Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6525 foods.

# Food Category Per 100 g % DV Source
1801 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 153.00 mg 12% USDA_SR
1802 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 153.00 mg 12% USDA_SR
1803 Bread, cracked-wheat Baked Products 153.00 mg 12% USDA_SR
1804 Crackers, rusk toast Baked Products 153.00 mg 12% USDA_SR
1805 Gravy, au jus, dehydrated Soups, Sauces and Gravies 153.00 mg 12% CNF
1806 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 153.00 mg 12% CNF
1807 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12% CNF
1808 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 153.00 mg 12% CNF
1809 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 153.00 mg 12% CNF
1810 Cracker, rusk toast Baked Products 153.00 mg 12% CNF
1811 Snacks, potato chips, plain, salted Snacks 153.00 mg 12% CNF
1812 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 153.00 mg 12% CNF
1813 Pasta, rice noodles, dry Cereals, Grains and Pasta 153.00 mg 12% CNF
1814 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 153.00 mg 12% CNF
1815 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
1816 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
1817 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 153.00 mg 12% USDA_SR
1818 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
1819 Snacks, potato chips, plain, salted Snacks 153.00 mg 12% USDA_SR
1820 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 153.00 mg 12% USDA_SR
1821 Rice noodles, dry Cereal Grains and Pasta 153.00 mg 12% USDA_SR
1822 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 153.00 mg 12% USDA_SR
1823 TACO BELL, Nachos Supreme Fast Foods 153.00 mg 12% USDA_SR
1824 Gravy, au jus, dry Soups, Sauces, and Gravies 153.00 mg 12% USDA_SR
1825 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 152.00 mg 12% USDA_SR
1826 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 152.00 mg 12% USDA_SR
1827 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 152.00 mg 12% USDA_SR
1828 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 152.00 mg 12% CNF
1829 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 152.00 mg 12% CNF
1830 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 152.00 mg 12% CNF
1831 Sweets, topping, chocolate flavour hazelnut spread Sweets 152.00 mg 12% CNF
1832 Grains, quinoa, cooked Cereals, Grains and Pasta 152.00 mg 12% CNF
1833 Chocolate-flavored hazelnut spread Sweets 152.00 mg 12% USDA_SR
1834 Quinoa, cooked Cereal Grains and Pasta 152.00 mg 12% USDA_SR
1835 Pancakes, blueberry, prepared from recipe Baked Products 151.00 mg 12% USDA_SR
1836 Beverages, orange-flavor drink, breakfast type, powder Beverages 151.00 mg 12% USDA_SR
1837 Muffins, corn, toaster-type Baked Products 151.00 mg 12% USDA_SR
1838 Drink, orange flavour, vitamin C added, powder Beverages 151.00 mg 12% CNF
1839 Muffin, corn, toaster type Baked Products 151.00 mg 12% CNF
1840 Pancake, blueberry, homemade Baked Products 151.00 mg 12% CNF
1841 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 151.00 mg 12% CNF
1842 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 151.00 mg 12% CNF
1843 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 151.00 mg 12% CNF
1844 Moth beans, boiled Legumes and Legume Products 150.00 mg 12% CNF
1845 Moth beans, boiled, salted Legumes and Legume Products 150.00 mg 12% CNF
1846 Grains, spelt, cooked Cereals, Grains and Pasta 150.00 mg 12% CNF
1847 Candies, CARAMELLO Candy Bar Sweets 150.00 mg 12% USDA_SR
1848 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12% USDA_SR
1849 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12% USDA_SR
1850 Spelt, cooked Cereal Grains and Pasta 150.00 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free