Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1601–1650 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Bread, rice bran, toasted	Baked Products	174.00 mg	14%	USDA_SR
1602	Natto	Legumes and Legume Products	174.00 mg	14%	USDA_SR
1603	Snacks, potato chips, fat-free, made with olestra	Snacks	174.00 mg	14%	USDA_SR
1604	Arrowhead, raw	Vegetables and Vegetable Products	174.00 mg	14%	USDA_SR
1605	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	174.00 mg	14%	USDA_SR
1606	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	174.00 mg	14%	USDA_SR
1607	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	174.00 mg	14%	CNF
1608	Bread, rice bran, gluten free, toasted	Baked Products	174.00 mg	14%	CNF
1609	Soybean, fermented products, natto	Legumes and Legume Products	174.00 mg	14%	CNF
1610	Arrowhead, raw	Vegetables and Vegetable Products	174.00 mg	14%	CNF
1611	Cookies, ladyfingers, with lemon juice and rind	Baked Products	173.00 mg	14%	USDA_SR
1612	Cookies, ladyfingers, without lemon juice and rind	Baked Products	173.00 mg	14%	USDA_SR
1613	Lentils, sprouted, raw	Vegetables and Vegetable Products	173.00 mg	14%	USDA_SR
1614	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	173.00 mg	14%	USDA_SR
1615	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	173.00 mg	14%	CNF
1616	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	173.00 mg	14%	CNF
1617	Lentils, sprouted, raw	Vegetables and Vegetable Products	173.00 mg	14%	CNF
1618	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	173.00 mg	14%	CNF
1619	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	172.00 mg	14%	USDA_SR
1620	Snacks, potato sticks	Snacks	172.00 mg	14%	USDA_SR
1621	Snacks, potato sticks	Snacks	172.00 mg	14%	CNF
1622	Spices, poultry seasoning	Spices and Herbs	171.00 mg	14%	USDA_SR
1623	Candies, truffles, prepared-from-recipe	Sweets	171.00 mg	14%	USDA_SR
1624	Rolls, pumpernickel	Baked Products	171.00 mg	14%	USDA_SR
1625	Candies, truffles, homemade	Sweets	171.00 mg	14%	CNF
1626	Roll, pumpernickel	Baked Products	171.00 mg	14%	CNF
1627	Spices, poultry seasoning	Spices and Herbs	171.00 mg	14%	CNF
1628	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	170.00 mg	14%	USDA_SR
1629	Couscous, dry	Cereal Grains and Pasta	170.00 mg	14%	USDA_SR
1630	Grains, couscous, dry	Cereals, Grains and Pasta	170.00 mg	14%	CNF
1631	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	169.00 mg	14%	USDA_SR
1632	Cookies, sugar, refrigerated dough	Baked Products	169.00 mg	14%	USDA_SR
1633	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	169.00 mg	14%	USDA_SR
1634	Nuts, chestnuts, japanese, dried	Nut and Seed Products	169.00 mg	14%	USDA_SR
1635	Edamame, frozen, prepared	Vegetables and Vegetable Products	169.00 mg	14%	USDA_SR
1636	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	169.00 mg	14%	CNF
1637	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	169.00 mg	14%	CNF
1638	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	169.00 mg	14%	CNF
1639	Shake and bake, dry	Baked Products	169.00 mg	14%	CNF
1640	Cookie, sugar, refrigerated dough	Baked Products	169.00 mg	14%	CNF
1641	Beans, small white, boiled, salted	Legumes and Legume Products	169.00 mg	14%	CNF
1642	Beans, small white, boiled	Legumes and Legume Products	169.00 mg	14%	CNF
1643	Nuts, Japanese chestnuts, dried	Nuts and Seeds	169.00 mg	14%	CNF
1644	Soup, leek, dehydrated	Soups, Sauces and Gravies	169.00 mg	14%	CNF
1645	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	168.00 mg	13%	USDA_SR
1646	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	168.00 mg	13%	USDA_SR
1647	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	168.00 mg	13%	USDA_SR
1648	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168.00 mg	13%	USDA_SR
1649	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168.00 mg	13%	USDA_SR
1650	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	168.00 mg	13%	USDA_SR

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Vegan foods high in Phosphorus

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