Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6525 foods.

# Food Category Per 100 g % DV Source
2101 Rolls, dinner, sweet Baked Products 127.00 mg 10% USDA_SR
2102 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 127.00 mg 10% USDA_SR
2103 Peas, pigeon, raw Vegetables and Vegetable Products 127.00 mg 10% CNF
2104 Beans, lima, dry, baby, boiled Legumes and Legume Products 127.00 mg 10% CNF
2105 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 127.00 mg 10% CNF
2106 Snacks, popcorn, caramel-coated, with peanuts Snacks 127.00 mg 10% CNF
2107 Mushroom, white, microwaved Vegetables and Vegetable Products 127.00 mg 10% CNF
2108 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 127.00 mg 10% CNF
2109 Snacks, popcorn, caramel-coated, with peanuts Snacks 127.00 mg 10% USDA_SR
2110 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 127.00 mg 10% USDA_SR
2111 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 127.00 mg 10% USDA_SR
2112 Mushrooms, white, microwaved Vegetables and Vegetable Products 127.00 mg 10% USDA_SR
2113 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 127.00 mg 10% USDA_SR
2114 McDONALD'S, french fries Fast Foods 127.00 mg 10% USDA_SR
2115 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 127.00 mg 10% USDA_SR
2116 Bread, French or Vienna, (also sourdough), toasted Baked Products 126.00 mg 10% CNF
2117 Candies, bars / chips, carob Sweets 126.00 mg 10% CNF
2118 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 126.00 mg 10% CNF
2119 Candies, carob, unsweetened Sweets 126.00 mg 10% USDA_SR
2120 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 126.00 mg 10% USDA_SR
2121 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 126.00 mg 10% USDA_SR
2122 WENDY'S, french fries Fast Foods 126.00 mg 10% USDA_SR
2123 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 126.00 mg 10% USDA_SR
2124 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 126.00 mg 10% USDA_SR
2125 Bread, oatmeal Baked Products 126.00 mg 10% USDA_SR
2126 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 126.00 mg 10% USDA_SR
2127 Bread, french or vienna, toasted (includes sourdough) Baked Products 126.00 mg 10% USDA_SR
2128 Bread, rye Baked Products 125.00 mg 10% USDA_SR
2129 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 125.00 mg 10% USDA_SR
2130 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 125.00 mg 10% USDA_SR
2131 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 125.00 mg 10% USDA_SR
2132 Currant, zante, dried Fruits and fruit juices 125.00 mg 10% CNF
2133 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 125.00 mg 10% CNF
2134 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 125.00 mg 10% CNF
2135 English muffin, wheat, toasted Baked Products 125.00 mg 10% CNF
2136 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 125.00 mg 10% CNF
2137 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 125.00 mg 10% CNF
2138 Muffin, blueberry, commercial, reduced fat Baked Products 125.00 mg 10% CNF
2139 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 125.00 mg 10% CNF
2140 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 125.00 mg 10% CNF
2141 Muffin, blueberry, commercially prepared, low-fat Baked Products 125.00 mg 10% USDA_SR
2142 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 125.00 mg 10% USDA_SR
2143 Fast foods, potato, french fried in vegetable oil Fast Foods 125.00 mg 10% USDA_SR
2144 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 125.00 mg 10% USDA_SR
2145 Seeds, breadfruit seeds, boiled Nuts and Seeds 124.00 mg 10% CNF
2146 Nuts, ginkgo nuts, raw Nuts and Seeds 124.00 mg 10% CNF
2147 Tortilla, ready-to-bake / fry, flour Baked Products 124.00 mg 10% CNF
2148 Bread, white, commercial, with added fibre Baked Products 124.00 mg 10% CNF
2149 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 124.00 mg 10% USDA_SR
2150 Restaurant, family style, french fries Restaurant Foods 124.00 mg 10% USDA_SR

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