Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 144.00 mg | 12% | USDA_SR |
| 1902 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 144.00 mg | 12% | CNF |
| 1903 | Beans, navy, boiled, salted | Legumes and Legume Products | 144.00 mg | 12% | CNF |
| 1904 | Beans, navy, boiled | Legumes and Legume Products | 144.00 mg | 12% | CNF |
| 1905 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 143.00 mg | 11% | USDA_SR |
| 1906 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 143.00 mg | 11% | USDA_SR |
| 1907 | Cake, shortcake, biscuit-type, homemade | Baked Products | 143.00 mg | 11% | CNF |
| 1908 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 143.00 mg | 11% | CNF |
| 1909 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1910 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1911 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1912 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1913 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1914 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1915 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1916 | Baking chocolate, mexican, squares | Sweets | 142.00 mg | 11% | USDA_SR |
| 1917 | Bagels, wheat | Baked Products | 142.00 mg | 11% | USDA_SR |
| 1918 | Bagel, whole-wheat (multigrain) | Baked Products | 142.00 mg | 11% | CNF |
| 1919 | Tourtiere, homemade | Baked Products | 142.00 mg | 11% | CNF |
| 1920 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% | CNF |
| 1921 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 142.00 mg | 11% | CNF |
| 1922 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 142.00 mg | 11% | CNF |
| 1923 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 142.00 mg | 11% | CNF |
| 1924 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 142.00 mg | 11% | CNF |
| 1925 | Bread, stuffing, dry mix | Baked Products | 141.00 mg | 11% | USDA_SR |
| 1926 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 141.00 mg | 11% | USDA_SR |
| 1927 | Bread, oat bran | Baked Products | 141.00 mg | 11% | USDA_SR |
| 1928 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 141.00 mg | 11% | USDA_SR |
| 1929 | Candies, 5TH AVENUE Candy Bar | Sweets | 141.00 mg | 11% | USDA_SR |
| 1930 | Candies, bars, 5th Avenue | Sweets | 141.00 mg | 11% | CNF |
| 1931 | Bread stuffing, dry mix, unprepared | Baked Products | 141.00 mg | 11% | CNF |
| 1932 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 mg | 11% | USDA_SR |
| 1933 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 140.00 mg | 11% | USDA_SR |
| 1934 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 mg | 11% | USDA_SR |
| 1935 | Fast foods, sundae, caramel | Fast Foods | 140.00 mg | 11% | USDA_SR |
| 1936 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 140.00 mg | 11% | USDA_SR |
| 1937 | Croutons, seasoned | Baked Products | 140.00 mg | 11% | USDA_SR |
| 1938 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 140.00 mg | 11% | USDA_SR |
| 1939 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% | USDA_SR |
| 1940 | Candies, NESTLE, OH HENRY! Bar | Sweets | 140.00 mg | 11% | USDA_SR |
| 1941 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% | USDA_SR |
| 1942 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 140.00 mg | 11% | CNF |
| 1943 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% | CNF |
| 1944 | Fast foods, dessert, sundae, caramel | Fast Foods | 140.00 mg | 11% | CNF |
| 1945 | Candies, bars, Oh Henry! | Sweets | 140.00 mg | 11% | CNF |
| 1946 | Croutons, seasoned | Baked Products | 140.00 mg | 11% | CNF |
| 1947 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 140.00 mg | 11% | CNF |
| 1948 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 140.00 mg | 11% | CNF |
| 1949 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% | CNF |
| 1950 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 139.00 mg | 11% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.