Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1751–1800 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	159.00 mg	13%	CNF
1752	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	158.00 mg	13%	USDA_SR
1753	Spices, pepper, black	Spices and Herbs	158.00 mg	13%	USDA_SR
1754	BURGER KING, Onion Rings	Fast Foods	158.00 mg	13%	USDA_SR
1755	Fast foods, onion rings, breaded and fried	Fast Foods	158.00 mg	13%	USDA_SR
1756	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	158.00 mg	13%	USDA_SR
1757	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	158.00 mg	13%	USDA_SR
1758	Indian, bread, chapati or roti, whole-wheat	Baked Products	158.00 mg	13%	CNF
1759	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	158.00 mg	13%	CNF
1760	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	158.00 mg	13%	CNF
1761	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	158.00 mg	13%	CNF
1762	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	158.00 mg	13%	CNF
1763	Spices, pepper, black	Spices and Herbs	158.00 mg	13%	CNF
1764	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	157.00 mg	13%	USDA_SR
1765	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	157.00 mg	13%	USDA_SR
1766	Snacks, corn cakes, very low sodium	Snacks	157.00 mg	13%	USDA_SR
1767	Snacks, corn cakes	Snacks	157.00 mg	13%	USDA_SR
1768	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	157.00 mg	13%	USDA_SR
1769	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	157.00 mg	13%	USDA_SR
1770	Candies, confectioner's coating, yogourt	Sweets	157.00 mg	13%	CNF
1771	Snacks, corn cakes, very low sodium	Snacks	157.00 mg	13%	CNF
1772	Snacks, corn cakes	Snacks	157.00 mg	13%	CNF
1773	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	157.00 mg	13%	CNF
1774	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	157.00 mg	13%	CNF
1775	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
1776	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
1777	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	156.00 mg	12%	USDA_SR
1778	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
1779	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
1780	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	156.00 mg	12%	USDA_SR
1781	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	156.00 mg	12%	USDA_SR
1782	Beans, mungo, boiled, salted	Legumes and Legume Products	156.00 mg	12%	CNF
1783	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	156.00 mg	12%	CNF
1784	Beans, mungo, boiled	Legumes and Legume Products	156.00 mg	12%	CNF
1785	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	156.00 mg	12%	CNF
1786	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	156.00 mg	12%	CNF
1787	TACO BELL, Soft Taco with steak	Fast Foods	155.00 mg	12%	USDA_SR
1788	Nuts, chestnuts, chinese, dried	Nut and Seed Products	155.00 mg	12%	USDA_SR
1789	Nuts, Chinese chestnuts, dried	Nuts and Seeds	155.00 mg	12%	CNF
1790	Chili with beans, canned	Legumes and Legume Products	154.00 mg	12%	USDA_SR
1791	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	154.00 mg	12%	USDA_SR
1792	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	154.00 mg	12%	USDA_SR
1793	Snacks, granola bar, with coconut, chocolate coated	Snacks	154.00 mg	12%	USDA_SR
1794	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	154.00 mg	12%	USDA_SR
1795	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	154.00 mg	12%	USDA_SR
1796	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	154.00 mg	12%	CNF
1797	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	154.00 mg	12%	CNF
1798	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	154.00 mg	12%	CNF
1799	Chili with beans, canned	Legumes and Legume Products	154.00 mg	12%	CNF
1800	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	154.00 mg	12%	CNF

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Vegan foods high in Phosphorus

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