Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6525 foods.

# Food Category Per 100 g % DV Source
1701 Beans, pink, boiled, salted Legumes and Legume Products 165.00 mg 13% CNF
1702 Cracker, melba toast, wheat Baked Products 165.00 mg 13% CNF
1703 Bread crumbs, dry, grated, plain Baked Products 165.00 mg 13% CNF
1704 Eppaw, raw Vegetables and Vegetable Products 165.00 mg 13% USDA_SR
1705 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 165.00 mg 13% USDA_SR
1706 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 165.00 mg 13% USDA_SR
1707 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 165.00 mg 13% USDA_SR
1708 Snacks, potato chips, plain, unsalted Snacks 165.00 mg 13% USDA_SR
1709 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 165.00 mg 13% USDA_SR
1710 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 164.00 mg 13% CNF
1711 Cake, gingerbread, dry mix, prepared, without icing Baked Products 164.00 mg 13% CNF
1712 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 164.00 mg 13% USDA_SR
1713 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 164.00 mg 13% USDA_SR
1714 Flour, semolina, fine Cereal Grains and Pasta 163.10 mg 13% USDA_FF
1715 Cookies, oatmeal, dry mix Baked Products 163.00 mg 13% USDA_SR
1716 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 163.00 mg 13% CNF
1717 Candies, bars, Mr Goodbar Sweets 163.00 mg 13% CNF
1718 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 163.00 mg 13% CNF
1719 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 163.00 mg 13% CNF
1720 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 163.00 mg 13% CNF
1721 Candies, MR. GOODBAR Chocolate Bar Sweets 163.00 mg 13% USDA_SR
1722 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 163.00 mg 13% USDA_SR
1723 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 163.00 mg 13% USDA_SR
1724 TACO BELL, Bean Burrito Fast Foods 163.00 mg 13% USDA_SR
1725 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 162.00 mg 13% CNF
1726 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 162.00 mg 13% CNF
1727 English muffin, multigrain (also granola), toasted Baked Products 162.00 mg 13% CNF
1728 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 162.00 mg 13% CNF
1729 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 162.00 mg 13% USDA_SR
1730 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 162.00 mg 13% USDA_SR
1731 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 162.00 mg 13% USDA_SR
1732 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 162.00 mg 13% USDA_SR
1733 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 13% USDA_SR
1734 Cookie, oatmeal, homemade, with raisins Baked Products 161.00 mg 13% CNF
1735 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 161.00 mg 13% CNF
1736 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 161.00 mg 13% CNF
1737 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13% CNF
1738 Edamame, frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13% USDA_SR
1739 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 160.00 mg 13% USDA_SR
1740 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 160.00 mg 13% USDA_SR
1741 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 160.00 mg 13% USDA_SR
1742 Miso Legumes and Legume Products 159.00 mg 13% USDA_SR
1743 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 159.00 mg 13% USDA_SR
1744 Bread, french or vienna, whole wheat Baked Products 159.00 mg 13% USDA_SR
1745 Pancakes, plain, prepared from recipe Baked Products 159.00 mg 13% USDA_SR
1746 Rolls, dinner, rye Baked Products 159.00 mg 13% USDA_SR
1747 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 159.00 mg 13% CNF
1748 Soybean, fermented products, miso Legumes and Legume Products 159.00 mg 13% CNF
1749 Pancake, plain, homemade Baked Products 159.00 mg 13% CNF
1750 Roll, dinner, rye Baked Products 159.00 mg 13% CNF

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