Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2101–2150 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 2102 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 2103 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 127.00 mg | 10% | USDA_SR |
| 2104 | McDONALD'S, french fries | Fast Foods | 127.00 mg | 10% | USDA_SR |
| 2105 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 127.00 mg | 10% | USDA_SR |
| 2106 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 127.00 mg | 10% | USDA_SR |
| 2107 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 127.00 mg | 10% | USDA_SR |
| 2108 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 127.00 mg | 10% | USDA_SR |
| 2109 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 127.00 mg | 10% | USDA_SR |
| 2110 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 127.00 mg | 10% | CNF |
| 2111 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 127.00 mg | 10% | CNF |
| 2112 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 127.00 mg | 10% | CNF |
| 2113 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 127.00 mg | 10% | CNF |
| 2114 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 127.00 mg | 10% | CNF |
| 2115 | Peas, pigeon, raw | Vegetables and Vegetable Products | 127.00 mg | 10% | CNF |
| 2116 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 126.00 mg | 10% | USDA_SR |
| 2117 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 126.00 mg | 10% | USDA_SR |
| 2118 | Bread, oatmeal | Baked Products | 126.00 mg | 10% | USDA_SR |
| 2119 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 126.00 mg | 10% | USDA_SR |
| 2120 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 126.00 mg | 10% | USDA_SR |
| 2121 | WENDY'S, french fries | Fast Foods | 126.00 mg | 10% | USDA_SR |
| 2122 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 126.00 mg | 10% | USDA_SR |
| 2123 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 126.00 mg | 10% | USDA_SR |
| 2124 | Candies, carob, unsweetened | Sweets | 126.00 mg | 10% | USDA_SR |
| 2125 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 126.00 mg | 10% | CNF |
| 2126 | Candies, bars / chips, carob | Sweets | 126.00 mg | 10% | CNF |
| 2127 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 126.00 mg | 10% | CNF |
| 2128 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 125.00 mg | 10% | USDA_SR |
| 2129 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 125.00 mg | 10% | USDA_SR |
| 2130 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 125.00 mg | 10% | USDA_SR |
| 2131 | Bread, rye | Baked Products | 125.00 mg | 10% | USDA_SR |
| 2132 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 125.00 mg | 10% | USDA_SR |
| 2133 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 125.00 mg | 10% | USDA_SR |
| 2134 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 125.00 mg | 10% | USDA_SR |
| 2135 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 125.00 mg | 10% | USDA_SR |
| 2136 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 125.00 mg | 10% | CNF |
| 2137 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 125.00 mg | 10% | CNF |
| 2138 | Muffin, blueberry, commercial, reduced fat | Baked Products | 125.00 mg | 10% | CNF |
| 2139 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 125.00 mg | 10% | CNF |
| 2140 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 125.00 mg | 10% | CNF |
| 2141 | English muffin, wheat, toasted | Baked Products | 125.00 mg | 10% | CNF |
| 2142 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 125.00 mg | 10% | CNF |
| 2143 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 125.00 mg | 10% | CNF |
| 2144 | Currant, zante, dried | Fruits and fruit juices | 125.00 mg | 10% | CNF |
| 2145 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 124.00 mg | 10% | USDA_FF |
| 2146 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 124.00 mg | 10% | USDA_SR |
| 2147 | Snacks, pita chips, salted | Snacks | 124.00 mg | 10% | USDA_SR |
| 2148 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 124.00 mg | 10% | USDA_SR |
| 2149 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 124.00 mg | 10% | USDA_SR |
| 2150 | McDONALD'S, QUARTER POUNDER | Fast Foods | 124.00 mg | 10% | USDA_SR |
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