Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6525 foods.

# Food Category Per 100 g % DV Source
2001 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 135.00 mg 11% CNF
2002 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 135.00 mg 11% CNF
2003 Beans, cranberry (roman), boiled Legumes and Legume Products 135.00 mg 11% CNF
2004 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 135.00 mg 11% CNF
2005 Candies, bars, Kit Kat wafer bar Sweets 135.00 mg 11% CNF
2006 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11% CNF
2007 Coffee, instant, powder, with whitener and artificial sweetener Beverages 135.00 mg 11% CNF
2008 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 135.00 mg 11% CNF
2009 Candies, KIT KAT Wafer Bar Sweets 135.00 mg 11% USDA_SR
2010 Beverages, coffee, instant, with whitener, reduced calorie Beverages 135.00 mg 11% USDA_SR
2011 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 135.00 mg 11% USDA_SR
2012 Mushrooms, portabella, grilled Vegetables and Vegetable Products 135.00 mg 11% USDA_SR
2013 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 135.00 mg 11% USDA_SR
2014 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 135.00 mg 11% USDA_SR
2015 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11% USDA_SR
2016 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 135.00 mg 11% USDA_SR
2017 Candies, M&M MARS Pretzel Chocolate Candies Sweets 135.00 mg 11% USDA_SR
2018 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 135.00 mg 11% USDA_SR
2019 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 135.00 mg 11% USDA_SR
2020 Flour, chestnut Nut and Seed Products 134.20 mg 11% USDA_FF
2021 Beans, navy, mature seeds, canned Legumes and Legume Products 134.00 mg 11% USDA_SR
2022 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 134.00 mg 11% USDA_FF
2023 Sauce, mustard, brown, ready-to-serve Spices and Herbs 134.00 mg 11% CNF
2024 Beans, navy, canned, solids and liquid Legumes and Legume Products 134.00 mg 11% CNF
2025 Bread, rye Baked Products 134.00 mg 11% CNF
2026 Snacks, crisped rice bar, chocolate chip Snacks 134.00 mg 11% CNF
2027 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 134.00 mg 11% CNF
2028 Babyfood, snack, biscuit, rice Babyfoods 134.00 mg 11% CNF
2029 Snacks, crisped rice bar, chocolate chip Snacks 134.00 mg 11% USDA_SR
2030 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 134.00 mg 11% USDA_SR
2031 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 133.00 mg 11% CNF
2032 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 133.00 mg 11% USDA_SR
2033 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 133.00 mg 11% USDA_SR
2034 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 133.00 mg 11% USDA_SR
2035 Cookies, chocolate wafers Baked Products 132.00 mg 11% USDA_SR
2036 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 132.00 mg 11% USDA_SR
2037 Cookies, brownies, prepared from recipe Baked Products 132.00 mg 11% USDA_SR
2038 Cookie, brownie, homemade Baked Products 132.00 mg 11% CNF
2039 Cookie, chocolate wafer Baked Products 132.00 mg 11% CNF
2040 Candies, bars / chips, semisweet chocolate Sweets 132.00 mg 11% CNF
2041 Candies, semisweet chocolate Sweets 132.00 mg 11% USDA_SR
2042 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 132.00 mg 11% USDA_SR
2043 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 132.00 mg 11% USDA_SR
2044 Snacks, taro chips Snacks 131.00 mg 10% CNF
2045 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 131.00 mg 10% CNF
2046 Snacks, bagel chips Snacks 131.00 mg 10% CNF
2047 Snacks, taro chips Snacks 131.00 mg 10% USDA_SR
2048 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 131.00 mg 10% USDA_SR
2049 TACO BELL, BURRITO SUPREME with steak Fast Foods 131.00 mg 10% USDA_SR
2050 Snacks, bagel chips, plain Snacks 131.00 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free