Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1651–1700 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 168.00 mg | 13% | USDA_SR |
| 1652 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 168.00 mg | 13% | USDA_SR |
| 1653 | Spices, ginger, ground | Spices and Herbs | 168.00 mg | 13% | USDA_SR |
| 1654 | Seeds, lotus seeds, raw | Nut and Seed Products | 168.00 mg | 13% | USDA_SR |
| 1655 | Potato flour | Vegetables and Vegetable Products | 168.00 mg | 13% | USDA_SR |
| 1656 | Poutine | Mixed Dishes | 168.00 mg | 13% | CNF |
| 1657 | Fast foods, hot dog with chili | Fast Foods | 168.00 mg | 13% | CNF |
| 1658 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 168.00 mg | 13% | CNF |
| 1659 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 168.00 mg | 13% | CNF |
| 1660 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 168.00 mg | 13% | CNF |
| 1661 | Beans, adzuki, boiled | Legumes and Legume Products | 168.00 mg | 13% | CNF |
| 1662 | Seeds, lotus seeds, raw | Nuts and Seeds | 168.00 mg | 13% | CNF |
| 1663 | Potato flour | Vegetables and Vegetable Products | 168.00 mg | 13% | CNF |
| 1664 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 168.00 mg | 13% | CNF |
| 1665 | Spices, ginger, ground | Spices and Herbs | 168.00 mg | 13% | CNF |
| 1666 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 167.00 mg | 13% | USDA_SR |
| 1667 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 167.00 mg | 13% | USDA_SR |
| 1668 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 167.00 mg | 13% | USDA_SR |
| 1669 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 167.00 mg | 13% | USDA_SR |
| 1670 | Snacks, potato chips, fat free, salted | Snacks | 167.00 mg | 13% | USDA_SR |
| 1671 | Snacks, crisped rice bar, almond | Snacks | 167.00 mg | 13% | USDA_SR |
| 1672 | Snacks, crisped rice bar, almond | Snacks | 167.00 mg | 13% | CNF |
| 1673 | Cookie, oatmeal, homemade, without raisins | Baked Products | 167.00 mg | 13% | CNF |
| 1674 | Bread, pumpernickel | Baked Products | 167.00 mg | 13% | CNF |
| 1675 | Hummus, commercial | Legumes and Legume Products | 166.00 mg | 13% | USDA_FF |
| 1676 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 166.00 mg | 13% | USDA_SR |
| 1677 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 166.00 mg | 13% | USDA_SR |
| 1678 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 166.00 mg | 13% | USDA_SR |
| 1679 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 166.00 mg | 13% | USDA_SR |
| 1680 | Candies, sugar-coated almonds | Sweets | 166.00 mg | 13% | USDA_SR |
| 1681 | Candies, chocolate covered, caramel with nuts | Sweets | 166.00 mg | 13% | USDA_SR |
| 1682 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 166.00 mg | 13% | USDA_SR |
| 1683 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 166.00 mg | 13% | CNF |
| 1684 | Candies, sugar-coated almonds | Sweets | 166.00 mg | 13% | CNF |
| 1685 | Candies, caramel with nuts, chocolate covered | Sweets | 166.00 mg | 13% | CNF |
| 1686 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 166.00 mg | 13% | CNF |
| 1687 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 166.00 mg | 13% | CNF |
| 1688 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 166.00 mg | 13% | CNF |
| 1689 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 166.00 mg | 13% | CNF |
| 1690 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 165.00 mg | 13% | USDA_SR |
| 1691 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 165.00 mg | 13% | USDA_SR |
| 1692 | Crackers, melba toast, wheat | Baked Products | 165.00 mg | 13% | USDA_SR |
| 1693 | Bread, crumbs, dry, grated, plain | Baked Products | 165.00 mg | 13% | USDA_SR |
| 1694 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 165.00 mg | 13% | USDA_SR |
| 1695 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 165.00 mg | 13% | USDA_SR |
| 1696 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 165.00 mg | 13% | USDA_SR |
| 1697 | Snacks, potato chips, plain, unsalted | Snacks | 165.00 mg | 13% | USDA_SR |
| 1698 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 165.00 mg | 13% | USDA_SR |
| 1699 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 165.00 mg | 13% | USDA_SR |
| 1700 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 165.00 mg | 13% | USDA_SR |
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