Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6525 foods.

# Food Category Per 100 g % DV Source
1951 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11% CNF
1952 French toast, frozen, ready to heat Baked Products 139.00 mg 11% CNF
1953 Dessert, frozen yogourt, chocolate, soft-serve Sweets 139.00 mg 11% CNF
1954 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11% USDA_SR
1955 Spinach souffle Vegetables and Vegetable Products 139.00 mg 11% USDA_SR
1956 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 139.00 mg 11% USDA_SR
1957 Bread, reduced-calorie, oat bran Baked Products 139.00 mg 11% USDA_SR
1958 French toast, frozen, ready-to-heat Baked Products 139.00 mg 11% USDA_SR
1959 McDONALD'S, McCHICKEN Sandwich Fast Foods 139.00 mg 11% USDA_SR
1960 Bread, rye, toasted Baked Products 138.00 mg 11% USDA_SR
1961 Cookies, oatmeal, commercially prepared, regular Baked Products 138.00 mg 11% USDA_SR
1962 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 138.00 mg 11% USDA_SR
1963 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 138.00 mg 11% USDA_SR
1964 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 138.00 mg 11% CNF
1965 Cookie, oatmeal (with or without raisins), commercial Baked Products 138.00 mg 11% CNF
1966 Candies, bars, Whatchamacallit Sweets 138.00 mg 11% CNF
1967 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11% CNF
1968 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11% CNF
1969 Beans, kidney, all types, boiled Legumes and Legume Products 138.00 mg 11% CNF
1970 Candies, WHATCHAMACALLIT Candy Bar Sweets 138.00 mg 11% USDA_SR
1971 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11% USDA_SR
1972 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11% USDA_SR
1973 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 137.00 mg 11% CNF
1974 Beans, kidney, light red, boiled Legumes and Legume Products 137.00 mg 11% CNF
1975 Beans, kidney, light red, boiled, salted Legumes and Legume Products 137.00 mg 11% CNF
1976 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 137.00 mg 11% CNF
1977 Cake, sponge, commercial Baked Products 137.00 mg 11% CNF
1978 Pizza roll, frozen, unprepared Mixed Dishes 137.00 mg 11% CNF
1979 Bread, white, commercial, with added fibre, toasted Baked Products 137.00 mg 11% CNF
1980 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 137.00 mg 11% USDA_SR
1981 APPLEBEE'S, french fries Restaurant Foods 137.00 mg 11% USDA_SR
1982 ON THE BORDER, refried beans Restaurant Foods 137.00 mg 11% USDA_SR
1983 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 137.00 mg 11% USDA_SR
1984 Bread, oatmeal, toasted Baked Products 137.00 mg 11% USDA_SR
1985 Cake, sponge, commercially prepared Baked Products 137.00 mg 11% USDA_SR
1986 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mg 11% USDA_SR
1987 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mg 11% USDA_SR
1988 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 137.00 mg 11% USDA_SR
1989 Rice and Wheat cereal bar Snacks 136.00 mg 11% USDA_SR
1990 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 136.00 mg 11% USDA_SR
1991 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 136.00 mg 11% USDA_SR
1992 Beans, great northern, mature seeds, canned Legumes and Legume Products 136.00 mg 11% USDA_SR
1993 Beans, lima, raw Vegetables and Vegetable Products 136.00 mg 11% CNF
1994 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 136.00 mg 11% CNF
1995 Grains, semolina Cereals, Grains and Pasta 136.00 mg 11% CNF
1996 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 136.00 mg 11% CNF
1997 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 136.00 mg 11% CNF
1998 Lima beans, immature seeds, raw Vegetables and Vegetable Products 136.00 mg 11% USDA_SR
1999 Semolina, unenriched Cereal Grains and Pasta 136.00 mg 11% USDA_SR
2000 Semolina, enriched Cereal Grains and Pasta 136.00 mg 11% USDA_SR

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