Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2201–2250 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Grains, teff, cooked | Cereals, Grains and Pasta | 120.00 mg | 10% | CNF |
| 2202 | Sports drink, orange flavour, powder | Beverages | 120.00 mg | 10% | CNF |
| 2203 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 120.00 mg | 10% | CNF |
| 2204 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 120.00 mg | 10% | CNF |
| 2205 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 120.00 mg | 10% | CNF |
| 2206 | Bread, white, commercial, toasted | Baked Products | 120.00 mg | 10% | CNF |
| 2207 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 120.00 mg | 10% | CNF |
| 2208 | Beans, hyacinth, boiled | Legumes and Legume Products | 120.00 mg | 10% | CNF |
| 2209 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 119.00 mg | 10% | USDA_SR |
| 2210 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 119.00 mg | 10% | USDA_SR |
| 2211 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 119.00 mg | 10% | USDA_SR |
| 2212 | BURGER KING, french fries | Fast Foods | 119.00 mg | 10% | USDA_SR |
| 2213 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 119.00 mg | 10% | USDA_SR |
| 2214 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 119.00 mg | 10% | USDA_SR |
| 2215 | Oat bran, cooked | Cereal Grains and Pasta | 119.00 mg | 10% | USDA_SR |
| 2216 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 119.00 mg | 10% | USDA_SR |
| 2217 | Bread, italian, toasted | Baked Products | 119.00 mg | 10% | CNF |
| 2218 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 119.00 mg | 10% | CNF |
| 2219 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 119.00 mg | 10% | CNF |
| 2220 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 119.00 mg | 10% | CNF |
| 2221 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 119.00 mg | 10% | CNF |
| 2222 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 119.00 mg | 10% | CNF |
| 2223 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 118.00 mg | 9% | USDA_SR |
| 2224 | Cake, coffeecake, fruit | Baked Products | 118.00 mg | 9% | USDA_SR |
| 2225 | Bread, raisin, enriched, toasted | Baked Products | 118.00 mg | 9% | USDA_SR |
| 2226 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 118.00 mg | 9% | USDA_SR |
| 2227 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% | USDA_SR |
| 2228 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 2229 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 2230 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 2231 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 118.00 mg | 9% | USDA_SR |
| 2232 | Toppings, nuts in syrup | Sweets | 118.00 mg | 9% | USDA_SR |
| 2233 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 118.00 mg | 9% | USDA_SR |
| 2234 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 118.00 mg | 9% | CNF |
| 2235 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 2236 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 118.00 mg | 9% | CNF |
| 2237 | Sweets, topping, nuts in syrup | Sweets | 118.00 mg | 9% | CNF |
| 2238 | Coffee cake, fruit | Baked Products | 118.00 mg | 9% | CNF |
| 2239 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 2240 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 2241 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% | CNF |
| 2242 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% | USDA_SR |
| 2243 | Cookies, sugar wafer, chocolate-covered | Baked Products | 117.00 mg | 9% | USDA_SR |
| 2244 | Cake, yellow, prepared from recipe without frosting | Baked Products | 117.00 mg | 9% | USDA_SR |
| 2245 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 117.00 mg | 9% | USDA_SR |
| 2246 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 2247 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 2248 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 2249 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 2250 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 117.00 mg | 9% | USDA_SR |
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