Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6525 foods.

# Food Category Per 100 g % DV Source
2201 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 120.00 mg 10% CNF
2202 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 120.00 mg 10% CNF
2203 Indian, bread, paratha, whole-wheat Baked Products 120.00 mg 10% CNF
2204 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 120.00 mg 10% USDA_SR
2205 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 120.00 mg 10% USDA_SR
2206 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 120.00 mg 10% USDA_SR
2207 Mushrooms, oyster, raw Vegetables and Vegetable Products 120.00 mg 10% USDA_SR
2208 Teff, cooked Cereal Grains and Pasta 120.00 mg 10% USDA_SR
2209 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 119.00 mg 10% CNF
2210 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 119.00 mg 10% CNF
2211 Peas, pigeon (red gram), boiled Legumes and Legume Products 119.00 mg 10% CNF
2212 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 119.00 mg 10% CNF
2213 Grains, oat bran, cooked Cereals, Grains and Pasta 119.00 mg 10% CNF
2214 Bread, italian, toasted Baked Products 119.00 mg 10% CNF
2215 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 119.00 mg 10% USDA_SR
2216 Oat bran, cooked Cereal Grains and Pasta 119.00 mg 10% USDA_SR
2217 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 119.00 mg 10% USDA_SR
2218 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 119.00 mg 10% USDA_SR
2219 BURGER KING, french fries Fast Foods 119.00 mg 10% USDA_SR
2220 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 119.00 mg 10% USDA_SR
2221 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 119.00 mg 10% USDA_SR
2222 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 119.00 mg 10% USDA_SR
2223 Bread, raisin, enriched, toasted Baked Products 118.00 mg 9% USDA_SR
2224 Cake, coffeecake, fruit Baked Products 118.00 mg 9% USDA_SR
2225 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 118.00 mg 9% USDA_SR
2226 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9% CNF
2227 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 118.00 mg 9% CNF
2228 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9% CNF
2229 Coffee cake, fruit Baked Products 118.00 mg 9% CNF
2230 Sweets, topping, nuts in syrup Sweets 118.00 mg 9% CNF
2231 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 118.00 mg 9% CNF
2232 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% CNF
2233 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 118.00 mg 9% CNF
2234 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 118.00 mg 9% USDA_SR
2235 Toppings, nuts in syrup Sweets 118.00 mg 9% USDA_SR
2236 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 118.00 mg 9% USDA_SR
2237 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
2238 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
2239 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
2240 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9% USDA_SR
2241 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 118.00 mg 9% USDA_SR
2242 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9% CNF
2243 Succotash, boiled, drained Vegetables and Vegetable Products 117.00 mg 9% CNF
2244 Peas, green, boiled, drained Vegetables and Vegetable Products 117.00 mg 9% CNF
2245 Cake, yellow, homemade, without icing (frosting) Baked Products 117.00 mg 9% CNF
2246 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 117.00 mg 9% CNF
2247 Dessert, mousse, chocolate, homemade Sweets 117.00 mg 9% CNF
2248 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% CNF
2249 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% CNF
2250 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 117.00 mg 9% CNF

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