Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | French toast, frozen, ready-to-heat | Baked Products | 139.00 mg | 11% | USDA_SR |
| 1952 | Bread, reduced-calorie, oat bran | Baked Products | 139.00 mg | 11% | USDA_SR |
| 1953 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 139.00 mg | 11% | USDA_SR |
| 1954 | Spinach souffle | Vegetables and Vegetable Products | 139.00 mg | 11% | USDA_SR |
| 1955 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% | USDA_SR |
| 1956 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 139.00 mg | 11% | CNF |
| 1957 | French toast, frozen, ready to heat | Baked Products | 139.00 mg | 11% | CNF |
| 1958 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% | CNF |
| 1959 | Spinach souffle, homemade | Vegetables and Vegetable Products | 139.00 mg | 11% | CNF |
| 1960 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 138.00 mg | 11% | USDA_SR |
| 1961 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 138.00 mg | 11% | USDA_SR |
| 1962 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 138.00 mg | 11% | USDA_SR |
| 1963 | Bread, rye, toasted | Baked Products | 138.00 mg | 11% | USDA_SR |
| 1964 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% | USDA_SR |
| 1965 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% | USDA_SR |
| 1966 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 138.00 mg | 11% | USDA_SR |
| 1967 | Beans, kidney, all types, boiled | Legumes and Legume Products | 138.00 mg | 11% | CNF |
| 1968 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% | CNF |
| 1969 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% | CNF |
| 1970 | Candies, bars, Whatchamacallit | Sweets | 138.00 mg | 11% | CNF |
| 1971 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 138.00 mg | 11% | CNF |
| 1972 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 138.00 mg | 11% | CNF |
| 1973 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 137.00 mg | 11% | USDA_SR |
| 1974 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 137.00 mg | 11% | USDA_SR |
| 1975 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 137.00 mg | 11% | USDA_SR |
| 1976 | Cake, sponge, commercially prepared | Baked Products | 137.00 mg | 11% | USDA_SR |
| 1977 | Bread, oatmeal, toasted | Baked Products | 137.00 mg | 11% | USDA_SR |
| 1978 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 137.00 mg | 11% | USDA_SR |
| 1979 | ON THE BORDER, refried beans | Restaurant Foods | 137.00 mg | 11% | USDA_SR |
| 1980 | APPLEBEE'S, french fries | Restaurant Foods | 137.00 mg | 11% | USDA_SR |
| 1981 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 137.00 mg | 11% | USDA_SR |
| 1982 | Bread, white, commercial, with added fibre, toasted | Baked Products | 137.00 mg | 11% | CNF |
| 1983 | Pizza roll, frozen, unprepared | Mixed Dishes | 137.00 mg | 11% | CNF |
| 1984 | Cake, sponge, commercial | Baked Products | 137.00 mg | 11% | CNF |
| 1985 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 137.00 mg | 11% | CNF |
| 1986 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 137.00 mg | 11% | CNF |
| 1987 | Beans, kidney, light red, boiled | Legumes and Legume Products | 137.00 mg | 11% | CNF |
| 1988 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 137.00 mg | 11% | CNF |
| 1989 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 136.00 mg | 11% | USDA_SR |
| 1990 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 136.00 mg | 11% | USDA_SR |
| 1991 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 136.00 mg | 11% | USDA_SR |
| 1992 | Rice and Wheat cereal bar | Snacks | 136.00 mg | 11% | USDA_SR |
| 1993 | Semolina, enriched | Cereal Grains and Pasta | 136.00 mg | 11% | USDA_SR |
| 1994 | Semolina, unenriched | Cereal Grains and Pasta | 136.00 mg | 11% | USDA_SR |
| 1995 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 136.00 mg | 11% | USDA_SR |
| 1996 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 136.00 mg | 11% | CNF |
| 1997 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 136.00 mg | 11% | CNF |
| 1998 | Grains, semolina | Cereals, Grains and Pasta | 136.00 mg | 11% | CNF |
| 1999 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 136.00 mg | 11% | CNF |
| 2000 | Beans, lima, raw | Vegetables and Vegetable Products | 136.00 mg | 11% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.