Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2151–2200 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 124.00 mg | 10% | USDA_SR |
| 2152 | Restaurant, family style, french fries | Restaurant Foods | 124.00 mg | 10% | USDA_SR |
| 2153 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 124.00 mg | 10% | USDA_SR |
| 2154 | Bread, white, commercial, with added fibre | Baked Products | 124.00 mg | 10% | CNF |
| 2155 | Tortilla, ready-to-bake / fry, flour | Baked Products | 124.00 mg | 10% | CNF |
| 2156 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 124.00 mg | 10% | CNF |
| 2157 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 124.00 mg | 10% | CNF |
| 2158 | Doughnuts, french crullers, glazed | Baked Products | 123.00 mg | 10% | USDA_SR |
| 2159 | Candies, KRACKEL Chocolate Bar | Sweets | 123.00 mg | 10% | USDA_SR |
| 2160 | Candies, bars, Krackel | Sweets | 123.00 mg | 10% | CNF |
| 2161 | Doughnut (donut), French cruller, glazed | Baked Products | 123.00 mg | 10% | CNF |
| 2162 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 122.00 mg | 10% | USDA_SR |
| 2163 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 122.00 mg | 10% | USDA_SR |
| 2164 | McDONALD'S, BIG MAC | Fast Foods | 122.00 mg | 10% | USDA_SR |
| 2165 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 122.00 mg | 10% | USDA_SR |
| 2166 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 122.00 mg | 10% | USDA_SR |
| 2167 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 2168 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 2169 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 2170 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 2171 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% | CNF |
| 2172 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 122.00 mg | 10% | CNF |
| 2173 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 122.00 mg | 10% | CNF |
| 2174 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 122.00 mg | 10% | CNF |
| 2175 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% | CNF |
| 2176 | Corn fritter | Baked Products | 122.00 mg | 10% | CNF |
| 2177 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 121.00 mg | 10% | USDA_SR |
| 2178 | Bread, sticks, plain | Baked Products | 121.00 mg | 10% | USDA_SR |
| 2179 | Bread, reduced-calorie, white | Baked Products | 121.00 mg | 10% | USDA_SR |
| 2180 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 121.00 mg | 10% | USDA_SR |
| 2181 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 121.00 mg | 10% | USDA_SR |
| 2182 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 121.00 mg | 10% | USDA_SR |
| 2183 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 121.00 mg | 10% | USDA_SR |
| 2184 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 121.00 mg | 10% | CNF |
| 2185 | Bread stick, plain | Baked Products | 121.00 mg | 10% | CNF |
| 2186 | Bread, wheat germ | Baked Products | 121.00 mg | 10% | CNF |
| 2187 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 121.00 mg | 10% | CNF |
| 2188 | Mushroom, pioppini | Vegetables and Vegetable Products | 120.60 mg | 10% | USDA_FF |
| 2189 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 120.00 mg | 10% | USDA_SR |
| 2190 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 120.00 mg | 10% | USDA_SR |
| 2191 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 120.00 mg | 10% | USDA_SR |
| 2192 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 120.00 mg | 10% | USDA_SR |
| 2193 | Teff, cooked | Cereal Grains and Pasta | 120.00 mg | 10% | USDA_SR |
| 2194 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 120.00 mg | 10% | USDA_SR |
| 2195 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 120.00 mg | 10% | USDA_SR |
| 2196 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 120.00 mg | 10% | USDA_SR |
| 2197 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 120.00 mg | 10% | USDA_SR |
| 2198 | Indian, bread, paratha, whole-wheat | Baked Products | 120.00 mg | 10% | CNF |
| 2199 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 120.00 mg | 10% | CNF |
| 2200 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 120.00 mg | 10% | CNF |
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