Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6525 foods.

# Food Category Per 100 g % DV Source
2251 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 117.00 mg 9% CNF
2252 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 117.00 mg 9% USDA_SR
2253 CRACKER BARREL, steak fries Restaurant Foods 117.00 mg 9% USDA_SR
2254 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 117.00 mg 9% USDA_SR
2255 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
2256 Desserts, mousse, chocolate, prepared-from-recipe Sweets 117.00 mg 9% USDA_SR
2257 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
2258 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
2259 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
2260 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
2261 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 117.00 mg 9% USDA_SR
2262 Cake, yellow, prepared from recipe without frosting Baked Products 117.00 mg 9% USDA_SR
2263 Cookies, sugar wafer, chocolate-covered Baked Products 117.00 mg 9% USDA_SR
2264 Doughnuts, cake-type, plain, sugared or glazed Baked Products 117.00 mg 9% USDA_SR
2265 Bread, oat bran, toasted Baked Products 116.00 mg 9% USDA_SR
2266 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 116.00 mg 9% USDA_SR
2267 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9% USDA_SR
2268 Cookies, oatmeal, refrigerated dough, baked Baked Products 116.00 mg 9% USDA_SR
2269 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 116.00 mg 9% CNF
2270 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9% CNF
2271 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 116.00 mg 9% CNF
2272 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 116.00 mg 9% CNF
2273 Cookie, oatmeal, refrigerated dough, prepared Baked Products 116.00 mg 9% CNF
2274 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 116.00 mg 9% CNF
2275 Pepeao, dried Vegetables and Vegetable Products 116.00 mg 9% USDA_SR
2276 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 116.00 mg 9% USDA_SR
2277 Babyfood, cookies, arrowroot Baby Foods 116.00 mg 9% USDA_SR
2278 Raisin, golden seedless Fruits and fruit juices 115.00 mg 9% CNF
2279 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9% CNF
2280 Croutons, plain Baked Products 115.00 mg 9% CNF
2281 Roll, dinner, oat bran Baked Products 115.00 mg 9% CNF
2282 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 9% CNF
2283 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 115.00 mg 9% CNF
2284 DENNY'S, french fries Restaurant Foods 115.00 mg 9% USDA_SR
2285 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 115.00 mg 9% USDA_SR
2286 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 115.00 mg 9% USDA_SR
2287 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9% USDA_SR
2288 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 115.00 mg 9% USDA_SR
2289 Croutons, plain Baked Products 115.00 mg 9% USDA_SR
2290 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 115.00 mg 9% USDA_SR
2291 Rolls, dinner, oat bran Baked Products 115.00 mg 9% USDA_SR
2292 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 115.00 mg 9% USDA_SR
2293 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 115.00 mg 9% USDA_FF
2294 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9% USDA_SR
2295 Bread, irish soda, prepared from recipe Baked Products 114.00 mg 9% USDA_SR
2296 Cookies, oatmeal, with raisins Baked Products 114.00 mg 9% USDA_SR
2297 Cookie, animal crackers (arrowroot, social tea) Baked Products 114.00 mg 9% CNF
2298 Candies, caramel Sweets 114.00 mg 9% CNF
2299 Candies, fudge, chocolate with nuts, homemade Sweets 114.00 mg 9% CNF
2300 Bread, Irish soda, homemade Baked Products 114.00 mg 9% CNF

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