Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1801–1850 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Crackers, rusk toast | Baked Products | 153.00 mg | 12% | USDA_SR |
| 1802 | Bread, cracked-wheat | Baked Products | 153.00 mg | 12% | USDA_SR |
| 1803 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 153.00 mg | 12% | USDA_SR |
| 1804 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 153.00 mg | 12% | USDA_SR |
| 1805 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 153.00 mg | 12% | USDA_SR |
| 1806 | TACO BELL, Nachos Supreme | Fast Foods | 153.00 mg | 12% | USDA_SR |
| 1807 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 153.00 mg | 12% | USDA_SR |
| 1808 | Rice noodles, dry | Cereal Grains and Pasta | 153.00 mg | 12% | USDA_SR |
| 1809 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 153.00 mg | 12% | USDA_SR |
| 1810 | Snacks, potato chips, plain, salted | Snacks | 153.00 mg | 12% | USDA_SR |
| 1811 | Garlic, raw | Vegetables and Vegetable Products | 153.00 mg | 12% | USDA_SR |
| 1812 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 153.00 mg | 12% | USDA_SR |
| 1813 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% | USDA_SR |
| 1814 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 153.00 mg | 12% | USDA_SR |
| 1815 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 153.00 mg | 12% | CNF |
| 1816 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 153.00 mg | 12% | CNF |
| 1817 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 153.00 mg | 12% | CNF |
| 1818 | Snacks, potato chips, plain, salted | Snacks | 153.00 mg | 12% | CNF |
| 1819 | Cracker, rusk toast | Baked Products | 153.00 mg | 12% | CNF |
| 1820 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 153.00 mg | 12% | CNF |
| 1821 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 153.00 mg | 12% | CNF |
| 1822 | Garlic, raw | Vegetables and Vegetable Products | 153.00 mg | 12% | CNF |
| 1823 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 153.00 mg | 12% | CNF |
| 1824 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 153.00 mg | 12% | CNF |
| 1825 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 152.00 mg | 12% | USDA_SR |
| 1826 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 152.00 mg | 12% | USDA_SR |
| 1827 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 152.00 mg | 12% | USDA_SR |
| 1828 | Quinoa, cooked | Cereal Grains and Pasta | 152.00 mg | 12% | USDA_SR |
| 1829 | Chocolate-flavored hazelnut spread | Sweets | 152.00 mg | 12% | USDA_SR |
| 1830 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 152.00 mg | 12% | CNF |
| 1831 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 152.00 mg | 12% | CNF |
| 1832 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 152.00 mg | 12% | CNF |
| 1833 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 152.00 mg | 12% | CNF |
| 1834 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 152.00 mg | 12% | CNF |
| 1835 | Muffins, corn, toaster-type | Baked Products | 151.00 mg | 12% | USDA_SR |
| 1836 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 151.00 mg | 12% | USDA_SR |
| 1837 | Pancakes, blueberry, prepared from recipe | Baked Products | 151.00 mg | 12% | USDA_SR |
| 1838 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 151.00 mg | 12% | CNF |
| 1839 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 151.00 mg | 12% | CNF |
| 1840 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 151.00 mg | 12% | CNF |
| 1841 | Pancake, blueberry, homemade | Baked Products | 151.00 mg | 12% | CNF |
| 1842 | Muffin, corn, toaster type | Baked Products | 151.00 mg | 12% | CNF |
| 1843 | Drink, orange flavour, vitamin C added, powder | Beverages | 151.00 mg | 12% | CNF |
| 1844 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 150.00 mg | 12% | USDA_SR |
| 1845 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 150.00 mg | 12% | USDA_SR |
| 1846 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 150.00 mg | 12% | USDA_SR |
| 1847 | Spelt, cooked | Cereal Grains and Pasta | 150.00 mg | 12% | USDA_SR |
| 1848 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% | USDA_SR |
| 1849 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% | USDA_SR |
| 1850 | Candies, CARAMELLO Candy Bar | Sweets | 150.00 mg | 12% | USDA_SR |
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