Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6525 foods.

# Food Category Per 100 g % DV Source
1901 Beans, navy, boiled Legumes and Legume Products 144.00 mg 12% CNF
1902 Beans, navy, boiled, salted Legumes and Legume Products 144.00 mg 12% CNF
1903 Fast foods, dessert, sundae, hot fudge Fast Foods 144.00 mg 12% CNF
1904 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12% USDA_SR
1905 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 143.00 mg 11% CNF
1906 Cake, shortcake, biscuit-type, homemade Baked Products 143.00 mg 11% CNF
1907 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 143.00 mg 11% USDA_SR
1908 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 143.00 mg 11% USDA_SR
1909 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1910 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1911 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1912 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1913 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1914 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1915 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1916 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mg 11% CNF
1917 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mg 11% CNF
1918 Beans, kidney, dark red, boiled Legumes and Legume Products 142.00 mg 11% CNF
1919 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 142.00 mg 11% CNF
1920 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 142.00 mg 11% CNF
1921 Tourtiere, homemade Baked Products 142.00 mg 11% CNF
1922 Bagel, whole-wheat (multigrain) Baked Products 142.00 mg 11% CNF
1923 Bagels, wheat Baked Products 142.00 mg 11% USDA_SR
1924 Baking chocolate, mexican, squares Sweets 142.00 mg 11% USDA_SR
1925 Bread stuffing, dry mix, unprepared Baked Products 141.00 mg 11% CNF
1926 Candies, bars, 5th Avenue Sweets 141.00 mg 11% CNF
1927 Candies, 5TH AVENUE Candy Bar Sweets 141.00 mg 11% USDA_SR
1928 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 141.00 mg 11% USDA_SR
1929 Bread, oat bran Baked Products 141.00 mg 11% USDA_SR
1930 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 141.00 mg 11% USDA_SR
1931 Bread, stuffing, dry mix Baked Products 141.00 mg 11% USDA_SR
1932 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 140.00 mg 11% USDA_SR
1933 Croutons, seasoned Baked Products 140.00 mg 11% USDA_SR
1934 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 140.00 mg 11% USDA_SR
1935 Fast foods, sundae, caramel Fast Foods 140.00 mg 11% USDA_SR
1936 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mg 11% USDA_SR
1937 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 140.00 mg 11% USDA_SR
1938 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mg 11% USDA_SR
1939 Spices, savory, ground Spices and Herbs 140.00 mg 11% CNF
1940 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 140.00 mg 11% CNF
1941 Beans, black, mature seeds, boiled Legumes and Legume Products 140.00 mg 11% CNF
1942 Croutons, seasoned Baked Products 140.00 mg 11% CNF
1943 Candies, bars, Oh Henry! Sweets 140.00 mg 11% CNF
1944 Fast foods, dessert, sundae, caramel Fast Foods 140.00 mg 11% CNF
1945 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11% CNF
1946 Lasagna, vegetable, frozen, baked Mixed Dishes 140.00 mg 11% CNF
1947 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11% USDA_SR
1948 Candies, NESTLE, OH HENRY! Bar Sweets 140.00 mg 11% USDA_SR
1949 Spices, savory, ground Spices and Herbs 140.00 mg 11% USDA_SR
1950 Spinach souffle, homemade Vegetables and Vegetable Products 139.00 mg 11% CNF

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