Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2001–2050 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 135.00 mg | 11% | USDA_SR |
| 2002 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 135.00 mg | 11% | USDA_SR |
| 2003 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 135.00 mg | 11% | USDA_SR |
| 2004 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 135.00 mg | 11% | USDA_SR |
| 2005 | Candies, dark chocolate coated coffee beans | Sweets | 135.00 mg | 11% | USDA_SR |
| 2006 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 135.00 mg | 11% | USDA_SR |
| 2007 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 135.00 mg | 11% | USDA_SR |
| 2008 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 135.00 mg | 11% | USDA_SR |
| 2009 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 135.00 mg | 11% | USDA_SR |
| 2010 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 135.00 mg | 11% | USDA_SR |
| 2011 | Candies, KIT KAT Wafer Bar | Sweets | 135.00 mg | 11% | USDA_SR |
| 2012 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 135.00 mg | 11% | CNF |
| 2013 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 135.00 mg | 11% | CNF |
| 2014 | Candies, dark chocolate coated coffee beans | Sweets | 135.00 mg | 11% | CNF |
| 2015 | Candies, bars, Kit Kat wafer bar | Sweets | 135.00 mg | 11% | CNF |
| 2016 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 135.00 mg | 11% | CNF |
| 2017 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 135.00 mg | 11% | CNF |
| 2018 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 135.00 mg | 11% | CNF |
| 2019 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 135.00 mg | 11% | CNF |
| 2020 | Flour, chestnut | Nut and Seed Products | 134.20 mg | 11% | USDA_FF |
| 2021 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 134.00 mg | 11% | USDA_FF |
| 2022 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 134.00 mg | 11% | USDA_SR |
| 2023 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 134.00 mg | 11% | USDA_SR |
| 2024 | Snacks, crisped rice bar, chocolate chip | Snacks | 134.00 mg | 11% | USDA_SR |
| 2025 | Babyfood, snack, biscuit, rice | Babyfoods | 134.00 mg | 11% | CNF |
| 2026 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 134.00 mg | 11% | CNF |
| 2027 | Snacks, crisped rice bar, chocolate chip | Snacks | 134.00 mg | 11% | CNF |
| 2028 | Bread, rye | Baked Products | 134.00 mg | 11% | CNF |
| 2029 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 134.00 mg | 11% | CNF |
| 2030 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 134.00 mg | 11% | CNF |
| 2031 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 133.00 mg | 11% | USDA_SR |
| 2032 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 133.00 mg | 11% | USDA_SR |
| 2033 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 133.00 mg | 11% | USDA_SR |
| 2034 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 133.00 mg | 11% | CNF |
| 2035 | Cookies, brownies, prepared from recipe | Baked Products | 132.00 mg | 11% | USDA_SR |
| 2036 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 132.00 mg | 11% | USDA_SR |
| 2037 | Cookies, chocolate wafers | Baked Products | 132.00 mg | 11% | USDA_SR |
| 2038 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 132.00 mg | 11% | USDA_SR |
| 2039 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 132.00 mg | 11% | USDA_SR |
| 2040 | Candies, semisweet chocolate | Sweets | 132.00 mg | 11% | USDA_SR |
| 2041 | Candies, bars / chips, semisweet chocolate | Sweets | 132.00 mg | 11% | CNF |
| 2042 | Cookie, chocolate wafer | Baked Products | 132.00 mg | 11% | CNF |
| 2043 | Cookie, brownie, homemade | Baked Products | 132.00 mg | 11% | CNF |
| 2044 | Snacks, bagel chips, plain | Snacks | 131.00 mg | 10% | USDA_SR |
| 2045 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 131.00 mg | 10% | USDA_SR |
| 2046 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 131.00 mg | 10% | USDA_SR |
| 2047 | Snacks, taro chips | Snacks | 131.00 mg | 10% | USDA_SR |
| 2048 | Snacks, bagel chips | Snacks | 131.00 mg | 10% | CNF |
| 2049 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 131.00 mg | 10% | CNF |
| 2050 | Snacks, taro chips | Snacks | 131.00 mg | 10% | CNF |
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