Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6525 foods.

# Food Category Per 100 g % DV Source
1601 Natto Legumes and Legume Products 174.00 mg 14% USDA_SR
1602 Bread, rice bran, toasted Baked Products 174.00 mg 14% USDA_SR
1603 Arrowhead, raw Vegetables and Vegetable Products 174.00 mg 14% CNF
1604 Soybean, fermented products, natto Legumes and Legume Products 174.00 mg 14% CNF
1605 Bread, rice bran, gluten free, toasted Baked Products 174.00 mg 14% CNF
1606 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 174.00 mg 14% CNF
1607 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 174.00 mg 14% USDA_SR
1608 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 174.00 mg 14% USDA_SR
1609 Arrowhead, raw Vegetables and Vegetable Products 174.00 mg 14% USDA_SR
1610 Snacks, potato chips, fat-free, made with olestra Snacks 174.00 mg 14% USDA_SR
1611 Cookies, ladyfingers, without lemon juice and rind Baked Products 173.00 mg 14% USDA_SR
1612 Cookies, ladyfingers, with lemon juice and rind Baked Products 173.00 mg 14% USDA_SR
1613 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 173.00 mg 14% CNF
1614 Lentils, sprouted, raw Vegetables and Vegetable Products 173.00 mg 14% CNF
1615 Cookie, ladyfinger (with lemon juice and rind) Baked Products 173.00 mg 14% CNF
1616 Cookie, ladyfinger (without lemon juice or peel) Baked Products 173.00 mg 14% CNF
1617 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 173.00 mg 14% USDA_SR
1618 Lentils, sprouted, raw Vegetables and Vegetable Products 173.00 mg 14% USDA_SR
1619 Snacks, potato sticks Snacks 172.00 mg 14% CNF
1620 Snacks, potato sticks Snacks 172.00 mg 14% USDA_SR
1621 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 172.00 mg 14% USDA_SR
1622 Spices, poultry seasoning Spices and Herbs 171.00 mg 14% CNF
1623 Roll, pumpernickel Baked Products 171.00 mg 14% CNF
1624 Candies, truffles, homemade Sweets 171.00 mg 14% CNF
1625 Rolls, pumpernickel Baked Products 171.00 mg 14% USDA_SR
1626 Candies, truffles, prepared-from-recipe Sweets 171.00 mg 14% USDA_SR
1627 Spices, poultry seasoning Spices and Herbs 171.00 mg 14% USDA_SR
1628 Grains, couscous, dry Cereals, Grains and Pasta 170.00 mg 14% CNF
1629 Couscous, dry Cereal Grains and Pasta 170.00 mg 14% USDA_SR
1630 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 170.00 mg 14% USDA_SR
1631 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 169.00 mg 14% USDA_SR
1632 Cookies, sugar, refrigerated dough Baked Products 169.00 mg 14% USDA_SR
1633 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 169.00 mg 14% USDA_SR
1634 Soup, leek, dehydrated Soups, Sauces and Gravies 169.00 mg 14% CNF
1635 Nuts, Japanese chestnuts, dried Nuts and Seeds 169.00 mg 14% CNF
1636 Beans, small white, boiled Legumes and Legume Products 169.00 mg 14% CNF
1637 Beans, small white, boiled, salted Legumes and Legume Products 169.00 mg 14% CNF
1638 Cookie, sugar, refrigerated dough Baked Products 169.00 mg 14% CNF
1639 Shake and bake, dry Baked Products 169.00 mg 14% CNF
1640 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 169.00 mg 14% CNF
1641 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 169.00 mg 14% CNF
1642 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 169.00 mg 14% CNF
1643 Edamame, frozen, prepared Vegetables and Vegetable Products 169.00 mg 14% USDA_SR
1644 Nuts, chestnuts, japanese, dried Nut and Seed Products 169.00 mg 14% USDA_SR
1645 Spices, ginger, ground Spices and Herbs 168.00 mg 13% CNF
1646 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 168.00 mg 13% CNF
1647 Potato flour Vegetables and Vegetable Products 168.00 mg 13% CNF
1648 Seeds, lotus seeds, raw Nuts and Seeds 168.00 mg 13% CNF
1649 Beans, adzuki, boiled Legumes and Legume Products 168.00 mg 13% CNF
1650 Beans, adzuki, boiled, salted Legumes and Legume Products 168.00 mg 13% CNF

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