Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6525 foods.

# Food Category Per 100 g % DV Source
1751 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 159.00 mg 13% USDA_SR
1752 Spices, pepper, black Spices and Herbs 158.00 mg 13% CNF
1753 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 158.00 mg 13% CNF
1754 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 158.00 mg 13% CNF
1755 Fast foods, side dish, onion rings, breaded and fried Fast Foods 158.00 mg 13% CNF
1756 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 13% CNF
1757 Indian, bread, chapati or roti, whole-wheat Baked Products 158.00 mg 13% CNF
1758 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 13% USDA_SR
1759 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 13% USDA_SR
1760 Fast foods, onion rings, breaded and fried Fast Foods 158.00 mg 13% USDA_SR
1761 BURGER KING, Onion Rings Fast Foods 158.00 mg 13% USDA_SR
1762 Spices, pepper, black Spices and Herbs 158.00 mg 13% USDA_SR
1763 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 158.00 mg 13% USDA_SR
1764 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 157.00 mg 13% USDA_SR
1765 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 157.00 mg 13% CNF
1766 Seaweed, irishmoss, raw Vegetables and Vegetable Products 157.00 mg 13% CNF
1767 Snacks, corn cakes Snacks 157.00 mg 13% CNF
1768 Snacks, corn cakes, very low sodium Snacks 157.00 mg 13% CNF
1769 Candies, confectioner's coating, yogourt Sweets 157.00 mg 13% CNF
1770 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 157.00 mg 13% USDA_SR
1771 Seaweed, irishmoss, raw Vegetables and Vegetable Products 157.00 mg 13% USDA_SR
1772 Snacks, corn cakes Snacks 157.00 mg 13% USDA_SR
1773 Snacks, corn cakes, very low sodium Snacks 157.00 mg 13% USDA_SR
1774 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 157.00 mg 13% USDA_SR
1775 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 156.00 mg 12% CNF
1776 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 156.00 mg 12% CNF
1777 Beans, mungo, boiled Legumes and Legume Products 156.00 mg 12% CNF
1778 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 156.00 mg 12% CNF
1779 Beans, mungo, boiled, salted Legumes and Legume Products 156.00 mg 12% CNF
1780 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 156.00 mg 12% USDA_SR
1781 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 156.00 mg 12% USDA_SR
1782 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12% USDA_SR
1783 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12% USDA_SR
1784 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 156.00 mg 12% USDA_SR
1785 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12% USDA_SR
1786 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12% USDA_SR
1787 Nuts, Chinese chestnuts, dried Nuts and Seeds 155.00 mg 12% CNF
1788 Nuts, chestnuts, chinese, dried Nut and Seed Products 155.00 mg 12% USDA_SR
1789 TACO BELL, Soft Taco with steak Fast Foods 155.00 mg 12% USDA_SR
1790 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 154.00 mg 12% CNF
1791 Chili with beans, canned Legumes and Legume Products 154.00 mg 12% CNF
1792 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 154.00 mg 12% CNF
1793 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12% CNF
1794 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 154.00 mg 12% CNF
1795 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 154.00 mg 12% USDA_SR
1796 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12% USDA_SR
1797 Snacks, granola bar, with coconut, chocolate coated Snacks 154.00 mg 12% USDA_SR
1798 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 154.00 mg 12% USDA_SR
1799 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 154.00 mg 12% USDA_SR
1800 Chili with beans, canned Legumes and Legume Products 154.00 mg 12% USDA_SR

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