Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1851–1900 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Grains, spelt, cooked | Cereals, Grains and Pasta | 150.00 mg | 12% | CNF |
| 1852 | Moth beans, boiled, salted | Legumes and Legume Products | 150.00 mg | 12% | CNF |
| 1853 | Moth beans, boiled | Legumes and Legume Products | 150.00 mg | 12% | CNF |
| 1854 | Bread, reduced-calorie, wheat | Baked Products | 149.00 mg | 12% | USDA_SR |
| 1855 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 149.00 mg | 12% | USDA_SR |
| 1856 | Pie, tourtiere, commercial | Baked Products | 149.00 mg | 12% | CNF |
| 1857 | Snacks, potato chips, lightly salted | Snacks | 148.00 mg | 12% | USDA_SR |
| 1858 | Spices, oregano, dried | Spices and Herbs | 148.00 mg | 12% | USDA_SR |
| 1859 | Amaranth grain, cooked | Cereal Grains and Pasta | 148.00 mg | 12% | USDA_SR |
| 1860 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 148.00 mg | 12% | USDA_SR |
| 1861 | Snacks, potato chips, lightly salted | Snacks | 148.00 mg | 12% | CNF |
| 1862 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 148.00 mg | 12% | CNF |
| 1863 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 148.00 mg | 12% | CNF |
| 1864 | Bread, rye, toasted | Baked Products | 148.00 mg | 12% | CNF |
| 1865 | Spices, oregano, ground | Spices and Herbs | 148.00 mg | 12% | CNF |
| 1866 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 mg | 12% | USDA_SR |
| 1867 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 mg | 12% | USDA_SR |
| 1868 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 147.00 mg | 12% | USDA_SR |
| 1869 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 147.00 mg | 12% | USDA_SR |
| 1870 | Candies, sweet chocolate | Sweets | 147.00 mg | 12% | USDA_SR |
| 1871 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 147.00 mg | 12% | CNF |
| 1872 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 147.00 mg | 12% | CNF |
| 1873 | Candies, bars, sweet chocolate | Sweets | 147.00 mg | 12% | CNF |
| 1874 | Beans, pinto, boiled, salted | Legumes and Legume Products | 147.00 mg | 12% | CNF |
| 1875 | Beans, pinto, boiled | Legumes and Legume Products | 147.00 mg | 12% | CNF |
| 1876 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 146.00 mg | 12% | USDA_SR |
| 1877 | Cake, pound, commercially prepared, fat-free | Baked Products | 146.00 mg | 12% | USDA_SR |
| 1878 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 146.00 mg | 12% | USDA_SR |
| 1879 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 146.00 mg | 12% | USDA_SR |
| 1880 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 146.00 mg | 12% | USDA_SR |
| 1881 | Rice, spanish rice mix, unprepared | Mixed Dishes | 146.00 mg | 12% | CNF |
| 1882 | Fast foods, brownie | Fast Foods | 146.00 mg | 12% | CNF |
| 1883 | Cake, pound, commercial, fat free | Baked Products | 146.00 mg | 12% | CNF |
| 1884 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 146.00 mg | 12% | CNF |
| 1885 | Candies, M&M's, plain chocolate candies | Sweets | 146.00 mg | 12% | CNF |
| 1886 | Muffin, blueberry, commercial | Baked Products | 146.00 mg | 12% | CNF |
| 1887 | Snacks, sweet potato chips, unsalted | Snacks | 145.00 mg | 12% | USDA_SR |
| 1888 | Snacks, potato chips, barbecue-flavor | Snacks | 145.00 mg | 12% | USDA_SR |
| 1889 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 145.00 mg | 12% | USDA_SR |
| 1890 | Crackers, snack, Goya Crackers | Baked Products | 145.00 mg | 12% | USDA_SR |
| 1891 | Snacks, sweet potato chips, unsalted | Snacks | 145.00 mg | 12% | CNF |
| 1892 | Snacks, potato chips, barbecue flavour | Snacks | 145.00 mg | 12% | CNF |
| 1893 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 144.00 mg | 12% | USDA_FF |
| 1894 | Bagels, whole grain white | Baked Products | 144.00 mg | 12% | USDA_SR |
| 1895 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 mg | 12% | USDA_SR |
| 1896 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 mg | 12% | USDA_SR |
| 1897 | Fast foods, sundae, hot fudge | Fast Foods | 144.00 mg | 12% | USDA_SR |
| 1898 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 144.00 mg | 12% | USDA_SR |
| 1899 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 144.00 mg | 12% | USDA_SR |
| 1900 | Cookies, gluten-free, chocolate wafer | Baked Products | 144.00 mg | 12% | USDA_SR |
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