Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2251–2300 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 2252 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 117.00 mg | 9% | USDA_SR |
| 2253 | CRACKER BARREL, steak fries | Restaurant Foods | 117.00 mg | 9% | USDA_SR |
| 2254 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 117.00 mg | 9% | USDA_SR |
| 2255 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 117.00 mg | 9% | CNF |
| 2256 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 117.00 mg | 9% | CNF |
| 2257 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 2258 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 2259 | Dessert, mousse, chocolate, homemade | Sweets | 117.00 mg | 9% | CNF |
| 2260 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% | CNF |
| 2261 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 117.00 mg | 9% | CNF |
| 2262 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 2263 | Succotash, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 2264 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 2265 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 116.00 mg | 9% | USDA_SR |
| 2266 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% | USDA_SR |
| 2267 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 2268 | Bread, oat bran, toasted | Baked Products | 116.00 mg | 9% | USDA_SR |
| 2269 | Babyfood, cookies, arrowroot | Baby Foods | 116.00 mg | 9% | USDA_SR |
| 2270 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 116.00 mg | 9% | USDA_SR |
| 2271 | Pepeao, dried | Vegetables and Vegetable Products | 116.00 mg | 9% | USDA_SR |
| 2272 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 116.00 mg | 9% | CNF |
| 2273 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 116.00 mg | 9% | CNF |
| 2274 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 116.00 mg | 9% | CNF |
| 2275 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 116.00 mg | 9% | CNF |
| 2276 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% | CNF |
| 2277 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 116.00 mg | 9% | CNF |
| 2278 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 115.00 mg | 9% | USDA_FF |
| 2279 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 115.00 mg | 9% | USDA_SR |
| 2280 | Rolls, dinner, oat bran | Baked Products | 115.00 mg | 9% | USDA_SR |
| 2281 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 115.00 mg | 9% | USDA_SR |
| 2282 | Croutons, plain | Baked Products | 115.00 mg | 9% | USDA_SR |
| 2283 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% | USDA_SR |
| 2284 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% | USDA_SR |
| 2285 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 115.00 mg | 9% | USDA_SR |
| 2286 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 115.00 mg | 9% | USDA_SR |
| 2287 | DENNY'S, french fries | Restaurant Foods | 115.00 mg | 9% | USDA_SR |
| 2288 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% | CNF |
| 2289 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 115.00 mg | 9% | CNF |
| 2290 | Roll, dinner, oat bran | Baked Products | 115.00 mg | 9% | CNF |
| 2291 | Croutons, plain | Baked Products | 115.00 mg | 9% | CNF |
| 2292 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% | CNF |
| 2293 | Raisin, golden seedless | Fruits and fruit juices | 115.00 mg | 9% | CNF |
| 2294 | Cookies, oatmeal, with raisins | Baked Products | 114.00 mg | 9% | USDA_SR |
| 2295 | Bread, irish soda, prepared from recipe | Baked Products | 114.00 mg | 9% | USDA_SR |
| 2296 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% | USDA_SR |
| 2297 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 114.00 mg | 9% | USDA_SR |
| 2298 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 114.00 mg | 9% | USDA_SR |
| 2299 | Candies, caramels | Sweets | 114.00 mg | 9% | USDA_SR |
| 2300 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% | CNF |
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