Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6525 foods.

# Food Category Per 100 g % DV Source
2151 Seeds, breadfruit seeds, boiled Nut and Seed Products 124.00 mg 10% USDA_SR
2152 McDONALD'S, QUARTER POUNDER Fast Foods 124.00 mg 10% USDA_SR
2153 Nuts, ginkgo nuts, raw Nut and Seed Products 124.00 mg 10% USDA_SR
2154 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 124.00 mg 10% USDA_SR
2155 Snacks, pita chips, salted Snacks 124.00 mg 10% USDA_SR
2156 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 124.00 mg 10% USDA_SR
2157 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 124.00 mg 10% USDA_FF
2158 Doughnuts, french crullers, glazed Baked Products 123.00 mg 10% USDA_SR
2159 Doughnut (donut), French cruller, glazed Baked Products 123.00 mg 10% CNF
2160 Candies, bars, Krackel Sweets 123.00 mg 10% CNF
2161 Candies, KRACKEL Chocolate Bar Sweets 123.00 mg 10% USDA_SR
2162 Corn fritter Baked Products 122.00 mg 10% CNF
2163 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10% CNF
2164 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 122.00 mg 10% CNF
2165 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 122.00 mg 10% CNF
2166 Roll, dinner, plain (also brown and serve), commercial Baked Products 122.00 mg 10% CNF
2167 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10% CNF
2168 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 122.00 mg 10% USDA_SR
2169 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10% USDA_SR
2170 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 122.00 mg 10% USDA_SR
2171 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10% USDA_SR
2172 Snacks, granola bar, fruit-filled, nonfat Snacks 122.00 mg 10% USDA_SR
2173 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 122.00 mg 10% USDA_SR
2174 McDONALD'S, BIG MAC Fast Foods 122.00 mg 10% USDA_SR
2175 Cookies, oatmeal, commercially prepared, special dietary Baked Products 122.00 mg 10% USDA_SR
2176 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 122.00 mg 10% USDA_SR
2177 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 121.00 mg 10% USDA_SR
2178 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 mg 10% USDA_SR
2179 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 121.00 mg 10% USDA_SR
2180 Bread, reduced-calorie, white Baked Products 121.00 mg 10% USDA_SR
2181 Bread, sticks, plain Baked Products 121.00 mg 10% USDA_SR
2182 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 121.00 mg 10% USDA_SR
2183 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 121.00 mg 10% CNF
2184 Bread, wheat germ Baked Products 121.00 mg 10% CNF
2185 Bread stick, plain Baked Products 121.00 mg 10% CNF
2186 Beans, kidney, red, canned, drained solids Legumes and Legume Products 121.00 mg 10% CNF
2187 T.G.I. FRIDAY'S, french fries Restaurant Foods 121.00 mg 10% USDA_SR
2188 Mushroom, pioppini Vegetables and Vegetable Products 120.60 mg 10% USDA_FF
2189 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 120.00 mg 10% USDA_SR
2190 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 120.00 mg 10% USDA_SR
2191 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 120.00 mg 10% USDA_SR
2192 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 120.00 mg 10% USDA_SR
2193 Beans, hyacinth, boiled Legumes and Legume Products 120.00 mg 10% CNF
2194 Beans, hyacinth, boiled, salted Legumes and Legume Products 120.00 mg 10% CNF
2195 Bread, white, commercial, toasted Baked Products 120.00 mg 10% CNF
2196 Bread, white, commercial, toasted, reduced sodium Baked Products 120.00 mg 10% CNF
2197 Mushroom, oyster, raw Vegetables and Vegetable Products 120.00 mg 10% CNF
2198 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 120.00 mg 10% CNF
2199 Sports drink, orange flavour, powder Beverages 120.00 mg 10% CNF
2200 Grains, teff, cooked Cereals, Grains and Pasta 120.00 mg 10% CNF

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