Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6525 foods.

# Food Category Per 100 g % DV Source
1851 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mg 12% USDA_SR
1852 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 150.00 mg 12% USDA_SR
1853 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mg 12% USDA_SR
1854 Bread, reduced-calorie, wheat Baked Products 149.00 mg 12% USDA_SR
1855 Pie, tourtiere, commercial Baked Products 149.00 mg 12% CNF
1856 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 149.00 mg 12% USDA_SR
1857 Spices, oregano, ground Spices and Herbs 148.00 mg 12% CNF
1858 Bread, rye, toasted Baked Products 148.00 mg 12% CNF
1859 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 148.00 mg 12% CNF
1860 Grains, amaranth, cooked Cereals, Grains and Pasta 148.00 mg 12% CNF
1861 Snacks, potato chips, lightly salted Snacks 148.00 mg 12% CNF
1862 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 148.00 mg 12% USDA_SR
1863 Amaranth grain, cooked Cereal Grains and Pasta 148.00 mg 12% USDA_SR
1864 Spices, oregano, dried Spices and Herbs 148.00 mg 12% USDA_SR
1865 Snacks, potato chips, lightly salted Snacks 148.00 mg 12% USDA_SR
1866 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 147.00 mg 12% USDA_SR
1867 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 147.00 mg 12% USDA_SR
1868 Beans, pinto, boiled Legumes and Legume Products 147.00 mg 12% CNF
1869 Beans, pinto, boiled, salted Legumes and Legume Products 147.00 mg 12% CNF
1870 Candies, bars, sweet chocolate Sweets 147.00 mg 12% CNF
1871 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 147.00 mg 12% CNF
1872 Candies, bars, Twix, chocolate fudge cookie Sweets 147.00 mg 12% CNF
1873 Candies, sweet chocolate Sweets 147.00 mg 12% USDA_SR
1874 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 147.00 mg 12% USDA_SR
1875 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 147.00 mg 12% USDA_SR
1876 Muffin, blueberry, commercial Baked Products 146.00 mg 12% CNF
1877 Candies, M&M's, plain chocolate candies Sweets 146.00 mg 12% CNF
1878 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 146.00 mg 12% CNF
1879 Cake, pound, commercial, fat free Baked Products 146.00 mg 12% CNF
1880 Fast foods, brownie Fast Foods 146.00 mg 12% CNF
1881 Rice, spanish rice mix, unprepared Mixed Dishes 146.00 mg 12% CNF
1882 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 146.00 mg 12% USDA_SR
1883 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 146.00 mg 12% USDA_SR
1884 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 146.00 mg 12% USDA_SR
1885 Cake, pound, commercially prepared, fat-free Baked Products 146.00 mg 12% USDA_SR
1886 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 146.00 mg 12% USDA_SR
1887 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12% USDA_SR
1888 Snacks, potato chips, barbecue flavour Snacks 145.00 mg 12% CNF
1889 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12% CNF
1890 Crackers, snack, Goya Crackers Baked Products 145.00 mg 12% USDA_SR
1891 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 145.00 mg 12% USDA_SR
1892 Snacks, potato chips, barbecue-flavor Snacks 145.00 mg 12% USDA_SR
1893 Cookies, gluten-free, chocolate wafer Baked Products 144.00 mg 12% USDA_SR
1894 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 144.00 mg 12% USDA_SR
1895 Bread, reduced-calorie, oat bran, toasted Baked Products 144.00 mg 12% USDA_SR
1896 Fast foods, sundae, hot fudge Fast Foods 144.00 mg 12% USDA_SR
1897 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 144.00 mg 12% USDA_SR
1898 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 144.00 mg 12% USDA_SR
1899 Bagels, whole grain white Baked Products 144.00 mg 12% USDA_SR
1900 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12% USDA_FF

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