Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6525 foods.

# Food Category Per 100 g % DV Source
1651 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 168.00 mg 13% CNF
1652 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 168.00 mg 13% CNF
1653 Fast foods, hot dog with chili Fast Foods 168.00 mg 13% CNF
1654 Poutine Mixed Dishes 168.00 mg 13% CNF
1655 Potato flour Vegetables and Vegetable Products 168.00 mg 13% USDA_SR
1656 Seeds, lotus seeds, raw Nut and Seed Products 168.00 mg 13% USDA_SR
1657 Spices, ginger, ground Spices and Herbs 168.00 mg 13% USDA_SR
1658 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 168.00 mg 13% USDA_SR
1659 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 168.00 mg 13% USDA_SR
1660 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 168.00 mg 13% USDA_SR
1661 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13% USDA_SR
1662 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13% USDA_SR
1663 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13% USDA_SR
1664 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13% USDA_SR
1665 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 168.00 mg 13% USDA_SR
1666 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 167.00 mg 13% USDA_SR
1667 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 167.00 mg 13% USDA_SR
1668 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 167.00 mg 13% USDA_SR
1669 Bread, pumpernickel Baked Products 167.00 mg 13% CNF
1670 Cookie, oatmeal, homemade, without raisins Baked Products 167.00 mg 13% CNF
1671 Snacks, crisped rice bar, almond Snacks 167.00 mg 13% CNF
1672 Snacks, crisped rice bar, almond Snacks 167.00 mg 13% USDA_SR
1673 Snacks, potato chips, fat free, salted Snacks 167.00 mg 13% USDA_SR
1674 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 167.00 mg 13% USDA_SR
1675 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 166.00 mg 13% USDA_SR
1676 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 166.00 mg 13% USDA_SR
1677 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 166.00 mg 13% USDA_SR
1678 Hummus, commercial Legumes and Legume Products 166.00 mg 13% USDA_FF
1679 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 166.00 mg 13% CNF
1680 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 166.00 mg 13% CNF
1681 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 166.00 mg 13% CNF
1682 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 166.00 mg 13% CNF
1683 Candies, caramel with nuts, chocolate covered Sweets 166.00 mg 13% CNF
1684 Candies, sugar-coated almonds Sweets 166.00 mg 13% CNF
1685 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 166.00 mg 13% CNF
1686 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 166.00 mg 13% USDA_SR
1687 Candies, chocolate covered, caramel with nuts Sweets 166.00 mg 13% USDA_SR
1688 Candies, sugar-coated almonds Sweets 166.00 mg 13% USDA_SR
1689 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 166.00 mg 13% USDA_SR
1690 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 165.00 mg 13% USDA_SR
1691 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 165.00 mg 13% USDA_SR
1692 Bread, crumbs, dry, grated, plain Baked Products 165.00 mg 13% USDA_SR
1693 Crackers, melba toast, wheat Baked Products 165.00 mg 13% USDA_SR
1694 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 165.00 mg 13% USDA_SR
1695 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 165.00 mg 13% USDA_SR
1696 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 165.00 mg 13% CNF
1697 Eppaw, raw Vegetables and Vegetable Products 165.00 mg 13% CNF
1698 Beans, great northern, boiled Legumes and Legume Products 165.00 mg 13% CNF
1699 Beans, pink, boiled Legumes and Legume Products 165.00 mg 13% CNF
1700 Beans, great northern, boiled, salted Legumes and Legume Products 165.00 mg 13% CNF

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