Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6525 foods.

# Food Category Per 100 g % DV Source
2051 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 130.00 mg 10% USDA_SR
2052 Soy sauce made from soy (tamari) Legumes and Legume Products 130.00 mg 10% USDA_SR
2053 Snacks, vegetable chips, made from garden vegetables Snacks 130.00 mg 10% USDA_SR
2054 Beans, lima, boiled, drained Vegetables and Vegetable Products 130.00 mg 10% CNF
2055 Soy sauce (made from soy), tamari Legumes and Legume Products 130.00 mg 10% CNF
2056 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 130.00 mg 10% CNF
2057 Muffin, chocolate chip, commercial Baked Products 130.00 mg 10% CNF
2058 Snacks, vegetable chips Snacks 130.00 mg 10% CNF
2059 Rye flour, light Cereal Grains and Pasta 130.00 mg 10% USDA_SR
2060 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 130.00 mg 10% USDA_SR
2061 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 130.00 mg 10% USDA_SR
2062 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 129.80 mg 10% USDA_FF
2063 Bread, wheat Baked Products 129.00 mg 10% USDA_SR
2064 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 129.00 mg 10% USDA_SR
2065 Beverages, chocolate syrup Beverages 129.00 mg 10% USDA_SR
2066 Chocolate syrup, thin type Sweets 129.00 mg 10% CNF
2067 Snacks, potato chips, dried potatoes, light Snacks 129.00 mg 10% CNF
2068 Dessert, rennin, chocolate, dry mix, unprepared Sweets 129.00 mg 10% CNF
2069 Dessert, frozen yogourt, vanilla, soft-serve Sweets 129.00 mg 10% CNF
2070 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 129.00 mg 10% CNF
2071 Candies, ALMOND JOY BITES Sweets 129.00 mg 10% CNF
2072 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 129.00 mg 10% CNF
2073 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 129.00 mg 10% USDA_SR
2074 Beans, fava, in pod, raw Vegetables and Vegetable Products 129.00 mg 10% USDA_SR
2075 Desserts, rennin, chocolate, dry mix Sweets 129.00 mg 10% USDA_SR
2076 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 129.00 mg 10% USDA_SR
2077 PIZZA HUT, breadstick, parmesan garlic Fast Foods 129.00 mg 10% USDA_SR
2078 Potato pancake, homemade Vegetables and Vegetable Products 128.00 mg 10% CNF
2079 Beverage mix, chocolate flavour, powder Beverages 128.00 mg 10% CNF
2080 Lupins, boiled Legumes and Legume Products 128.00 mg 10% CNF
2081 Lupins, boiled, salted Legumes and Legume Products 128.00 mg 10% CNF
2082 Snacks, pretzels, hard, plain, salted Snacks 128.00 mg 10% CNF
2083 Bread, focaccia, Italian flatbread, plain Baked Products 128.00 mg 10% CNF
2084 Snacks, pretzels, hard, chocolate coated Snacks 128.00 mg 10% CNF
2085 Refried beans Legumes and Legume Products 128.00 mg 10% CNF
2086 Snacks, pretzels, hard, plain, salted Snacks 128.00 mg 10% USDA_SR
2087 Andrea's, Gluten Free Soft Dinner Roll Baked Products 128.00 mg 10% USDA_SR
2088 Restaurant, Mexican, refried beans Restaurant Foods 128.00 mg 10% USDA_SR
2089 Focaccia, Italian flatbread, plain Baked Products 128.00 mg 10% USDA_SR
2090 Potato pancakes Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
2091 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 128.00 mg 10% USDA_SR
2092 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 128.00 mg 10% USDA_SR
2093 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 128.00 mg 10% USDA_SR
2094 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 128.00 mg 10% USDA_SR
2095 Snack, Pretzel, hard chocolate coated Snacks 128.00 mg 10% USDA_SR
2096 McDONALD'S, Hot Fudge Sundae Fast Foods 128.00 mg 10% USDA_SR
2097 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 128.00 mg 10% USDA_SR
2098 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 127.00 mg 10% USDA_SR
2099 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 127.00 mg 10% USDA_SR
2100 English muffins, whole grain white Baked Products 127.00 mg 10% USDA_SR

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