Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2051–2100 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Snacks, vegetable chips, made from garden vegetables | Snacks | 130.00 mg | 10% | USDA_SR |
| 2052 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 2053 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 130.00 mg | 10% | USDA_SR |
| 2054 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% | USDA_SR |
| 2055 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 130.00 mg | 10% | USDA_SR |
| 2056 | Rye flour, light | Cereal Grains and Pasta | 130.00 mg | 10% | USDA_SR |
| 2057 | Snacks, vegetable chips | Snacks | 130.00 mg | 10% | CNF |
| 2058 | Muffin, chocolate chip, commercial | Baked Products | 130.00 mg | 10% | CNF |
| 2059 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% | CNF |
| 2060 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 2061 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 130.00 mg | 10% | CNF |
| 2062 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 129.80 mg | 10% | USDA_FF |
| 2063 | Beverages, chocolate syrup | Beverages | 129.00 mg | 10% | USDA_SR |
| 2064 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 129.00 mg | 10% | USDA_SR |
| 2065 | Bread, wheat | Baked Products | 129.00 mg | 10% | USDA_SR |
| 2066 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 2067 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 129.00 mg | 10% | USDA_SR |
| 2068 | Desserts, rennin, chocolate, dry mix | Sweets | 129.00 mg | 10% | USDA_SR |
| 2069 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 2070 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 129.00 mg | 10% | USDA_SR |
| 2071 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 129.00 mg | 10% | CNF |
| 2072 | Candies, ALMOND JOY BITES | Sweets | 129.00 mg | 10% | CNF |
| 2073 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | CNF |
| 2074 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 129.00 mg | 10% | CNF |
| 2075 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 129.00 mg | 10% | CNF |
| 2076 | Snacks, potato chips, dried potatoes, light | Snacks | 129.00 mg | 10% | CNF |
| 2077 | Chocolate syrup, thin type | Sweets | 129.00 mg | 10% | CNF |
| 2078 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 128.00 mg | 10% | USDA_SR |
| 2079 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 128.00 mg | 10% | USDA_SR |
| 2080 | Snack, Pretzel, hard chocolate coated | Snacks | 128.00 mg | 10% | USDA_SR |
| 2081 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 128.00 mg | 10% | USDA_SR |
| 2082 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 128.00 mg | 10% | USDA_SR |
| 2083 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 128.00 mg | 10% | USDA_SR |
| 2084 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 128.00 mg | 10% | USDA_SR |
| 2085 | Potato pancakes | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 2086 | Focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% | USDA_SR |
| 2087 | Restaurant, Mexican, refried beans | Restaurant Foods | 128.00 mg | 10% | USDA_SR |
| 2088 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 128.00 mg | 10% | USDA_SR |
| 2089 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% | USDA_SR |
| 2090 | Refried beans | Legumes and Legume Products | 128.00 mg | 10% | CNF |
| 2091 | Snacks, pretzels, hard, chocolate coated | Snacks | 128.00 mg | 10% | CNF |
| 2092 | Bread, focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% | CNF |
| 2093 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% | CNF |
| 2094 | Lupins, boiled, salted | Legumes and Legume Products | 128.00 mg | 10% | CNF |
| 2095 | Lupins, boiled | Legumes and Legume Products | 128.00 mg | 10% | CNF |
| 2096 | Beverage mix, chocolate flavour, powder | Beverages | 128.00 mg | 10% | CNF |
| 2097 | Potato pancake, homemade | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 2098 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 127.00 mg | 10% | USDA_SR |
| 2099 | Rolls, dinner, sweet | Baked Products | 127.00 mg | 10% | USDA_SR |
| 2100 | English muffins, whole grain white | Baked Products | 127.00 mg | 10% | USDA_SR |
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