruit juices	181.00 mg	14%	CNF
1555	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	180.00 mg	14%	USDA_SR
1556	Bread, pita, whole-wheat	Baked Products	180.00 mg	14%	USDA_SR
1557	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	180.00 mg	14%	USDA_SR
1558	Fast foods, miniature cinnamon rolls	Fast Foods	180.00 mg	14%	USDA_SR
1559	Fast foods, Miniature cinnamon rolls	Fast Foods	180.00 mg	14%	CNF
1560	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	180.00 mg	14%	CNF
1561	Bread, pita, whole-wheat	Baked Products	180.00 mg	14%	CNF
1562	Lentils, boiled, salted	Legumes and Legume Products	180.00 mg	14%	CNF
1563	Lentils, boiled	Legumes and Legume Products	180.00 mg	14%	CNF
1564	Babyfood, cookies	Baby Foods	179.00 mg	14%	USDA_SR
1565	Bread, rice bran	Baked Products	178.00 mg	14%	USDA_SR
1566	Bread, pumpernickel	Baked Products	178.00 mg	14%	USDA_SR
1567	Spices, cardamom	Spices and Herbs	178.00 mg	14%	USDA_SR
1568	Seeds, breadnut tree seeds, dried	Nut and Seed Products	178.00 mg	14%	USDA_SR
1569	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	178.00 mg	14%	CNF
1570	Bread, rice bran, gluten free	Baked Products	178.00 mg	14%	CNF
1571	Seeds, breadnuttree seeds, dried	Nuts and Seeds	178.00 mg	14%	CNF
1572	Spices, cardamom, ground	Spices and Herbs	178.00 mg	14%	CNF
1573	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	177.00 mg	14%	USDA_SR
1574	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	177.00 mg	14%	USDA_SR
1575	Bread, crumbs, dry, grated, seasoned	Baked Products	177.00 mg	14%	USDA_SR
1576	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	177.00 mg	14%	USDA_SR
1577	Yam, flour	Vegetables and Vegetable Products	177.00 mg	14%	CNF
1578	Bread crumbs, dry, grated, seasoned	Baked Products	177.00 mg	14%	CNF
1579	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	176.00 mg	14%	USDA_SR
1580	Bread, wheat, sprouted	Baked Products	176.00 mg	14%	USDA_SR
1581	Spices, pepper, white	Spices and Herbs	176.00 mg	14%	USDA_SR
1582	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	176.00 mg	14%	USDA_SR
1583	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	176.00 mg	14%	USDA_SR
1584	Candies, white chocolate	Sweets	176.00 mg	14%	USDA_SR
1585	Muffin, blueberry, dry mix, prepared	Baked Products	176.00 mg	14%	CNF
1586	Granola bar, chewy, chocolate coated, all flavours	Baked Products	176.00 mg	14%	CNF
1587	Hummus, commercial	Legumes and Legume Products	176.00 mg	14%	CNF
1588	Sweets, confectioner's coating / chips, white chocolate	Sweets	176.00 mg	14%	CNF
1589	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	176.00 mg	14%	CNF
1590	spices, pepper, white	Spices and Herbs	176.00 mg	14%	CNF
1591	Beverages, malted drink mix, chocolate, powder	Beverages	175.00 mg	14%	USDA_SR
1592	Seeds, breadfruit seeds, roasted	Nut and Seed Products	175.00 mg	14%	USDA_SR
1593	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	175.00 mg	14%	USDA_SR
1594	Seeds, breadfruit seeds, raw	Nut and Seed Products	175.00 mg	14%	USDA_SR
1595	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	175.00 mg	14%	USDA_SR
1596	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	175.00 mg	14%	USDA_SR
1597	Bread, wheat germ, toasted	Baked Products	175.00 mg	14%	CNF
1598	Seeds, breadfruit seeds, roasted	Nuts and Seeds	175.00 mg	14%	CNF
1599	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	175.00 mg	14%	CNF
1600	Seeds, breadfruit seeds, raw	Nuts and Seeds	175.00 mg	14%	CNF

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Vegan foods high in Phosphorus

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