Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1701–1750 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Eppaw, raw	Vegetables and Vegetable Products	165.00 mg	13%	USDA_SR
1702	Bread crumbs, dry, grated, plain	Baked Products	165.00 mg	13%	CNF
1703	Cracker, melba toast, wheat	Baked Products	165.00 mg	13%	CNF
1704	Beans, pink, boiled, salted	Legumes and Legume Products	165.00 mg	13%	CNF
1705	Beans, great northern, boiled, salted	Legumes and Legume Products	165.00 mg	13%	CNF
1706	Beans, pink, boiled	Legumes and Legume Products	165.00 mg	13%	CNF
1707	Beans, great northern, boiled	Legumes and Legume Products	165.00 mg	13%	CNF
1708	Eppaw, raw	Vegetables and Vegetable Products	165.00 mg	13%	CNF
1709	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	165.00 mg	13%	CNF
1710	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	164.00 mg	13%	USDA_SR
1711	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	164.00 mg	13%	USDA_SR
1712	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	164.00 mg	13%	CNF
1713	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	164.00 mg	13%	CNF
1714	Flour, semolina, fine	Cereal Grains and Pasta	163.10 mg	13%	USDA_FF
1715	Cookies, oatmeal, dry mix	Baked Products	163.00 mg	13%	USDA_SR
1716	TACO BELL, Bean Burrito	Fast Foods	163.00 mg	13%	USDA_SR
1717	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	163.00 mg	13%	USDA_SR
1718	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	163.00 mg	13%	USDA_SR
1719	Candies, MR. GOODBAR Chocolate Bar	Sweets	163.00 mg	13%	USDA_SR
1720	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	163.00 mg	13%	CNF
1721	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	163.00 mg	13%	CNF
1722	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	163.00 mg	13%	CNF
1723	Candies, bars, Mr Goodbar	Sweets	163.00 mg	13%	CNF
1724	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	163.00 mg	13%	CNF
1725	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	162.00 mg	13%	USDA_SR
1726	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	162.00 mg	13%	USDA_SR
1727	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	162.00 mg	13%	USDA_SR
1728	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	162.00 mg	13%	USDA_SR
1729	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	162.00 mg	13%	CNF
1730	English muffin, multigrain (also granola), toasted	Baked Products	162.00 mg	13%	CNF
1731	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	162.00 mg	13%	CNF
1732	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	162.00 mg	13%	CNF
1733	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	161.00 mg	13%	USDA_SR
1734	Edamame, frozen, unprepared	Vegetables and Vegetable Products	161.00 mg	13%	USDA_SR
1735	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	161.00 mg	13%	CNF
1736	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	161.00 mg	13%	CNF
1737	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	161.00 mg	13%	CNF
1738	Cookie, oatmeal, homemade, with raisins	Baked Products	161.00 mg	13%	CNF
1739	PAPA JOHN'S 14" The Works Pizza, Original Crust	Fast Foods	160.00 mg	13%	USDA_SR
1740	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	160.00 mg	13%	USDA_SR
1741	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	160.00 mg	13%	USDA_SR
1742	Rolls, dinner, rye	Baked Products	159.00 mg	13%	USDA_SR
1743	Pancakes, plain, prepared from recipe	Baked Products	159.00 mg	13%	USDA_SR
1744	Bread, french or vienna, whole wheat	Baked Products	159.00 mg	13%	USDA_SR
1745	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	159.00 mg	13%	USDA_SR
1746	Miso	Legumes and Legume Products	159.00 mg	13%	USDA_SR
1747	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	159.00 mg	13%	USDA_SR
1748	Roll, dinner, rye	Baked Products	159.00 mg	13%	CNF
1749	Pancake, plain, homemade	Baked Products	159.00 mg	13%	CNF
1750	Soybean, fermented products, miso	Legumes and Legume Products	159.00 mg	13%	CNF

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Vegan foods high in Phosphorus

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