Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6525 foods.

# Food Category Per 100 g % DV Source
1551 Lychee, dried Fruits and fruit juices 181.00 mg 14% CNF
1552 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 181.00 mg 14% CNF
1553 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 181.00 mg 14% CNF
1554 Litchis, dried Fruits and Fruit Juices 181.00 mg 14% USDA_SR
1555 Lentils, boiled Legumes and Legume Products 180.00 mg 14% CNF
1556 Lentils, boiled, salted Legumes and Legume Products 180.00 mg 14% CNF
1557 Bread, pita, whole-wheat Baked Products 180.00 mg 14% CNF
1558 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 180.00 mg 14% CNF
1559 Fast foods, Miniature cinnamon rolls Fast Foods 180.00 mg 14% CNF
1560 Fast foods, miniature cinnamon rolls Fast Foods 180.00 mg 14% USDA_SR
1561 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 180.00 mg 14% USDA_SR
1562 Bread, pita, whole-wheat Baked Products 180.00 mg 14% USDA_SR
1563 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 180.00 mg 14% USDA_SR
1564 Babyfood, cookies Baby Foods 179.00 mg 14% USDA_SR
1565 Bread, pumpernickel Baked Products 178.00 mg 14% USDA_SR
1566 Bread, rice bran Baked Products 178.00 mg 14% USDA_SR
1567 Spices, cardamom, ground Spices and Herbs 178.00 mg 14% CNF
1568 Seeds, breadnuttree seeds, dried Nuts and Seeds 178.00 mg 14% CNF
1569 Bread, rice bran, gluten free Baked Products 178.00 mg 14% CNF
1570 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 178.00 mg 14% CNF
1571 Seeds, breadnut tree seeds, dried Nut and Seed Products 178.00 mg 14% USDA_SR
1572 Spices, cardamom Spices and Herbs 178.00 mg 14% USDA_SR
1573 Bread crumbs, dry, grated, seasoned Baked Products 177.00 mg 14% CNF
1574 Yam, flour Vegetables and Vegetable Products 177.00 mg 14% CNF
1575 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 177.00 mg 14% USDA_SR
1576 Bread, crumbs, dry, grated, seasoned Baked Products 177.00 mg 14% USDA_SR
1577 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 177.00 mg 14% USDA_SR
1578 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 177.00 mg 14% USDA_SR
1579 Bread, wheat, sprouted Baked Products 176.00 mg 14% USDA_SR
1580 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 176.00 mg 14% USDA_SR
1581 spices, pepper, white Spices and Herbs 176.00 mg 14% CNF
1582 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 176.00 mg 14% CNF
1583 Sweets, confectioner's coating / chips, white chocolate Sweets 176.00 mg 14% CNF
1584 Hummus, commercial Legumes and Legume Products 176.00 mg 14% CNF
1585 Granola bar, chewy, chocolate coated, all flavours Baked Products 176.00 mg 14% CNF
1586 Muffin, blueberry, dry mix, prepared Baked Products 176.00 mg 14% CNF
1587 Candies, white chocolate Sweets 176.00 mg 14% USDA_SR
1588 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 176.00 mg 14% USDA_SR
1589 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 176.00 mg 14% USDA_SR
1590 Spices, pepper, white Spices and Herbs 176.00 mg 14% USDA_SR
1591 Seeds, breadfruit seeds, raw Nuts and Seeds 175.00 mg 14% CNF
1592 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 175.00 mg 14% CNF
1593 Seeds, breadfruit seeds, roasted Nuts and Seeds 175.00 mg 14% CNF
1594 Bread, wheat germ, toasted Baked Products 175.00 mg 14% CNF
1595 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 175.00 mg 14% USDA_SR
1596 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 175.00 mg 14% USDA_SR
1597 Seeds, breadfruit seeds, raw Nut and Seed Products 175.00 mg 14% USDA_SR
1598 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 175.00 mg 14% USDA_SR
1599 Seeds, breadfruit seeds, roasted Nut and Seed Products 175.00 mg 14% USDA_SR
1600 Beverages, malted drink mix, chocolate, powder Beverages 175.00 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free